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Sun 2nd Jun 2024 at 10:26am by LindsD

Bike > General

Amazing
warm

Follow User
0 👍

Time
1:40:58
Miles
12.93
Mph
7.7
FBI
40.98
Cals
364
BPM
98
%MHR
57.6
B/mi
769
Asc(m)
479
Hillscore
19
Surface
Road

Notes & Comments

With Billy. Absolutely gorgeous

1) 5mi - 37:24(7:29/mi) 97/115bpm [726b/mi] 136cal 8.02/16.89mph
2) 5mi - 41:41(8:20/mi) 97/120bpm [809b/mi] 143cal 7.2/15.61mph
3) 2.93mi - 21:53(7:29/mi) 104/137bpm [778b/mi] 85cal 8.02/13.9mph

37:24 41:41 21:53

	RRR-CAZ 🇬🇧 Well cycled not sure I would have enjoyed that particular route
	LindsD It was actually gorgeous! Loads of canal and river
	RRR-CAZ 🇬🇧 👍
	Angus Clydesdale Ace!
	alpenrose Lovely outing

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7.97	92 55-112	693	17/54
1.00	7:05	3:19	9.06	95 76-108	629	3/44
1.50	10:48	3:44	8.04	98 85-107	731	36/52
2.00	13:57	3:08	9.55	102 94-110	641	51/25
2.50	18:07	4:10	7.20	98 92-108	817	12/26
3.00	22:10	4:03	7.42	97 76-110	785	31/21
3.50	40:28	18:18 +13:00	1.64	91 66-109	3331	14/23
4.00	43:40	3:12	9.37	97 90-114	621	17/14
4.50	47:13	3:33	8.44	97 86-107	689	11/12
5.00	50:23	3:10	9.47	105 96-114	665	17/19
5.50	53:52	3:29	8.62	93 72-116	648	27/31
6.00	1:01:10	7:18 +2:56	4.11	86 68-100	1256	16/15
6.50	1:05:27	4:17	6.99	104 96-116	893	15/21
7.00	1:08:26	2:59	10.08	102 90-115	607	19/21
7.50	1:13:05	4:39	6.46	96 76-116	892	29/23
8.00	1:32:04	18:59 +15:14	1.58	98 80-120	3721	89/95
8.50	1:43:39	11:35 +4:34	2.59	95 73-110	2202	13/20
9.00	1:48:31	4:52	6.17	95 82-116	923	32/27
9.50	1:51:10	2:40	11.28	103 96-108	548	20/18
10.00	1:58:03	6:53 +3:16	4.36	100 94-112	1376	10/17
10.50	2:01:08	3:05	9.74	113 97-131	696	19/13
11.00	2:06:17	5:09	5.82	103 83-133	1062	14/18
11.50	2:10:46	4:28	6.71	97 83-113	867	35/38
12.00	2:13:32	2:46	10.82	113 104-120	627	26/19
12.50	2:17:07	3:35	8.39	96 84-109	687	12/13
12.93	2:19:57	2:50	8.99	115 95-137	768	53/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
40	8.0%	8.5
26	21.5%	4.5
25	23.8%	6.6
22	5.2%	7.4
16	11.3%	6.6
16	6.1%	8.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:27	4:56	More
1km	3:06	5:00	More
Mile	5:30	5:30	More
5k	22:38	7:17	More
5 miles	46:57	9:23	More
10k	1:02:21	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:54	7:41
20km	1:36:49	7:47
15 miles	1:58:11	7:53
20 miles	2:40:19	8:01
40km	3:21:51	8:07
25 miles	3:23:06	8:07
42km	3:32:34	8:09
50 miles	7:03:26	8:28
56 miles	7:57:29	8:32
100 miles	14:42:51	8:50
112 miles	16:35:32	8:53

Photos

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