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Sun 2nd Jun 2024 at 10:31am by Jonesy the Jog

Run > Race
  • v warm
  • Time
    43:35
  • Miles
    6.26
  • Min/mi
    6:58
  • Pacing
    95.7%
  • WAVA
    71.08
  • Stride(cm)
    124
  • Cals
    746
  • Watts
    431
  • Cadence
    186
  • BPM
    153
  • %MHR
    86.8
  • B/mi
    1064
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 134/146bpm [556b/km] 63cal 418/461W
2) 1km - 4:14(4:14/km) 148/151bpm [626b/km] 72cal 436/482W
3) 1km - 4:17(4:17/km) 152/155bpm [652b/km] 73cal 431/527W
4) 1km - 4:21(4:21/km) 151/155bpm [657b/km] 74cal 418/540W
5) 1km - 4:28(4:28/km) 153/154bpm [683b/km] 76cal 429/471W
6) 1km - 4:28(4:28/km) 156/160bpm [696b/km] 77cal 435/518W
7) 1km - 4:17(4:17/km) 155/159bpm [665b/km] 75cal 428/462W
8) 1km - 4:20(4:20/km) 159/160bpm [689b/km] 77cal 433/463W
9) 1km - 4:29(4:29/km) 158/161bpm [708b/km] 78cal 415/525W
10) 1km - 4:18(4:18/km) 161/164bpm [692b/km] 77cal 443/484W
11) 0.07km - 14(3:17/km) 165/166bpm [541b/km] 4cal 488/511W
4:09 4:14 4:17 4:21 4:28 4:28 4:17 4:20 4:29 4:18 14
chunkyblizzard
Nicely done. The vest worked wonders!
Jonesy the Jog
Yeah it was the right decision because it was too hot for me even with the vest.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:35 118 70-142 778 188 118-194 436 112-461 2/1
0.50 3:19 1:41 6:42 144 142-145 966 187 184-190 433 417-449 2/2
0.75 5:01 1:42 6:47 146 145-148 989 187 184-190 429 418-445 2/2
1.00 6:43 1:41 6:46 147 146-149 995 188 184-190 427 404-453 2/3
1.25 8:25 1:43 6:51 149 148-151 1022 187 184-190 447 410-483 2/2
1.50 10:12 1:46 7:06 151 149-154 1072 186 182-188 456 394-527 8/2
1.75 11:55 1:43 6:52 154 149-155 1057 186 182-190 418 351-518 2/6
2.00 13:37 1:42 6:49 148 142-152 1010 188 184-192 421 381-485 5/5
2.25 15:21 1:44 6:55 152 148-155 1052 186 182-192 437 343-540 3/8
2.50 17:07 1:46 7:04 152 148-154 1075 186 184-190 419 410-431 2/2
2.75 18:53 1:45 7:02 152 151-152 1069 186 182-190 424 411-441 1/2
3.00 20:43 1:50 7:21 153 152-154 1125 186 182-188 441 415-471 2/1
3.25 22:31 1:48 7:12 154 152-155 1108 185 182-188 417 406-427 2/0
3.50 24:22 1:52 7:26 156 154-160 1160 185 180-188 454 404-518 7/0
3.75 26:05 1:43 6:52 157 152-160 1077 185 182-190 422 375-504 3/9
4.00 27:49 1:44 6:54 153 149-157 1056 186 182-190 438 410-462 1/3
4.25 29:33 1:44 6:56 157 155-158 1089 186 184-190 422 414-430 2/2
4.50 31:15 1:42 6:50 159 158-160 1086 186 182-188 419 412-431 1/1
4.75 33:01 1:45 7:02 159 158-160 1118 185 182-190 433 418-457 2/2
5.00 34:46 1:45 7:00 158 158-160 1107 185 182-188 442 420-463 1/2
5.25 36:36 1:50 7:20 158 157-161 1160 185 182-190 438 404-525 6/2
5.50 38:22 1:47 7:06 158 155-161 1122 184 180-188 386 304-423 1/6
5.75 40:09 1:47 7:07 159 155-161 1131 184 180-190 445 391-484 3/1
6.00 41:54 1:45 7:01 161 160-163 1129 185 182-190 441 427-466 2/2
6.25 43:32 1:38 6:31 162 161-166 1057 188 182-204 439 416-511 3/2
6.26 43:35 3 7:06 166 166-166 1178 195 194-196 490 489-491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.3 43:34 6:58
    Walk 0.0 118 0 1 7:03

  • Power Distribution

    431W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.37% More
    800m 3:18 6:39 60.70% More
    1km 4:09 6:40 63.04% More
    Mile 6:42 6:42 66.08% More
    5k 21:29 6:55 70.24% More
    5 miles 34:46 6:57 70.78% More
    10k 43:18 6:58 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.66
    5km 20:27 6:35 73.79
    5M 34:12 6:50 71.94
    10km 43:14 6:57 71.12
    10M 1:12:16 7:14 70.38
    Half 1:36:44 7:23 69.07
    20M 2:32:45 7:38 69.31
    Mara 3:24:28 7:48 69.04
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