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Sun 9th Jun 2024 at 9:30am by Badger

Run > Race
  • Time
    49:19
  • Miles
    6.23
  • Min/mi
    7:55
  • Pacing
    95.5%
  • WAVA
    65.40
  • Stride(cm)
    116
  • Cals
    721
  • Watts
    362
  • Cadence
    176
  • BPM
    175
  • %MHR
    87.8
  • B/mi
    1383
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Couple of seconds faster than Ely NYE 10k last year, second highest WAVA result, feels a bit better than the hefty loss of form I've had this year at any distance longer than 5k (ten minutes slower over half marathon between November and March!) Fairly even split, 24:28/24:50

Officially 49:18 83/303 overall 14/35 in a strong age group (1st 50-59 was 12th overall in 40 minutes)

1) 1km - 4:51(4:51/km) 146/159bpm [708b/km] 63cal 374/502W
2) 1km - 4:50(4:50/km) 163/167bpm [788b/km] 68cal 348/376W
3) 1km - 4:53(4:53/km) 170/174bpm [831b/km] 70cal 349/373W
4) 1km - 4:54(4:54/km) 174/177bpm [853b/km] 71cal 352/403W
5) 1km - 4:57(4:57/km) 177/180bpm [877b/km] 73cal 368/404W
6) 1km - 5:00(5:00/km) 179/181bpm [895b/km] 74cal 345/392W
7) 1km - 4:50(4:50/km) 182/186bpm [880b/km] 73cal 387/412W
8) 1km - 4:56(4:56/km) 185/188bpm [914b/km] 75cal 381/401W
9) 1km - 5:10(5:10/km) 185/187bpm [956b/km] 78cal 335/375W
10) 1km - 4:51(4:51/km) 186/190bpm [903b/km] 74cal 371/406W
11) 0.03km - 6(3:53/km) 189/190bpm [735b/km] 2cal 379/384W
4:51 4:50 4:53 4:54 4:57 5:00 4:50 4:56 5:10 4:51 6
LindsD
Well done. Good racing.
Bintmcskint
Top work, sir :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:42 137 90-146 1056 181 172-196 402 340-502 6/1
0.50 3:52 1:57 7:46 150 140-157 1166 176 172-182 377 331-424 7/3
0.75 5:49 1:57 7:48 158 154-163 1233 177 174-182 343 318-369 2/3
1.00 7:46 1:56 7:46 162 160-166 1257 178 174-186 352 324-376 2/3
1.25 9:44 1:58 7:53 165 162-167 1302 175 170-178 346 336-358 2/3
1.50 11:42 1:58 7:51 168 165-170 1320 175 172-180 342 328-360 2/2
1.75 13:40 1:58 7:52 171 168-173 1345 174 170-178 357 332-373 1/3
2.00 15:35 1:55 7:39 172 170-174 1317 175 170-186 346 329-355 2/3
2.25 17:36 2:01 8:04 173 171-175 1394 175 172-186 348 328-378 4/3
2.50 19:34 1:59 7:56 175 173-177 1388 175 172-182 360 319-403 1/3
2.75 21:37 2:03 8:11 176 173-179 1440 176 172-180 377 311-404 4/2
3.00 23:39 2:02 8:09 178 177-180 1450 174 170-178 355 332-394 5/2
3.25 25:34 1:54 7:38 178 175-180 1357 175 166-178 372 339-395 2/6
3.50 27:33 1:59 7:57 178 175-180 1416 175 172-180 339 321-355 4/4
3.75 29:35 2:02 8:09 179 176-181 1459 176 172-186 349 294-383 3/3
4.00 31:33 1:57 7:50 181 180-183 1416 176 174-178 378 368-395 2/3
4.25 33:28 1:56 7:43 183 181-185 1412 176 174-180 394 378-412 2/1
4.50 35:25 1:56 7:46 183 182-186 1420 176 172-178 392 379-406 2/1
4.75 37:23 1:58 7:52 184 183-186 1447 175 172-178 388 381-401 2/1
5.00 39:26 2:03 8:12 185 184-188 1517 174 168-178 361 312-401 2/2
5.25 41:28 2:02 8:08 184 181-187 1498 175 172-180 323 302-357 2/4
5.50 43:34 2:06 8:25 185 183-186 1557 175 172-182 337 297-375 4/2
5.75 45:39 2:05 8:21 185 183-187 1546 175 172-178 364 341-390 3/2
6.00 47:36 1:56 7:44 185 183-188 1431 175 172-180 369 334-406 1/3
6.23 49:19 1:43 7:30 188 185-190 1410 178 172-184 380 344-402 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 116cm

  • Power Distribution

    362W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.91% More
    800m 3:48 7:38 54.97% More
    1km 4:48 7:43 56.75% More
    Mile 7:45 7:45 59.57% More
    5k 24:24 7:51 64.47% More
    5 miles 39:26 7:53 65.20% More
    10k 49:12 7:55 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.95
    5km 21:56 7:04 71.74
    5M 38:10 7:38 67.35
    10km 49:10 7:55 65.39
    10M 1:25:35 8:34 62.20
    Half 1:57:14 8:57 59.68
    20M 3:11:54 9:36 57.78
    Mara 4:22:51 10:02 56.25

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