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Fri 24th May 2024 at 7:21pm by Jonesy the Jog

Run > Track Session
  • Time
    11:45
  • Miles
    1.86
  • Min/mi
    6:19
  • Pacing
    96.4%
  • WAVA
    75.47
  • Stride(cm)
    133
  • Cals
    209
  • Watts
    480
  • Cadence
    192
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    992
  • Surface
    Track

Notes & Comments

1) 3km - 11:45(3:55/km) 157/169bpm [615b/km] 209cal 477/575W
11:45
chunkywizard
Nice time!
Jonesy the Jog
Thanks. Really happy with it. Not sure why I thought I was getting slower. I was comparing with the 5k I did in 19:52 in October but if I can stay injury free I'm I'm well on track to beat that come October.
chunkywizard
Yep, sub 20 here you come. Just make sure you drag me along with you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:04 92 91-98 558 199 196-202 541 507-575 0/0
0.13 45 22 5:56 127 101-142 753 194 192-198 502 496-509 0/0
0.19 1:08 23 6:15 143 142-149 893 194 192-196 487 477-499 0/0
0.25 1:32 24 6:23 152 149-154 969 192 192-192 489 484-493 0/0
0.31 1:57 25 6:35 154 154-154 1015 192 190-194 497 485-505 0/0
0.38 2:21 24 6:26 154 154-155 991 190 188-192 491 487-493 0/0
0.44 2:45 24 6:24 155 154-156 993 192 192-192 467 458-485 0/0
0.50 3:10 24 6:30 156 154-158 1014 189 188-192 469 462-474 0/0
0.56 3:34 25 6:36 156 155-157 1029 190 188-192 481 464-493 0/0
0.63 3:58 24 6:18 156 154-158 983 192 192-194 478 470-486 0/0
0.69 4:21 23 6:16 157 155-159 983 192 188-194 460 454-470 0/0
0.75 4:46 24 6:28 157 156-159 1014 190 188-192 470 466-474 0/0
0.81 5:09 23 6:13 159 158-160 990 192 190-194 493 464-532 0/0
0.88 5:33 24 6:19 161 159-162 1017 191 188-192 484 475-502 0/0
0.94 5:56 23 6:08 161 160-163 987 192 190-192 466 458-481 0/0
1.00 6:20 24 6:31 161 161-163 1049 191 190-192 469 465-474 0/0
1.06 6:44 24 6:23 162 161-162 1034 191 188-194 490 471-502 0/0
1.13 7:08 24 6:23 163 161-163 1040 192 190-194 481 473-490 0/0
1.19 7:31 23 6:15 163 161-165 1020 192 190-194 458 452-470 0/3
1.25 7:56 24 6:31 164 162-166 1068 191 188-192 457 455-462 0/0
1.31 8:20 24 6:26 164 160-167 1055 192 190-194 482 457-504 0/0
1.38 8:44 24 6:24 162 157-167 1036 190 188-190 477 462-492 0/0
1.44 9:07 23 6:13 166 164-168 1031 191 190-192 455 449-462 0/0
1.50 9:32 25 6:35 166 165-168 1092 190 188-192 455 449-462 0/0
1.56 9:56 24 6:19 167 166-168 1055 191 188-192 482 465-493 0/0
1.63 10:19 23 6:08 167 166-169 1025 191 190-194 479 472-483 0/0
1.69 10:42 23 6:15 167 167-168 1043 191 190-194 468 462-476 0/0
1.75 11:06 24 6:17 167 167-168 1048 191 188-196 469 464-476 0/0
1.81 11:27 22 5:46 168 168-169 970 197 194-202 513 470-553 0/0
1.87 11:45 18 5:36 169 169-169 945 200 196-204 537 523-557 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 133cm

  • Power Distribution

    480W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.42% More
    800m 3:03 6:09 65.62% More
    1km 3:51 6:12 68.54% More
    Mile 6:15 6:15 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.57
    5km 20:27 6:35 73.78
    5M 34:11 6:50 72.02
    10km 43:13 6:57 71.15
    10M 1:12:14 7:13 69.93
    Half 1:36:41 7:23 68.97
    20M 2:32:41 7:38 68.34
    Mara 3:24:22 7:48 68.28
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