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Sun 9th Jun 2024 at 10:02am by Mozzer

Run > Race
  • showers
  • breezy
  • cold
  • Time
    1:27:31
  • Miles
    9.35
  • Min/mi
    9:22
  • Pacing
    80.6%
  • WAVA
    52.02
  • Stride(cm)
    109
  • Cals
    1314
  • Watts
    376
  • Cadence
    158
  • BPM
    157
  • %MHR
    89.6
  • B/mi
    1468
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 136/142bpm [1263b/mi] 130cal 369/474W
2) 1mi - 11:33(11:33/mi) 156/169bpm [1802b/mi] 172cal 416/546W
3) 1mi - 8:38(8:38/mi) 164/168bpm [1415b/mi] 138cal 394/538W
4) 1mi - 8:12(8:12/mi) 165/167bpm [1353b/mi] 132cal 370/528W
5) 1mi - 9:42(9:42/mi) 157/161bpm [1522b/mi] 143cal 331/468W
6) 1mi - 9:03(9:03/mi) 157/160bpm [1421b/mi] 136cal 376/562W
7) 1mi - 10:18(10:18/mi) 158/164bpm [1627b/mi] 152cal 384/574W
8) 1mi - 10:17(10:17/mi) 159/163bpm [1634b/mi] 152cal 385/523W
9) 1mi - 8:16(8:16/mi) 159/164bpm [1314b/mi] 124cal 294/515W
10) 0.35mi - 2:16(6:30/mi) 159/163bpm [1033b/mi] 35cal 406/452W
9:17 11:33 8:38 8:12 9:42 9:03 10:18 10:17 8:16 2:16
Bowman 🇸🇪
Nice racing! Hilly!
Sigh
Wow, brilliant! a 15k PB :-)
Mozzer
Thanks. It's a tough one that, so pretty pleased with my time.
Velociraptor
Well done :) Another PB?
Mozzer
Cheers V'rap. Yes another PB; it's been a good weekend :-) Its only my 2nd 15k race though....

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 129 98-140 1219 160 116-166 369 135-474 8/4
0.50 4:30 2:09 8:35 139 138-142 1193 161 158-162 361 317-383 0/13
0.75 6:52 2:22 9:27 138 137-140 1305 161 158-162 377 356-418 5/1
1.00 9:17 2:24 9:37 139 138-141 1337 161 158-162 377 325-439 5/1
1.25 11:49 2:32 10:10 146 141-149 1483 160 158-162 408 393-442 11/0
1.50 14:29 2:40 10:41 152 148-159 1623 161 158-162 448 408-482 21/0
1.75 17:38 3:09 12:35 164 159-169 2064 148 114-162 453 286-516 33/0
2.00 20:50 3:12 12:47 160 151-164 2045 136 114-164 384 77-546 30/0
2.25 23:15 2:25 9:41 165 154-167 1597 162 158-164 457 383-524 30/0
2.50 25:21 2:06 8:24 165 163-168 1385 163 160-166 403 332-538 16/1
2.75 27:28 2:07 8:30 163 162-163 1384 163 160-166 348 264-406 4/15
3.00 29:27 1:59 7:56 162 160-166 1286 165 162-168 355 295-392 0/36
3.25 31:34 2:06 8:26 166 165-167 1399 164 162-166 403 335-528 3/16
3.50 33:33 2:00 7:58 165 164-167 1315 166 162-170 353 295-434 1/21
3.75 35:36 2:02 8:10 166 164-167 1354 165 162-168 378 325-407 3/14
4.00 37:39 2:04 8:15 163 160-165 1346 165 160-172 346 267-409 1/16
4.25 39:38 1:59 7:56 156 153-160 1239 166 164-170 356 305-397 1/26
4.50 41:43 2:04 8:17 157 154-160 1300 165 162-168 322 260-387 0/39
4.75 44:28 2:46 11:02 156 151-159 1722 141 108-170 335 237-464 24/7
5.00 47:21 2:53 11:31 158 155-161 1820 143 112-166 353 244-468 23/1
5.25 49:25 2:04 8:16 157 155-160 1299 165 160-168 392 303-526 4/8
5.50 51:32 2:07 8:26 158 156-159 1334 164 162-168 380 291-557 6/7
5.75 53:33 2:02 8:07 158 156-159 1281 164 160-168 341 271-562 1/26
6.00 56:24 2:50 11:22 156 150-160 1773 146 118-166 385 64-528 25/0
6.25 58:57 2:33 10:12 161 158-164 1643 159 122-166 420 121-484 20/0
6.50 1:01:43 2:46 11:05 157 150-162 1739 150 114-168 367 203-495 17/0
6.75 1:03:56 2:13 8:51 157 152-158 1390 163 160-166 434 375-574 11/2
7.00 1:06:42 2:46 11:04 158 150-163 1748 146 118-166 375 244-500 12/2
7.25 1:09:01 2:19 9:16 154 148-161 1428 161 118-166 402 93-459 18/0
7.50 1:11:26 2:25 9:39 161 160-163 1555 162 160-166 410 304-523 10/3
7.75 1:14:40 3:14 12:56 158 154-162 2044 134 114-164 342 207-497 17/0
8.00 1:16:58 2:18 9:14 162 160-163 1496 163 160-164 421 352-515 27/0
8.25 1:19:03 2:05 8:19 163 161-164 1355 164 158-166 363 264-515 15/2
8.50 1:21:10 2:07 8:30 161 158-164 1368 164 160-168 294 250-373 2/18
8.75 1:23:22 2:11 8:46 159 156-160 1393 164 160-168 244 224-256 0/44
9.00 1:25:14 1:52 7:30 154 153-156 1154 168 164-172 276 215-352 0/48
9.25 1:26:56 1:41 6:45 158 154-161 1068 172 168-174 401 348-440 0/28
9.35 1:27:31 35 5:56 162 161-163 960 178 174-184 421 410-452 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 4.6% 10:23
    151 5.4% 10:44
    47 9.0% 12:46

  • Cadence Distribution

    158 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 163 8.7 1:17:18 8:55
    Walk 11.7 117 0.7 10:13 14:57

  • Power Distribution

    376W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.01% More
    800m 3:21 6:44 57.99% More
    1km 4:20 6:58 58.89% More
    Mile 7:39 7:39 57.22% More
    5k 27:02 8:42 54.04% More
    5 miles 45:40 9:08 52.13% More
    10k 56:54 9:10 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.78
    5km 26:13 8:26 55.71
    5M 44:07 8:49 53.95
    10km 55:58 9:00 53.08
    10M 1:34:12 9:25 51.77
    Half 2:06:35 9:40 50.83
    20M 3:21:06 10:03 50.02
    Mara 4:30:14 10:19 49.75
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