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Sat 15th Jun 2024 at 9:04am by Totoro

Run > parkrun
  • Time
    45:37
  • Miles
    3.15
  • Min/mi
    14:29
  • Pacing
    93.7%
  • WAVA
    36.45
  • Stride(cm)
    79
  • Cals
    468
  • Cadence
    141
  • BPM
    152
  • %MHR
    85.7
  • B/mi
    2208
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 142/158bpm [2096b/mi] 149cal 4.06/5.11mph
2) 1mi - 14:24(14:24/mi) 157/164bpm [2261b/mi] 146cal 4.17/5.26mph
3) 1mi - 14:27(14:27/mi) 160/170bpm [2313b/mi] 149cal 4.15/5.68mph
4) 0.15mi - 2:00(12:58/mi) 164/169bpm [2127b/mi] 24cal 4.63/5.95mph
14:46 14:24 14:27 2:00
Funky Chicken
Well done! Is that a SB?
Totoro
It was really busy and I started my watch when we got to start line rather than when they said go so I think my official time will be slower
Totoro
It was really busy and I started my watch when we got to start line rather than when they said go so I think my official time will be slower
Totoro
It was really busy and I started my watch when we got to start line rather than when they said go so I think my official time will be slower
Totoro
🤣 oops
Funky Chicken
Ha ha! Well done anyway. Last weekend, the parkrun started while I was chatting to my daughter at the back, so I think I started my watch at least 10 seconds late once everyone started to surge forward!

Map
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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 117 93-135 1631 141 94-160 4/3
0.25 3:35 1:51 14:46 138 134-141 2038 144 122-238 4/5
0.38 5:31 1:56 15:25 140 137-144 2159 139 122-156 9/4
0.50 7:15 1:44 13:52 144 139-147 1997 137 122-156 12/11
0.63 9:09 1:54 15:10 144 136-151 2184 140 122-156 6/8
0.75 10:58 1:49 14:31 152 147-156 2206 141 122-156 10/8
0.88 12:46 1:49 14:30 153 148-158 2219 140 118-158 13/6
1.00 14:51 2:04 +5 16:35 150 146-153 2487 141 122-160 3/3
1.13 16:38 1:47 14:17 155 149-160 2213 143 126-160 7/10
1.25 18:21 1:43 13:47 158 153-161 2178 142 122-166 9/7
1.38 20:09 1:48 14:21 157 153-158 2252 140 124-158 8/6
1.50 21:53 1:45 13:58 155 152-157 2165 144 122-156 5/8
1.63 23:47 1:53 15:06 156 153-159 2356 141 122-156 11/7
1.75 25:40 1:53 15:04 154 149-158 2321 140 122-156 6/7
1.88 27:28 1:48 14:23 158 153-161 2272 141 124-156 8/10
2.00 29:14 1:47 14:13 162 159-163 2304 142 128-156 9/3
2.13 30:57 1:42 13:40 163 159-165 2227 141 124-164 15/13
2.25 32:42 1:45 14:02 163 159-170 2286 144 122-166 6/12
2.38 34:33 1:51 14:52 159 155-161 2363 140 122-152 5/9
2.50 36:26 1:52 14:59 158 154-163 2369 138 122-154 15/8
2.63 38:22 1:56 15:32 157 155-161 2438 137 120-158 8/10
2.75 40:08 1:46 14:04 158 153-162 2223 143 122-160 4/11
2.88 41:58 1:50 14:44 158 154-162 2327 145 124-160 10/7
3.00 43:42 1:44 13:48 163 161-165 2250 145 124-158 8/9
3.13 45:19 1:37 12:56 163 158-166 2108 146 126-160 9/8
3.15 45:42 23 13:34 168 166-169 2279 152 150-152 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.6% 12:26

  • Cadence Distribution

    141 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 154 1.9 24:00 12:29
    Walk 47.5 125 1.2 21:42 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:13 29.77% More
    800m 6:54 13:52 31.10% More
    1km 8:44 14:03 31.97% More
    Mile 14:16 14:16 33.27% More
    5k 45:01 14:29 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 35.49
    5km 44:57 14:28 36.40
    5M 1:14:47 14:57 35.42
    10km 1:34:22 15:11 34.95
    10M 2:37:00 15:42 34.65
    Half 3:29:36 16:00 34.36
    20M 5:29:37 16:29 33.72
    Mara 7:20:02 16:48 33.12

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Fetch Miles

14:00 Stretford parkrun Loop
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