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Sat 15th Jun 2024 at 9:00am by westmoors

Run > parkrun

windy

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Time
29:12
Miles
3.13
Min/mi
9:20
Pacing
94.5%
WAVA
59.51
Stride(cm)
98
Cals
322
Cadence
175
BPM
136
%MHR
81
B/mi
1269
Asc(m)
33
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 9:26(9:26/mi) 129/137bpm [1218b/mi] 98cal 6.36/6.85mph
2) 1mi - 9:32(9:32/mi) 138/143bpm [1315b/mi] 106cal 6.3/7.26mph
3) 1mi - 9:05(9:05/mi) 143/147bpm [1300b/mi] 105cal 6.6/7.35mph
4) 0.13mi - 1:08(8:43/mi) 147/148bpm [1281b/mi] 13cal 6.88/7.2mph

9:26 9:32 9:05 1:08

Ness
Well done! 👏

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	106 79-128	972	177 172-180	1/2
0.25	2:19	1:10	9:21	132 128-133	1235	176 174-178	2/2
0.38	3:31	1:12	9:37	130 128-133	1250	173 166-176	2/2
0.50	4:44	1:13	9:40	129 127-132	1247	173 170-176	3/1
0.63	5:57	1:13	9:46	131 130-133	1278	175 174-178	2/3
0.75	7:06	1:09	9:14	132 131-134	1220	175 172-176	2/2
0.88	8:16	1:10	9:19	133 132-134	1240	176 172-176	1/4
1.00	9:25	1:09	9:12	136 135-137	1252	173 172-176	4/3
1.13	10:39	1:14	9:53	130 125-136	1284	171 166-176	1/3
1.25	11:55	1:16	10:07	133 128-137	1345	174 172-176	2/5
1.38	13:07	1:12	9:36	139 137-140	1334	175 172-178	6/0
1.50	14:21	1:14	9:55	139 138-140	1378	175 174-176	3/1
1.63	15:29	1:07	8:59	140 138-141	1257	177 174-180	2/2
1.75	16:36	1:08	9:01	141 139-143	1270	176 172-178	1/5
1.88	17:45	1:09	9:12	142 141-143	1306	175 174-176	6/1
2.00	18:57	1:12	9:34	140 139-141	1338	176 174-178	2/2
2.13	20:04	1:07	9:00	140 139-141	1259	176 174-180	3/3
2.25	21:13	1:09	9:11	142 140-143	1304	173 172-178	4/2
2.38	22:19	1:06	8:47	140 139-142	1230	175 172-178	0/9
2.50	23:32	1:13	9:45	141 140-143	1374	175 174-176	6/2
2.63	24:42	1:10	9:18	144 143-146	1339	178 176-180	5/1
2.75	25:55	1:13	9:41	145 143-145	1405	177 174-180	3/5
2.88	26:59	1:04	8:36	144 143-145	1238	179 174-182	4/4
3.00	28:02	1:03	8:25	146 144-147	1229	179 176-182	5/3
3.13	29:08	1:05	8:44	147 147-147	1284	178 176-180	1/4
3.13	29:11	3	9:36	147 147-147	1412	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.1%	9:46

Cadence Distribution
175 avge / 182 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:00	42.85%	More
200m	1:01	8:11	46.20%	More
400m	2:05	8:22	48.41%	More
800m	4:23	8:50	50.79%	More
1km	5:33	8:56	52.33%	More
Mile	9:03	9:03	54.48%	More
5k	28:55	9:19	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	58.38
5km	28:58	9:19	59.50
5M	48:35	9:43	57.96
10km	1:01:31	9:54	57.34
10M	1:43:10	10:19	56.41
Half	2:18:21	10:34	54.97
20M	3:39:07	10:57	54.71
Mara	4:53:50	11:13	54.09

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 15th Jun 2024 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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