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Sat 8th Jun 2024 at 9:03am by Runningbauble21

Run > General
  • Time
    31:40
  • Miles
    3.09
  • Min/mi
    10:15
  • Pacing
    96.1%
  • WAVA
    54.57
  • Stride(cm)
    94
  • Cals
    355
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1479
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 133/147bpm [1338b/mi] 111cal
2) 1mi - 10:24(10:24/mi) 148/160bpm [1540b/mi] 116cal
3) 1mi - 10:21(10:21/mi) 153/166bpm [1583b/mi] 118cal
4) 0.09mi - 50(9:11/mi) 157/162bpm [1443b/mi] 10cal
10:04 10:24 10:21 50
northernslowcoach
:)
Runningbauble21
Happy with the pacing on this, it felt like it was all over the place so really pleased with 96%

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 96 67-119 950 176 172-178 0/1
0.25 2:27 1:13 9:46 129 122-136 1259 174 170-176 2/1
0.38 3:42 1:15 9:59 135 131-138 1348 172 170-174 0/1
0.50 4:57 1:15 10:00 138 136-141 1380 173 170-174 1/1
0.63 6:11 1:13 9:46 141 140-143 1377 173 170-174 1/1
0.75 7:25 1:15 9:57 141 137-143 1404 173 170-176 1/1
0.88 8:44 1:19 10:31 144 142-147 1515 167 160-172 2/2
1.00 10:03 1:18 10:28 138 131-147 1444 166 164-170 2/1
1.13 11:22 1:19 10:34 146 143-150 1542 163 160-168 1/1
1.25 12:46 1:24 11:12 148 145-150 1658 161 150-166 1/2
1.38 14:05 1:19 10:33 147 144-149 1552 167 166-170 2/2
1.50 15:23 1:18 10:23 146 143-148 1516 168 166-170 1/2
1.63 16:38 1:15 9:59 149 146-152 1488 168 160-174 2/1
1.75 17:54 1:17 10:13 152 145-158 1553 170 168-174 0/1
1.88 19:10 1:15 10:04 149 148-151 1499 172 168-174 0/1
2.00 20:27 1:17 10:17 150 146-152 1542 168 166-170 1/1
2.13 21:43 1:16 10:06 149 146-152 1504 168 164-170 1/1
2.25 22:59 1:16 10:10 150 148-153 1525 169 166-172 0/0
2.38 24:17 1:18 10:26 152 149-153 1585 167 160-172 1/0
2.50 25:36 1:19 10:33 158 153-165 1668 164 162-166 2/0
2.63 26:53 1:17 10:15 154 153-157 1580 164 162-166 1/1
2.75 28:16 1:23 11:05 156 152-161 1728 159 150-166 2/3
2.88 29:32 1:16 10:08 153 152-155 1549 166 164-170 1/1
3.00 30:48 1:16 10:04 155 153-156 1561 168 166-170 1/1
3.09 31:39 51 9:19 158 156-162 1472 171 166-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 31:35 10:13
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.13% More
    800m 4:52 9:47 47.12% More
    1km 6:04 9:46 49.03% More
    Mile 9:59 9:59 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 52.36
    5km 31:51 10:15 54.49
    5M 52:45 10:33 53.25
    10km 1:06:24 10:41 52.67
    10M 1:49:58 11:00 52.56
    Half 2:26:24 11:11 52.32
    20M 3:49:16 11:28 51.44
    Mara 5:05:15 11:39 50.60
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