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Sat 25th May 2024 at 9:02am by westmoors

Run > parkrun
  • warm
  • Time
    27:22
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    93.2%
  • WAVA
    62.85
  • Stride(cm)
    103
  • Cals
    316
  • Cadence
    178
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1241
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:04(9:04/mi) 131/141bpm [1189b/mi] 97cal 6.61/7.39mph
2) 1mi - 8:47(8:47/mi) 143/148bpm [1257b/mi] 104cal 6.83/7.68mph
3) 1mi - 8:41(8:41/mi) 148/151bpm [1285b/mi] 105cal 6.91/7.68mph
4) 0.1mi - 50(8:16/mi) 150/150bpm [1239b/mi] 10cal 7.27/7.24mph
9:04 8:47 8:41 50
Ness
Well done
alpenrose
There's no stopping you! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 105 76-128 1031 178 176-182 1/3
0.25 2:25 1:11 9:28 131 129-133 1241 175 170-178 2/1
0.38 3:33 1:08 9:04 129 127-131 1170 177 176-178 1/2
0.50 4:38 1:05 8:38 133 131-134 1149 179 178-182 2/1
0.63 5:45 1:07 8:56 134 133-136 1198 178 176-180 2/1
0.75 6:49 1:05 8:37 135 134-136 1162 178 176-180 1/3
0.88 7:54 1:05 8:36 137 134-139 1179 178 176-178 1/1
1.00 9:02 1:08 9:08 140 139-141 1278 175 174-176 1/2
1.13 10:05 1:03 8:26 136 134-139 1147 173 168-178 1/7
1.25 11:14 1:09 9:10 140 137-143 1283 176 174-176 6/1
1.38 12:23 1:09 9:11 143 142-143 1312 177 176-178 3/1
1.50 13:34 1:11 9:28 143 142-143 1353 178 176-180 1/1
1.63 14:36 1:02 8:13 146 143-147 1200 182 178-186 1/3
1.75 15:43 1:07 8:55 147 146-148 1311 178 174-182 4/1
1.88 16:47 1:04 8:33 147 147-148 1256 178 176-180 2/1
2.00 17:49 1:03 8:23 147 147-147 1232 179 178-182 1/3
2.13 18:54 1:04 8:33 147 145-147 1256 178 176-180 1/1
2.25 19:59 1:05 8:42 147 146-148 1278 176 174-180 1/3
2.38 20:59 1:01 8:06 147 146-147 1190 177 172-180 2/6
2.50 22:07 1:07 8:57 147 147-149 1316 178 176-182 6/1
2.63 23:13 1:07 8:54 149 148-150 1327 181 178-184 3/1
2.75 24:25 1:11 9:31 149 148-149 1418 179 176-180 1/1
2.88 25:26 1:01 8:08 148 148-149 1204 181 180-184 1/3
3.00 26:30 1:05 8:37 150 149-151 1293 179 178-184 4/1
3.10 27:22 52 8:20 150 150-150 1250 179 178-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 48.28% More
    200m 59 7:54 47.95% More
    400m 2:03 8:14 49.15% More
    800m 4:10 8:24 53.42% More
    1km 5:15 8:27 55.32% More
    Mile 8:32 8:32 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.66
    5km 27:26 8:50 62.83
    5M 46:00 9:12 61.21
    10km 58:16 9:23 60.54
    10M 1:37:43 9:46 59.55
    Half 2:11:02 10:00 58.04
    20M 3:27:31 10:23 57.76
    Mara 4:38:17 10:37 57.11

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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