You can still access the old version of this page.

Sun 26th May 2024 at 10:28am by iaincr

Run > General
  • Time
    1:55:37
  • Miles
    13.14
  • Min/mi
    8:48
  • Pacing
    87.8%
  • WAVA
    59.50
  • Stride(cm)
    98
  • Cals
    354
  • Watts
    309
  • Cadence
    187
  • BPM
    158
  • %MHR
    86.7
  • B/mi
    1388
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 143/158bpm [1124b/mi] 105cal 348/420W
2) 1mi - 7:57(7:57/mi) 158/162bpm [1256b/mi] 114cal 326/405W
3) 1mi - 8:09(8:09/mi) 160/163bpm [1304b/mi] 118cal 320/374W
4) 0.14mi - 1:08(7:58/mi) 167/168bpm [1331b/mi] 17cal 316/339W
7:52 7:57 8:09 1:08
LindsD
Good running

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:44 132 78-151 1020 190 166-198 347 140-404 11/3
1.00 7:51 4:00 7:59 154 147-158 1230 189 184-194 350 317-408 15/2
1.50 11:54 4:02 8:05 159 155-162 1284 188 182-196 338 303-405 9/11
2.00 15:48 3:55 7:49 156 152-159 1220 187 184-192 313 260-350 7/9
2.50 19:53 4:05 8:10 159 157-161 1297 188 184-192 326 283-366 6/8
3.00 23:57 4:04 8:08 162 160-163 1319 188 184-192 314 283-374 5/9
3.50 28:14 4:17 8:33 161 159-163 1378 188 182-194 316 282-367 11/4
4.00 32:23 4:09 8:17 163 162-164 1351 188 184-192 307 280-358 8/4
4.50 36:41 4:18 8:36 162 161-163 1392 188 184-192 307 284-338 4/7
5.00 40:43 4:02 8:05 162 160-163 1308 188 182-194 309 278-343 6/8
5.50 45:03 4:20 8:41 164 161-166 1424 186 178-192 304 249-348 5/25
6.00 50:05 5:02 10:04 157 151-160 1581 183 166-192 248 181-308 7/4
6.50 54:44 4:38 9:17 157 155-160 1456 186 180-192 289 266-340 18/5
7.00 1:00:36 5:52 11:44 158 137-165 1853 178 150-188 292 31-414 17/12
7.50 1:05:02 4:27 8:53 163 162-165 1449 189 182-196 320 269-368 11/5
8.00 1:09:27 4:25 8:50 163 161-165 1441 188 184-194 320 276-382 11/7
8.50 1:13:35 4:07 8:14 163 163-165 1343 188 182-192 333 291-374 2/14
9.00 1:18:05 4:30 9:01 152 142-163 1370 187 182-194 298 267-331 8/8
9.50 1:22:44 4:39 9:18 155 151-158 1441 187 182-192 296 269-329 5/6
10.00 1:27:23 4:39 9:18 147 142-151 1367 186 182-194 270 248-298 2/12
10.50 1:32:28 5:06 10:11 147 140-152 1497 184 104-194 288 62-380 8/8
11.00 1:37:09 4:41 9:22 155 149-158 1452 186 182-192 298 271-357 10/5
11.50 1:41:48 4:39 9:17 157 156-159 1458 187 182-192 309 273-366 12/6
12.00 1:46:09 4:21 8:43 162 157-165 1411 190 186-194 328 301-383 9/7
12.50 1:50:19 4:10 8:19 165 163-167 1372 191 186-196 330 298-365 4/11
13.00 1:54:28 4:10 8:19 166 165-168 1381 192 186-198 322 268-355 6/14
13.14 1:55:37 1:09 8:05 167 167-168 1350 193 188-196 316 306-339 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 7:56
    15 2.0% 10:55
    11 5.7% 11:55
    10 1.8% 9:41

  • Cadence Distribution

    187 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 13.1 1:55:09 8:46
    Walk 0.1 110 0 10 35:45
    Still 0.3 - - 18 -

  • Power Distribution

    309W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.77% More
    800m 3:50 7:43 53.07% More
    1km 4:50 7:47 54.90% More
    Mile 7:51 7:51 57.33% More
    5k 24:48 7:59 61.85% More
    5 miles 40:43 8:09 61.49% More
    10k 52:05 8:23 60.08% More
    10 miles 1:27:23 8:44 59.27% More
    Half 1:55:17 8:48 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 23:28 7:33 65.38
    5M 39:43 7:57 63.03
    10km 50:30 8:08 61.97
    10M 1:25:29 8:33 60.58
    Half 1:55:14 8:48 59.04
    20M 3:03:59 9:12 58.60
    Mara 4:08:01 9:28 57.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,905 Fetchies!
Already a Fetchie? Sign in here