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Sat 8th Jun 2024 at 9:02am by themongoose

Run > General

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Time
20:33
Miles
3.08
Min/mi
6:40
Pacing
94.7%
WAVA
65.65
Stride(cm)
135
Cals
341
Cadence
178
BPM
154
%MHR
89.9
B/mi
1026
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 8:26(4:13/km) 147/160bpm [620b/km] 134cal
2) 2km - 8:17(4:09/km) 161/168bpm [667b/km] 143cal
3) 0.95km - 3:50(4:02/km) 161/166bpm [649b/km] 64cal

8:26 8:17 3:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	100 78-129	598	183 180-186	3/0
0.25	1:33	48	6:25	144 130-154	925	177 174-180	5/0
0.38	2:26	53	7:01	152 149-156	1066	173 172-174	2/0
0.50	3:16	50	6:40	151 150-154	1008	173 172-174	3/0
0.63	4:09	53	7:07	153 150-157	1090	174 172-176	1/1
0.75	5:02	53	7:02	157 155-160	1104	175 174-176	2/1
0.88	5:55	53	7:02	156 151-160	1097	175 174-176	0/1
1.00	6:47	52	6:55	151 147-154	1045	174 172-176	0/3
1.13	7:39	52	6:58	152 150-154	1059	175 174-176	0/3
1.25	8:29	50	6:41	154 151-158	1030	177 174-180	1/0
1.38	9:19	50	6:42	161 159-163	1078	179 174-180	2/1
1.50	10:05	46	6:05	159 154-164	966	180 176-182	0/6
1.63	10:54	49	6:34	157 156-159	1030	180 178-182	0/1
1.75	11:46	52	6:59	162 160-164	1132	179 176-182	3/1
1.88	12:36	50	6:39	162 158-165	1076	180 178-182	4/0
2.00	13:26	49	6:36	166 163-168	1095	179 178-182	1/1
2.13	14:19	53	7:05	163 161-165	1155	179 178-182	2/0
2.25	15:08	49	6:33	162 160-163	1062	179 176-180	1/1
2.38	16:01	53	7:05	160 159-162	1133	179 178-180	0/2
2.50	16:48	47	6:17	158 156-160	992	179 178-182	0/2
2.63	17:39	51	6:45	158 157-159	1068	179 178-180	1/0
2.75	18:25	46	6:12	161 157-163	998	180 178-182	1/1
2.88	19:16	51	6:47	162 158-165	1098	180 178-180	1/2
3.00	20:05	49	6:31	162 159-165	1057	181 180-184	0/3
3.08	20:33	28	6:06	162 161-164	989	181 178-184	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	6:28

Cadence Distribution
178 avge / 186 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	20:32	6:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.75%	More
800m	3:12	6:26	55.91%	More
1km	4:01	6:28	58.19%	More
Mile	6:35	6:35	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	20:46	6:41	65.65
5M	36:18	7:16	60.99
10km	46:51	7:32	58.94
10M	1:21:55	8:12	55.63
Half	1:52:28	8:35	53.16
20M	3:04:50	9:15	51.25
Mara	4:13:48	9:41	49.77

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