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Sun 26th May 2024 at 12:42pm by Twiglet

Run > Race
  • Time
    1:08:13
  • Miles
    6.29
  • Min/mi
    10:51
  • WAVA
    42.73
  • Stride(cm)
    89
  • Cals
    804
  • Cadence
    167
  • Asc(m)
    247
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 132cal 6.15/8.01mph
2) 1mi - 10:12(10:12/mi) 130cal 5.88/6.66mph
3) 1mi - 10:56(10:56/mi) 123cal 5.49/6.14mph
4) 1mi - 10:56(10:56/mi) 129cal 5.49/6.37mph
5) 1mi - 11:28(11:28/mi) 128cal 5.23/6.41mph
6) 1mi - 11:48(11:48/mi) 125cal 5.08/5.63mph
7) 0.29mi - 3:09(10:58/mi) 37cal 5.48/6.22mph

Official time: 1hr 07m 54s
9:45 10:12 10:56 10:56 11:28 11:48 3:09
Autumnleaves
Smashing!! Very proud of you xxx
Twiglet
Thanks Mum, love you xxx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 26:45 26:45 +26:17 1:46:59 180 170-190 13/60
0.50 30:00 3:16 13:02 172 120-180 25/16
0.75 32:27 2:27 9:48 173 168-178 11/17
1.00 35:11 2:43 10:53 166 134-178 10/20
1.25 37:36 2:25 9:40 174 170-178 19/13
1.50 40:03 2:27 9:49 172 168-176 13/15
1.75 42:44 2:41 10:43 164 120-182 6/9
2.00 45:19 2:35 10:19 169 162-174 19/18
2.25 47:59 2:40 10:42 170 166-174 9/17
2.50 50:49 2:50 11:21 166 128-182 2/25
2.75 53:23 2:34 10:14 174 170-178 27/7
3.00 56:11 2:48 11:12 163 120-176 14/13
3.25 58:46 2:36 10:23 171 168-174 15/18
3.50 1:01:45 2:59 11:55 159 120-176 8/12
3.75 1:04:20 2:35 10:19 172 168-178 15/10
4.00 1:07:06 2:46 11:03 169 164-174 20/9
4.25 1:10:09 3:03 12:12 155 120-178 0/19
4.50 1:12:50 2:42 10:47 170 164-174 13/9
4.75 1:15:35 2:44 10:57 169 166-174 23/10
5.00 1:18:31 2:57 11:46 157 120-176 5/12
5.25 1:21:23 2:51 11:26 164 84-172 16/12
5.50 1:24:32 3:10 12:38 153 120-176 15/8
5.75 1:27:19 2:47 11:09 168 162-176 18/17
6.00 1:30:17 2:57 11:50 162 126-170 17/13
6.25 1:33:07 2:51 11:23 162 120-178 10/11
6.37 1:34:30 1:23 11:06 167 132-178 24/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.8% 10:43
    27 7.1% 10:49
    21 9.9% 10:48
    19 8.3% 11:32
    16 5.7% 11:11
    15 8.7% 11:25

  • Cadence Distribution

    167 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 171 5.8 56:30 14:16
    Walk 9.7 125 0.6 11:41 20:34
    Still 0.0 - - 1 -
    Pause 21.8 - - 26:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.34% More
    800m 4:32 9:06 41.71% More
    1km 5:45 9:16 42.78% More
    Mile 9:42 9:42 43.48% More
    5k 31:52 10:15 43.72% More
    5 miles 53:14 10:39 43.11% More
    10k 1:07:24 10:51 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.40
    5km 32:18 10:24 43.13
    5M 53:29 10:42 42.90
    10km 1:07:20 10:50 42.76
    10M 1:51:31 11:09 42.36
    Half 2:28:28 11:20 41.99
    20M 3:52:30 11:38 42.12
    Mara 5:09:33 11:49 41.98
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