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Sat 15th Jun 2024 at 9:00am by DocM

Run > parkrun

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Time
27:28
Miles
3.15
Min/mi
8:43
Pacing
94.5%
WAVA
64.22
Stride(cm)
98
Cals
257
Watts
232
Cadence
188
BPM
137
%MHR
80.8
B/mi
1197
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 113/123bpm [600b/km] 42cal 202/235W
2) 1km - 5:35(5:35/km) 124/132bpm [692b/km] 49cal 224/304W
3) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 52cal 224/286W
4) 1km - 5:20(5:20/km) 147/155bpm [783b/km] 52cal 239/309W
5) 1km - 5:26(5:26/km) 160/162bpm [868b/km] 58cal 261/287W
6) 0.08km - 24(5:21/km) 162/163bpm [866b/km] 4cal 287/302W

5:19 5:35 5:25 5:20 5:26 24

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	88 48-109	823	185 166-196	187 138-222	0/9
0.25	2:11	1:01	8:09	115 110-119	937	189 184-192	193 175-207	0/6
0.38	3:14	1:03	8:25	121 119-123	1018	188 184-190	215 207-226	0/6
0.50	4:16	1:02	8:17	122 121-123	1010	189 186-192	219 211-223	0/8
0.63	5:20	1:04	8:29	122 122-123	1035	186 180-192	221 211-235	0/6
0.75	6:25	1:05	8:41	123 122-124	1068	188 180-192	209 196-223	1/4
0.88	7:34	1:08	9:07	122 121-124	1113	187 182-192	210 188-245	2/4
1.00	8:41	1:07	8:57	123 120-124	1100	188 186-190	214 197-253	1/1
1.13	9:44	1:03	8:27	122 120-124	1031	189 186-192	216 183-261	2/4
1.25	10:57	1:13	9:45	128 124-133	1248	188 186-190	272 239-304	8/0
1.38	12:08	1:11	9:29	138 133-141	1308	188 184-190	267 255-286	8/0
1.50	13:13	1:04	8:36	144 141-145	1238	184 178-188	200 148-278	3/9
1.63	14:17	1:04	8:32	140 137-142	1194	187 182-192	217 193-232	1/3
1.75	15:23	1:06	8:52	141 140-144	1250	187 184-194	218 198-237	1/2
1.88	16:25	1:02	8:16	144 142-146	1189	189 184-192	209 181-243	2/6
2.00	17:32	1:07	8:55	143 141-148	1274	187 184-192	225 186-262	4/3
2.13	18:34	1:01	8:12	147 143-148	1205	188 184-196	228 184-274	2/6
2.25	19:37	1:03	8:24	148 144-150	1243	191 186-194	268 230-309	4/2
2.38	20:40	1:03	8:26	150 148-152	1265	190 186-192	222 201-253	2/2
2.50	21:47	1:07	8:55	151 149-156	1345	188 186-192	250 217-289	4/0
2.63	22:51	1:04	8:36	158 156-159	1358	190 186-194	253 230-272	6/0
2.75	23:56	1:05	8:42	158 158-159	1375	191 188-194	260 238-276	8/0
2.88	25:01	1:05	8:37	160 159-161	1378	190 186-192	255 244-276	6/0
3.00	26:07	1:06	8:47	161 161-162	1415	190 188-192	268 254-287	7/0
3.13	27:14	1:07	8:59	162 159-162	1455	189 184-192	273 256-287	7/0
3.15	27:29	15	8:32	163 162-163	1391	191 188-192	295 286-302	3/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 46m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.3%	8:46
21 3.9%	9:31
See your biggest climbs

Power

232W (309 max)

Power Graph

Power Bands

Cadence

188 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.2	27:27	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.08%	More
800m	4:07	8:17	55.61%	More
1km	5:12	8:22	57.27%	More
Mile	8:31	8:31	58.92%	More
5k	27:00	8:41	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	65.03
5km	27:03	8:42	64.16
5M	45:47	9:09	61.36
10km	58:14	9:22	60.05
10M	1:38:35	9:52	58.63
Half	2:12:54	10:09	57.63
20M	3:32:13	10:37	55.57
Mara	4:46:06	10:55	53.98

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