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Fri 28th Jun 2024 at 12:37pm by iaincr

Run > General
  • Time
    13:06
  • Miles
    1.86
  • Min/mi
    7:03
  • Pacing
    94.9%
  • WAVA
    68.68
  • Stride(cm)
    118
  • Cals
    186
  • Watts
    383
  • Cadence
    193
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1035
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 142/154bpm [975b/mi] 95cal 381/499W
2) 0.86mi - 6:14(7:17/mi) 152/155bpm [1107b/mi] 91cal 374/426W
6:52 6:14
LindsD
Looks good

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:15 94 81-109 587 202 192-214 423 362-499 1/1
0.13 47 24 6:22 117 110-124 746 197 192-200 387 381-401 1/1
0.19 1:12 25 6:36 131 125-135 865 194 190-196 400 396-405 1/1
0.25 1:36 24 6:29 135 135-136 875 190 178-194 391 385-400 1/1
0.31 2:01 25 6:39 137 135-139 910 195 192-196 389 379-403 1/1
0.38 2:27 25 6:47 140 139-149 950 193 190-196 393 386-399 1/1
0.44 2:52 26 6:51 151 149-153 1034 194 192-196 392 382-407 2/0
0.50 3:19 27 7:08 152 152-153 1085 192 188-196 400 356-444 1/2
0.56 3:45 26 6:58 152 151-152 1058 191 190-194 363 356-372 2/1
0.63 4:11 25 6:48 150 150-151 1019 192 190-194 391 367-402 1/2
0.69 4:36 26 6:50 150 150-150 1026 192 188-196 394 378-406 2/1
0.75 5:03 27 7:06 151 150-151 1073 195 192-198 414 389-438 1/1
0.81 5:30 27 7:15 153 151-154 1109 194 192-196 399 380-423 1/1
0.88 5:58 28 7:29 153 152-154 1146 195 194-196 362 345-385 1/1
0.94 6:24 26 6:53 152 151-153 1045 195 194-196 348 341-358 0/1
1.00 6:51 27 7:09 151 151-152 1081 194 192-196 365 344-413 0/2
1.06 7:19 28 7:25 151 151-151 1119 194 190-198 388 376-404 1/1
1.13 7:46 27 7:20 151 151-151 1106 194 190-196 380 367-393 1/0
1.19 8:15 28 7:35 151 151-151 1145 192 190-194 351 341-370 1/0
1.25 8:42 27 7:15 150 147-152 1088 192 190-194 345 335-355 0/1
1.31 9:09 27 7:15 148 147-149 1073 193 188-196 343 335-348 0/1
1.38 9:37 28 7:27 149 149-151 1111 194 190-196 346 339-360 1/0
1.44 10:05 28 7:26 154 152-155 1145 193 190-196 382 359-402 1/1
1.50 10:33 28 7:24 155 155-155 1147 190 178-194 365 351-388 0/1
1.56 11:00 27 7:15 154 153-155 1117 192 190-194 390 374-416 1/0
1.63 11:26 26 6:57 152 152-154 1056 193 188-194 400 379-418 0/1
1.69 11:52 26 7:02 154 153-154 1084 191 178-200 405 390-417 1/1
1.75 12:20 27 7:17 154 154-155 1120 191 188-194 411 400-425 2/1
1.81 12:48 28 7:34 155 154-155 1172 190 186-192 405 387-426 1/3
1.86 13:06 18 6:52 151 148-154 1036 189 186-192 395 381-412 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 118cm

  • Power Distribution

    383W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.28% More
    800m 3:17 6:36 62.04% More
    1km 4:08 6:40 64.82% More
    Mile 6:50 6:50 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.21
    5km 23:06 7:26 66.41
    5M 39:06 7:49 64.06
    10km 49:44 8:00 62.92
    10M 1:24:10 8:25 61.11
    Half 1:53:28 8:40 59.86
    20M 3:01:10 9:04 58.69
    Mara 4:04:13 9:19 58.24
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