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Sun 2nd Jun 2024 at 10:31am by chunkywizard

Run > Race
  • breezy
  • v warm
  • Time
    44:36
  • Miles
    6.26
  • Min/mi
    7:07
  • Pacing
    94.4%
  • WAVA
    69.51
  • Stride(cm)
    130
  • Cals
    646
  • Watts
    361
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1106
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:12(4:12/km) 132/149bpm [554b/km] 52cal 362/486W
2) 1km - 4:19(4:19/km) 152/157bpm [655b/km] 62cal 367/420W
3) 1km - 4:19(4:19/km) 159/160bpm [686b/km] 64cal 368/430W
4) 1km - 4:23(4:23/km) 159/160bpm [696b/km] 65cal 363/436W
5) 1km - 4:31(4:31/km) 159/160bpm [718b/km] 67cal 363/384W
6) 1km - 4:37(4:37/km) 160/163bpm [739b/km] 68cal 361/422W
7) 1km - 4:29(4:29/km) 156/157bpm [700b/km] 65cal 347/369W
8) 1km - 4:30(4:30/km) 157/160bpm [706b/km] 66cal 353/387W
9) 1km - 4:37(4:37/km) 157/158bpm [725b/km] 67cal 345/408W
10) 1km - 4:21(4:21/km) 161/166bpm [700b/km] 66cal 376/408W
11) 0.08km - 18(3:46/km) 164/165bpm [617b/km] 4cal 362/408W
4:12 4:19 4:19 4:23 4:31 4:37 4:29 4:30 4:37 4:21 18
Bowman 🇸🇪
Hard effort, well done, happy with the results?
chunkywizard
It was so hot! My heart rate was above lactate threshold so that’s all I had. I’m fine with the time but would have loved it to be
Velociraptor
Good effort on a tough day for racing :)
Bowman 🇸🇪
The heat is rough on the performance for sure.
Well done toughening it out!
RRR-CAZ 🇬🇧
Well run looking at times we were quite close you ahead obviously
chunkywizard
Yep, you were probably catching me up!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:40 110 80-142 732 184 174-204 389 354-486 3/1
0.50 3:22 1:42 6:50 145 142-147 990 175 88-180 352 218-367 2/2
0.75 5:06 1:44 6:56 149 148-151 1033 178 174-180 362 348-377 2/1
1.00 6:51 1:44 6:57 152 151-153 1056 177 174-178 354 339-390 2/3
1.25 8:34 1:43 6:54 155 153-157 1068 177 172-182 383 352-421 3/1
1.50 10:22 1:48 7:11 158 157-159 1135 174 88-180 385 183-430 8/2
1.75 12:05 1:43 6:53 160 158-160 1100 174 170-178 351 302-408 1/6
2.00 13:48 1:44 6:54 158 156-159 1091 176 172-180 368 334-391 5/4
2.25 15:33 1:45 7:00 159 157-160 1114 175 170-180 359 301-436 2/7
2.50 17:19 1:46 7:03 159 157-160 1121 174 166-176 362 336-392 2/1
2.75 19:04 1:45 7:01 160 159-160 1122 175 174-176 364 356-378 2/1
3.00 20:56 1:52 7:26 159 158-160 1183 173 170-176 369 343-384 3/2
3.25 22:46 1:50 7:19 158 158-159 1156 174 170-176 348 342-353 2/1
3.50 24:42 1:57 7:46 160 158-162 1244 172 166-176 375 345-422 7/0
3.75 26:29 1:47 7:07 159 155-163 1132 173 168-176 354 330-400 1/9
4.00 28:17 1:48 7:13 155 155-157 1119 174 172-176 355 332-369 1/2
4.25 30:06 1:49 7:16 156 155-157 1134 174 172-176 342 334-349 0/1
4.50 31:54 1:47 7:09 157 156-158 1123 174 172-180 340 332-352 1/2
4.75 33:42 1:48 7:12 159 158-160 1144 168 86-176 353 230-376 1/1
5.00 35:32 1:50 7:21 156 154-158 1146 172 170-176 364 297-387 1/1
5.25 37:28 1:56 7:44 157 156-157 1215 172 164-176 359 326-408 6/1
5.50 39:15 1:47 7:07 157 156-158 1117 173 168-176 324 277-360 1/7
5.75 41:03 1:48 7:14 158 156-161 1142 174 170-178 372 327-408 3/2
6.00 42:49 1:46 7:05 161 160-161 1141 175 172-178 375 360-393 2/2
6.25 44:31 1:42 6:47 163 161-166 1107 176 172-184 367 351-385 1/1
6.26 44:35 4 6:18 164 164-164 1032 182 182-182 399 390-408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 6.2 44:22 7:07
    Walk 0.5 86 0 13 7:23

  • Power Distribution

    361W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.75% More
    800m 3:21 6:45 59.80% More
    1km 4:12 6:46 62.78% More
    Mile 6:51 6:51 66.45% More
    5k 21:44 7:00 69.43% More
    5 miles 35:32 7:06 69.29% More
    10k 44:18 7:08 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 73.53
    5km 20:58 6:45 71.96
    5M 35:01 7:00 70.31
    10km 44:15 7:07 69.49
    10M 1:13:52 7:23 68.39
    Half 1:38:47 7:32 67.50
    20M 2:35:49 7:47 66.96
    Mara 3:28:24 7:57 66.96

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