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Sun 23rd Jun 2024 at 9:06am by nowgoaway

Run > General
  • Time
    45:08
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    93.7%
  • WAVA
    68.24
  • Stride(cm)
    124
  • Cals
    578
  • Watts
    300
  • Cadence
    181
  • BPM
    174
  • %MHR
    92.8
  • B/mi
    1257
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.08km - 45:08(4:29/km) 174/185bpm [779b/km] 578cal 299/418W
45:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:30 133 73-163 865 183 170-192 329 49-373 4/2
0.50 3:24 1:47 7:06 165 163-166 1172 181 174-188 330 303-376 6/1
0.75 5:06 1:42 6:48 168 166-169 1144 184 178-188 326 307-370 4/0
1.00 6:51 1:44 6:58 170 168-172 1183 184 180-188 304 275-339 1/4
1.25 8:32 1:42 6:46 173 171-175 1172 186 182-188 296 285-310 2/4
1.50 10:15 1:42 6:50 175 173-175 1196 187 184-192 303 296-313 1/5
1.75 11:57 1:42 6:50 175 173-176 1196 186 180-190 294 272-310 0/4
2.00 13:42 1:45 7:01 175 175-176 1227 184 180-188 283 262-302 0/8
2.25 15:29 1:47 7:06 173 170-175 1229 183 178-188 276 261-296 0/9
2.50 17:14 1:45 7:00 174 173-175 1218 181 176-186 280 241-298 0/6
2.75 19:03 1:49 7:17 174 172-176 1267 179 174-184 275 257-310 3/5
3.00 20:47 1:44 6:56 177 175-178 1228 182 178-184 269 233-305 0/12
3.25 22:36 1:49 7:16 176 173-179 1279 180 174-188 292 263-359 10/2
3.50 24:31 1:55 7:40 178 175-183 1364 179 172-190 340 267-418 6/5
3.75 26:20 1:48 7:14 178 177-182 1287 182 176-188 278 234-317 2/4
4.00 28:11 1:51 7:25 179 178-182 1329 178 172-186 306 292-331 4/0
4.25 30:04 1:53 7:30 179 176-181 1343 178 174-184 304 295-315 3/5
4.50 31:54 1:50 7:21 179 177-179 1316 176 172-182 319 258-388 8/1
4.75 33:45 1:51 7:24 177 173-179 1311 176 168-182 302 257-346 5/4
5.00 35:45 2:00 8:01 178 174-180 1427 174 170-180 275 251-328 2/4
5.25 37:43 1:58 7:52 178 174-180 1400 178 170-184 259 236-294 1/3
5.50 39:35 1:52 7:29 179 178-183 1339 180 174-186 297 267-388 5/2
5.75 41:32 1:57 7:48 180 178-181 1405 177 174-180 317 272-385 10/0
6.00 43:21 1:48 7:14 179 177-182 1295 179 176-184 299 277-322 2/1
6.25 45:02 1:41 6:46 182 180-184 1230 184 180-188 338 303-405 7/1
6.26 45:08 6 8:10 184 183-185 1504 150 94-188 355 264-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 6:49

  • Cadence Distribution

    181 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.3 45:06 7:12
    Walk 0.1 94 0 2 16:21

  • Power Distribution

    300W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.89% More
    800m 3:20 6:43 57.08% More
    1km 4:11 6:45 59.45% More
    Mile 6:48 6:48 63.01% More
    5k 21:32 6:56 69.58% More
    5 miles 35:45 7:09 68.28% More
    10k 44:46 7:12 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.33
    5km 21:29 6:55 69.76
    5M 35:34 7:07 68.64
    10km 44:47 7:12 68.20
    10M 1:14:09 7:25 67.67
    Half 1:38:44 7:32 66.28
    20M 2:34:36 7:44 66.44
    Mara 3:25:50 7:51 66.00
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