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Sat 8th Jun 2024 at 9:00am by Totoro

Run > parkrun

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Time
48:58
Miles
3.11
Min/mi
15:45
Pacing
90%
WAVA
34.04
Stride(cm)
74
Cals
458
Cadence
137
BPM
141
%MHR
79
B/mi
2215
Asc(m)
173
Hillscore
4
Surface
Trail

Notes & Comments

1) 1mi - 16:06(16:06/mi) 137/149bpm [2205b/mi] 146cal 3.73/5.09mph
2) 1mi - 16:01(16:01/mi) 142/149bpm [2273b/mi] 155cal 3.75/5.61mph
3) 1mi - 15:30(15:30/mi) 144/151bpm [2232b/mi] 144cal 3.87/5.16mph
4) 0.11mi - 1:22(12:43/mi) 150/158bpm [1907b/mi] 13cal 4.72/4.55mph

16:06 16:01 15:30 1:22

northernslowcoach
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Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +14	15:37	115 75-138	1796	146 122-158	3/8
0.25	3:55	1:58	15:43	139 135-145	2184	137 122-150	7/3
0.38	6:16	2:21	18:44	142 137-149	2661	127 110-152	15/10
0.50	8:14	1:58	15:47	141 135-147	2225	132 114-158	13/11
0.63	10:07	1:53	15:04	133 128-137	2004	135 122-154	5/7
0.75	12:15	2:08	17:01	139 130-143	2366	134 116-154	12/7
0.88	14:17	2:02	16:16	139 134-143	2261	136 116-156	9/13
1.00	16:36	2:19 +24	18:33	139 134-143	2579	137 122-156	14/12
1.13	18:25	1:49	14:35	143 139-146	2085	139 122-156	9/10
1.25	20:16	1:51	14:46	146 142-149	2156	139 124-158	10/12
1.38	22:20	2:04	16:32	142 139-146	2349	140 118-246	8/5
1.50	24:26	2:06	16:52	139 135-143	2344	136 120-158	12/11
1.63	26:33	2:07	16:53	142 140-146	2397	128 112-156	12/4
1.75	28:25	1:52	14:53	139 135-144	2068	139 122-160	8/18
1.88	30:31	2:06	16:51	142 136-145	2394	133 110-156	11/10
2.00	32:36	2:05	16:40	143 140-147	2384	138 118-160	10/12
2.13	34:33	1:57	15:37	145 142-148	2265	135 122-160	4/9
2.25	36:30	1:57	15:38	145 141-148	2266	137 122-154	15/10
2.38	38:25	1:54	15:13	146 142-149	2223	139 122-156	10/6
2.50	40:16	1:51	14:48	144 140-148	2131	137 118-160	7/13
2.63	42:21	2:05	16:41	143 139-149	2386	136 122-154	4/4
2.75	44:18	1:57	15:36	142 140-145	2215	137 120-158	6/5
2.88	46:23	2:06	16:46	144 138-147	2414	138 120-158	7/4
3.00	48:06	1:42	13:37	147 143-151	2003	146 122-250	10/5
3.12	49:36	1:30	13:04	151 143-157	1974	150 124-156	6/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	10.9%	15:06
14	10.7%	15:18
11	7.2%	17:27

Cadence Distribution
137 avge / 250 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.0	151	1.7	22:48	13:22
Walk	54.0	123	1.4	26:48	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	29.19%	More
800m	7:19	14:44	29.29%	More
1km	9:23	15:06	29.80%	More
Mile	15:11	15:11	31.41%	More
5k	49:27	15:55	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	32.78
5km	48:55	15:45	34.07
5M	1:21:23	16:17	33.43
10km	1:42:41	16:32	33.18
10M	2:50:51	17:05	32.86
Half	3:48:05	17:25	32.16
20M	5:58:41	17:56	32.18
Mara	7:58:51	18:17	31.93

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Sat 8th Jun 2024 at 9:00am by Totoro

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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