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Sat 15th Jun 2024 at 9:00am by DocM

Run > parkrun
  • Time
    27:28
  • Miles
    3.15
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    64.22
  • Stride(cm)
    98
  • Cals
    257
  • Watts
    232
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1197
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 113/123bpm [600b/km] 42cal 202/235W
2) 1km - 5:35(5:35/km) 124/132bpm [692b/km] 49cal 224/304W
3) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 52cal 224/286W
4) 1km - 5:20(5:20/km) 147/155bpm [783b/km] 52cal 239/309W
5) 1km - 5:26(5:26/km) 160/162bpm [868b/km] 58cal 261/287W
6) 0.08km - 24(5:21/km) 162/163bpm [866b/km] 4cal 287/302W
5:19 5:35 5:25 5:20 5:26 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 88 48-109 823 185 166-196 187 138-222 0/9
0.25 2:11 1:01 8:09 115 110-119 937 189 184-192 193 175-207 0/6
0.38 3:14 1:03 8:25 121 119-123 1018 188 184-190 215 207-226 0/6
0.50 4:16 1:02 8:17 122 121-123 1010 189 186-192 219 211-223 0/8
0.63 5:20 1:04 8:29 122 122-123 1035 186 180-192 221 211-235 0/6
0.75 6:25 1:05 8:41 123 122-124 1068 188 180-192 209 196-223 1/4
0.88 7:34 1:08 9:07 122 121-124 1113 187 182-192 210 188-245 2/4
1.00 8:41 1:07 8:57 123 120-124 1100 188 186-190 214 197-253 1/1
1.13 9:44 1:03 8:27 122 120-124 1031 189 186-192 216 183-261 2/4
1.25 10:57 1:13 9:45 128 124-133 1248 188 186-190 272 239-304 8/0
1.38 12:08 1:11 9:29 138 133-141 1308 188 184-190 267 255-286 8/0
1.50 13:13 1:04 8:36 144 141-145 1238 184 178-188 200 148-278 3/9
1.63 14:17 1:04 8:32 140 137-142 1194 187 182-192 217 193-232 1/3
1.75 15:23 1:06 8:52 141 140-144 1250 187 184-194 218 198-237 1/2
1.88 16:25 1:02 8:16 144 142-146 1189 189 184-192 209 181-243 2/6
2.00 17:32 1:07 8:55 143 141-148 1274 187 184-192 225 186-262 4/3
2.13 18:34 1:01 8:12 147 143-148 1205 188 184-196 228 184-274 2/6
2.25 19:37 1:03 8:24 148 144-150 1243 191 186-194 268 230-309 4/2
2.38 20:40 1:03 8:26 150 148-152 1265 190 186-192 222 201-253 2/2
2.50 21:47 1:07 8:55 151 149-156 1345 188 186-192 250 217-289 4/0
2.63 22:51 1:04 8:36 158 156-159 1358 190 186-194 253 230-272 6/0
2.75 23:56 1:05 8:42 158 158-159 1375 191 188-194 260 238-276 8/0
2.88 25:01 1:05 8:37 160 159-161 1378 190 186-192 255 244-276 6/0
3.00 26:07 1:06 8:47 161 161-162 1415 190 188-192 268 254-287 7/0
3.13 27:14 1:07 8:59 162 159-162 1455 189 184-192 273 256-287 7/0
3.15 27:29 15 8:32 163 162-163 1391 191 188-192 295 286-302 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 8:46
    21 3.9% 9:31

  • Cadence Distribution

    188 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.2 27:27 8:42
    Still 0.1 - - 2 -

  • Power Distribution

    232W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 50.08% More
    800m 4:07 8:17 55.61% More
    1km 5:12 8:22 57.27% More
    Mile 8:31 8:31 58.92% More
    5k 27:00 8:41 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 65.03
    5km 27:03 8:42 64.16
    5M 45:47 9:09 61.36
    10km 58:14 9:22 60.05
    10M 1:38:35 9:52 58.63
    Half 2:12:54 10:09 57.63
    20M 3:32:13 10:37 55.57
    Mara 4:46:06 10:55 53.98
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