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Sun 9th Jun 2024 at 9:14am by plodding hippo

Run > Race

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Time
2:32:55
Miles
13.21
Min/mi
11:35
Pacing
88.4%
WAVA
53.88
Stride(cm)
78
Cals
1211
Cadence
179
BPM
145
%MHR
85
B/mi
1682
Asc(m)
434
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 110/119bpm [1171b/mi] 85cal
2) 1mi - 10:44(10:44/mi) 120/162bpm [1287b/mi] 84cal
3) 1mi - 10:46(10:46/mi) 155/161bpm [1668b/mi] 93cal
4) 1mi - 11:12(11:12/mi) 156/167bpm [1746b/mi] 97cal
5) 1mi - 10:43(10:43/mi) 156/165bpm [1672b/mi] 92cal
6) 1mi - 11:05(11:05/mi) 158/167bpm [1752b/mi] 95cal
7) 1mi - 11:37(11:37/mi) 152/163bpm [1765b/mi] 96cal
8) 1mi - 11:33(11:33/mi) 151/162bpm [1745b/mi] 93cal
9) 1mi - 12:22(12:22/mi) 146/155bpm [1805b/mi] 90cal
10) 1mi - 12:25(12:25/mi) 145/157bpm [1801b/mi] 91cal
11) 1mi - 12:19(12:19/mi) 146/158bpm [1797b/mi] 92cal
12) 1mi - 12:18(12:18/mi) 146/158bpm [1796b/mi] 93cal
13) 1mi - 12:27(12:27/mi) 145/158bpm [1806b/mi] 91cal
14) 0.21mi - 2:45(12:47/mi) 146/151bpm [1865b/mi] 19cal
Ran the first 3 miles no walking. Then 3 min run 1 min walk for a bit dropping to 2 min run and then 1 min run. Still my fastest half since Covid. 10 k in 68 mins

10:39 10:44 10:46 11:12 10:43 11:05 11:37 11:33 12:22 12:25 12:19 12:18 12:27 2:45

	Ness Well done 🏅
	mol 🥳
	plodding hippo Thank you

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	107 83-117	1135	192 190-200	19/9
1.00	10:38	5:20	10:40	113 102-118	1205	191 186-192	13/12
1.50	15:58	5:20	10:40	105 95-115	1120	191 186-196	27/19
2.00	21:23	5:25	10:49	135 92-161	1461	190 184-194	31/28
2.50	26:39	5:16	10:32	153 147-158	1611	189 184-194	26/34
3.00	32:09	5:30	11:00	156 148-161	1716	187 96-192	40/28
3.50	37:36	5:27	10:55	157 151-164	1713	183 94-194	44/42
4.00	43:20	5:44	11:29	155 142-166	1779	181 146-194	51/36
4.50	48:44	5:24	10:48	156 143-165	1684	185 82-198	37/61
5.00	54:03	5:19	10:38	157 147-164	1670	183 144-194	12/15
5.50	59:31	5:28	10:56	158 145-167	1727	182 144-192	13/11
6.00	1:05:09	5:38	11:15	157 147-165	1767	182 142-192	18/18
6.50	1:10:56	5:47	11:34	151 138-160	1748	177 142-192	15/14
7.00	1:16:46	5:50	11:39	154 140-163	1795	177 138-196	13/11
7.50	1:22:24	5:38	11:16	151 137-162	1702	178 140-192	20/17
8.00	1:28:19	5:55	11:50	151 138-160	1787	175 136-192	21/18
8.50	1:34:17	5:58	11:55	147 138-155	1753	176 136-192	12/20
9.00	1:40:41	6:24	12:48	145 127-154	1857	172 138-192	17/16
9.50	1:46:57	6:16	12:32	143 131-155	1793	174 136-192	14/16
10.00	1:53:06	6:09	12:17	146 139-157	1794	176 136-194	15/15
10.50	1:59:09	6:03	12:07	146 134-157	1769	173 134-192	14/9
11.00	2:05:25	6:15	12:31	148 139-158	1852	170 96-194	22/24
11.50	2:11:39	6:14	12:29	146 136-158	1822	175 128-194	15/13
12.00	2:17:43	6:04	12:08	145 135-154	1758	171 92-192	15/19
12.50	2:23:55	6:12	12:24	145 139-152	1799	169 36-192	15/15
13.00	2:30:10	6:15	12:30	146 136-157	1825	172 94-200	9/13
13.21	2:32:55	2:45	12:48	146 141-151	1869	166 94-194	6/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	22.8%	10:07
14	11.6%	11:06
11	4.2%	10:29

Cadence Distribution
179 avge / 200 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	188	11.2	2:01:54	10:56
Walk	20.2	140	2.1	30:57	14:59
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.31%	More
800m	5:03	10:09	47.49%	More
1km	6:28	10:24	48.07%	More
Mile	10:30	10:30	49.79%	More
5k	33:13	10:41	55.02%	More
5 miles	53:57	10:47	55.43%	More
10k	1:07:34	10:52	55.48%	More
10 miles	1:53:00	11:18	54.82%	More
Half	2:31:26	11:34	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.74
5km	32:58	10:37	55.43
5M	54:36	10:55	54.77
10km	1:08:45	11:04	54.52
10M	1:53:50	11:23	54.43
Half	2:31:34	11:34	53.48
20M	3:57:21	11:52	53.96
Mara	5:16:00	12:04	53.83

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