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Sun 19th May 2024 at 8:59am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:58:51
  • Miles
    13.26
  • Min/mi
    8:58
  • Pacing
    91.2%
  • WAVA
    61.17
  • Stride(cm)
    116
  • Cals
    1074
  • Cadence
    154
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1151
  • Asc(m)
    917
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Lovely event which is largely uphill on the way out and downhill on the way back, but somehow the planned negative split didn’t materialise!

1) 1mi - 8:37(8:37/mi) 120/129bpm [1035b/mi] 95cal 6.96/7.6mph
2) 1mi - 8:31(8:31/mi) 122/131bpm [1040b/mi] 91cal 7.04/7.47mph
3) 1mi - 8:55(8:55/mi) 151/163bpm [1347b/mi] 126cal 6.72/7.74mph
4) 1mi - 9:01(9:01/mi) 141/163bpm [1271b/mi] 114cal 6.65/6.87mph
5) 1mi - 8:55(8:55/mi) 125/132bpm [1115b/mi] 73cal 6.72/7.2mph
6) 1mi - 9:05(9:05/mi) 123/129bpm [1117b/mi] 64cal 6.6/7.74mph
7) 1mi - 8:38(8:38/mi) 123/129bpm [1061b/mi] 60cal 6.95/7.41mph
8) 1mi - 8:42(8:42/mi) 121/125bpm [1053b/mi] 53cal 6.89/7.56mph
9) 1mi - 8:43(8:43/mi) 120/126bpm [1046b/mi] 50cal 6.88/7.7mph
10) 1mi - 8:31(8:31/mi) 121/139bpm [1031b/mi] 52cal 7.04/7.06mph
11) 1mi - 9:29(9:29/mi) 122/128bpm [1157b/mi] 62cal 6.33/7.33mph
12) 1mi - 9:29(9:29/mi) 137/151bpm [1300b/mi] 107cal 6.32/6.82mph
13) 1mi - 9:48(9:48/mi) 138/145bpm [1353b/mi] 116cal 6.12/6.53mph
14) 0.26mi - 2:25(9:20/mi) 122/133bpm [1139b/mi] 11cal 6.43/6.89mph
8:37 8:31 8:55 9:01 8:55 9:05 8:38 8:42 8:43 8:31 9:29 9:29 9:48 2:25
Jaks
Well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 114 60-124 1000 158 152-162 38/19
1.00 8:37 4:14 8:28 123 118-129 1042 157 154-160 88/85
1.50 12:50 4:13 8:25 121 119-125 1019 157 154-160 63/65
2.00 17:09 4:19 8:38 123 118-131 1061 154 150-158 60/50
2.50 21:50 4:42 9:23 149 120-163 1399 152 150-158 42/15
3.00 26:04 4:14 8:27 155 149-161 1310 154 148-160 28/35
3.50 30:34 4:30 8:59 143 121-163 1285 155 152-162 35/40
4.00 35:05 4:31 9:03 137 119-153 1239 155 150-162 44/17
4.50 39:38 4:33 9:07 126 120-131 1148 153 150-158 30/35
5.00 44:00 4:22 8:44 123 120-126 1074 156 152-162 54/27
5.50 48:24 4:24 8:48 124 118-128 1091 156 152-162 33/14
6.00 53:05 4:41 9:22 122 118-128 1143 154 144-158 37/29
6.50 57:23 4:18 8:36 122 118-126 1050 154 150-160 38/26
7.00 1:01:43 4:20 8:39 124 120-129 1073 155 150-158 25/26
7.50 1:06:07 4:24 8:49 121 117-125 1066 154 150-158 34/36
8.00 1:10:25 4:18 8:36 121 118-123 1040 156 152-160 20/41
8.50 1:14:45 4:19 8:39 120 118-124 1037 155 150-160 24/29
9.00 1:19:08 4:24 8:48 120 117-125 1055 154 150-158 44/45
9.50 1:23:23 4:15 8:29 123 116-139 1044 156 152-160 40/64
10.00 1:27:40 4:17 8:33 121 117-123 1035 155 152-160 28/42
10.50 1:32:06 4:26 8:53 122 120-127 1084 153 150-156 38/67
11.00 1:37:09 5:02 10:05 122 119-125 1230 152 146-158 55/49
11.50 1:41:50 4:42 9:23 135 120-151 1267 154 148-230 44/51
12.00 1:46:38 4:48 9:35 140 128-151 1342 152 150-156 34/51
12.50 1:51:37 4:59 9:59 140 137-144 1397 150 148-154 70/56
13.00 1:56:26 4:49 9:37 136 125-145 1309 152 148-160 35/42
13.26 1:58:51 2:25 9:21 122 118-133 1141 155 152-160 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 20.3% 9:04
    29 21.1% 8:44
    29 20.2% 10:43
    26 17.6% 10:42
    22 11.4% 8:57
    21 12.5% 9:02

  • Cadence Distribution

    154 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 155 11.6 1:42:18 8:49
    Walk 13.9 149 1.7 16:32 9:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.97% More
    800m 4:05 8:13 51.93% More
    1km 5:06 8:12 54.92% More
    Mile 8:22 8:22 58.20% More
    5k 26:50 8:38 59.67% More
    5 miles 43:30 8:42 60.22% More
    10k 54:18 8:44 60.31% More
    10 miles 1:27:35 8:46 61.53% More
    Half 1:57:19 8:57 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 92.13
    5km 20:43 6:40 77.28
    5M 36:44 7:21 71.30
    10km 47:43 7:41 68.63
    10M 1:24:37 8:28 63.69
    Half 1:57:08 8:56 60.80
    20M 3:14:56 9:45 57.27
    Mara 4:29:50 10:18 55.40
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