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Sun 23rd Jun 2024 at 9:02am by Mozzer

Run > Race
  • breezy
  • warm
  • Time
    50:05
  • Miles
    6.23
  • Min/mi
    8:02
  • Pacing
    95.5%
  • WAVA
    59.51
  • Stride(cm)
    120
  • Cals
    809
  • Watts
    408
  • Cadence
    167
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    1320
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 155/167bpm [1214b/mi] 123cal 421/505W
2) 1mi - 8:00(8:00/mi) 165/167bpm [1319b/mi] 130cal 403/430W
3) 1mi - 8:09(8:09/mi) 167/171bpm [1360b/mi] 132cal 407/514W
4) 1mi - 8:06(8:06/mi) 166/169bpm [1343b/mi] 132cal 412/496W
5) 1mi - 8:09(8:09/mi) 165/167bpm [1343b/mi] 131cal 396/429W
6) 1mi - 8:12(8:12/mi) 166/170bpm [1361b/mi] 132cal 400/502W
7) 0.23mi - 1:41(7:15/mi) 170/171bpm [1233b/mi] 29cal 440/473W
7:50 8:00 8:09 8:06 8:09 8:12 1:41
Frosty The Bowman 🇸🇪
Good one, fast finish , how did it feel?
Sigh
Well raced!
Mozzer
Cheers, it was pretty warm and my right knee is a bit niggly too, so pleased with my time.
Raptors claws are coming to town
Well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 134 90-154 1080 169 158-172 413 6-495 6/4
0.50 3:57 1:56 7:45 159 154-162 1231 169 166-172 432 365-462 5/5
0.75 5:52 1:55 7:41 162 161-163 1245 169 166-172 415 399-435 3/5
1.00 7:50 1:57 7:49 165 162-167 1290 169 166-170 447 406-505 4/1
1.25 9:51 2:01 8:04 165 164-166 1330 168 166-172 405 381-430 1/2
1.50 11:50 2:00 8:00 165 164-167 1319 168 164-172 411 396-430 2/1
1.75 13:49 1:59 7:56 166 164-167 1316 168 166-172 401 384-421 1/3
2.00 15:49 2:00 8:00 165 162-166 1320 167 164-170 395 386-415 1/3
2.25 17:54 2:05 8:19 167 164-169 1388 167 162-170 406 332-466 3/4
2.50 19:57 2:03 8:12 166 164-167 1361 166 162-168 389 376-413 2/2
2.75 21:58 2:01 8:05 168 166-171 1359 167 164-170 434 380-514 5/1
3.00 23:58 1:59 7:58 166 162-171 1322 167 166-172 400 388-418 2/4
3.25 26:01 2:03 8:11 166 165-168 1359 167 164-170 425 398-442 4/1
3.50 28:01 2:00 8:01 166 165-169 1332 167 164-170 412 370-496 4/4
3.75 29:59 1:58 7:52 165 163-167 1298 167 164-170 394 323-436 2/7
4.00 32:03 2:04 8:17 166 164-169 1375 167 162-170 417 380-483 5/1
4.25 34:04 2:01 8:04 166 165-167 1339 166 164-168 399 387-417 1/1
4.50 36:09 2:04 8:17 165 163-166 1367 166 164-172 396 380-412 2/2
4.75 38:09 2:01 8:03 165 163-166 1328 166 160-168 395 376-424 1/2
5.00 40:12 2:03 8:11 165 164-167 1349 165 164-170 392 376-429 0/4
5.25 42:20 2:08 8:33 165 163-168 1410 165 160-168 387 319-446 3/4
5.50 44:23 2:03 8:11 165 163-166 1352 165 162-168 392 365-411 1/1
5.75 46:29 2:06 8:23 167 164-169 1401 165 164-168 426 377-502 7/1
6.00 48:24 1:55 7:40 168 167-170 1288 168 166-172 396 373-439 2/4
6.23 50:05 1:41 7:16 170 168-171 1236 171 166-174 440 403-473 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 120cm

  • Power Distribution

    408W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.80% More
    800m 3:43 7:29 52.06% More
    1km 4:46 7:40 53.01% More
    Mile 7:44 7:44 55.48% More
    5k 24:44 7:58 59.05% More
    5 miles 40:07 8:01 59.30% More
    10k 49:52 8:01 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.44
    5km 23:23 7:32 62.48
    5M 39:22 7:52 60.43
    10km 49:56 8:02 59.50
    10M 1:24:03 8:24 58.43
    Half 1:52:57 8:37 57.09
    20M 2:59:28 8:58 56.93
    Mara 4:01:09 9:12 56.50
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