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Mon 3rd Jun 2024 at 7:04pm by LazyDaisy

Run > Race
  • v warm
  • Time
    51:20
  • Miles
    4.39
  • Min/mi
    11:42
  • Pacing
    91.3%
  • WAVA
    58.79
  • Stride(cm)
    85
  • Cals
    445
  • Cadence
    163
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1757
  • Asc(m)
    229
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 137/152bpm [1563b/mi] 94cal 5.26/5.66mph
2) 1mi - 11:23(11:23/mi) 150/158bpm [1707b/mi] 101cal 5.27/6.39mph
3) 1mi - 12:05(12:05/mi) 155/165bpm [1873b/mi] 106cal 4.97/6.41mph
4) 1mi - 11:57(11:57/mi) 156/164bpm [1865b/mi] 103cal 5.02/6.43mph
5) 0.39mi - 4:30(11:33/mi) 160/173bpm [1849b/mi] 41cal 5.19/6.62mph
11:24 11:23 12:05 11:57 4:30
LindsD
Sorry you were disappointed. Great Wava though

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 113 72-131 1332 141 88-182 0/0
0.25 2:59 1:30 12:03 132 130-134 1590 166 164-168 2/1
0.38 4:26 1:27 11:36 134 131-137 1555 170 168-174 2/11
0.50 5:48 1:22 10:57 134 131-136 1466 171 170-174 11/3
0.63 7:09 1:21 10:50 138 135-141 1496 170 168-172 8/15
0.75 8:38 1:28 11:48 145 141-150 1711 168 162-170 5/15
0.88 10:02 1:25 11:18 147 142-150 1660 167 164-170 18/14
1.00 11:24 1:21 10:51 151 150-152 1638 169 166-172 13/5
1.13 12:55 1:32 12:15 149 146-151 1825 153 84-172 10/12
1.25 14:24 1:28 11:46 148 142-156 1741 158 132-170 10/5
1.38 15:51 1:28 11:42 150 147-156 1756 158 82-172 3/4
1.50 17:24 1:33 12:22 150 143-155 1854 159 116-172 11/2
1.63 18:49 1:25 11:18 152 148-156 1718 167 126-172 7/8
1.75 20:15 1:26 11:28 151 148-153 1732 166 132-174 7/7
1.88 21:35 1:20 10:38 153 150-154 1626 172 170-174 14/8
2.00 22:46 1:12 9:34 155 154-156 1483 174 172-176 6/23
2.13 24:18 1:32 12:15 156 152-162 1911 169 130-178 10/3
2.25 25:49 1:31 12:07 154 151-163 1865 165 134-174 12/11
2.38 27:17 1:28 11:44 155 150-161 1820 162 136-170 9/10
2.50 28:47 1:30 11:59 156 154-158 1869 158 86-172 10/10
2.63 30:21 1:34 12:28 157 154-162 1958 161 126-172 18/5
2.75 31:54 1:33 12:28 156 153-162 1944 147 80-172 6/10
2.88 33:18 1:24 11:11 156 154-159 1744 158 84-172 6/5
3.00 34:51 1:33 12:26 158 153-165 1965 164 132-172 13/8
3.13 36:19 1:28 11:41 157 155-163 1833 162 130-172 10/7
3.25 37:46 1:27 11:39 158 155-164 1842 162 116-172 7/14
3.38 39:07 1:20 10:43 155 152-159 1661 170 132-178 9/14
3.50 40:25 1:19 10:29 158 155-163 1656 175 132-180 11/11
3.63 42:03 1:38 13:05 157 152-163 2054 162 128-176 1/12
3.75 43:42 1:38 13:08 154 149-158 2022 162 130-172 8/7
3.88 45:15 1:33 12:23 157 152-162 1945 161 130-172 13/3
4.00 46:49 1:34 12:31 156 153-161 1952 162 130-172 10/11
4.13 48:18 1:30 12:00 157 153-159 1883 165 132-176 7/3
4.25 49:54 1:35 12:43 160 156-167 2036 161 130-174 8/7
4.38 51:11 1:17 10:16 166 161-172 1705 168 132-180 9/4
4.39 51:19 8 9:11 164 164-164 1506 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 11:36
    14 11.0% 11:39
    11 4.3% 11:39
    11 6.9% 11:13
    11 8.0% 11:28
    10 6.9% 10:44

  • Cadence Distribution

    163 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 170 3.8 42:43 11:15
    Walk 16.8 123 0.6 8:36 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 49.51% More
    800m 5:14 10:32 56.73% More
    1km 6:46 10:53 55.96% More
    Mile 11:13 11:13 53.73% More
    5k 35:46 11:31 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 56.34
    5km 35:35 11:27 59.19
    5M 58:55 11:47 58.75
    10km 1:14:11 11:56 58.62
    10M 2:02:51 12:17 58.80
    Half 2:43:34 12:29 57.95
    20M 4:16:08 12:48 58.87
    Mara 5:41:02 13:01 58.98
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