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Sun 12th May 2024 at 10:30am by TBR (TheBeardRunner)

Run > Race
  • v warm
  • Time
    1:15:30
  • Miles
    8.02
  • Min/mi
    9:25
  • Pacing
    95.8%
  • WAVA
    55.35
  • Stride(cm)
    96
  • Cals
    811
  • Cadence
    178
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1600
  • Asc(m)
    196
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Even though taking it relatively easy very tough in the heat.

Official time 1:15 :27

1) 1mi - 9:25(9:25/mi) 156/176bpm [1470b/mi] 93cal 6.37/7.43mph
2) 1mi - 9:28(9:28/mi) 171/183bpm [1618b/mi] 103cal 6.34/6.51mph
3) 1mi - 9:25(9:25/mi) 173/182bpm [1630b/mi] 104cal 6.37/6.55mph
4) 1mi - 9:31(9:31/mi) 174/182bpm [1656b/mi] 105cal 6.31/6.47mph
5) 1mi - 9:36(9:36/mi) 170/179bpm [1631b/mi] 103cal 6.25/6.78mph
6) 1mi - 9:27(9:27/mi) 171/181bpm [1617b/mi] 101cal 6.34/6.74mph
7) 1mi - 9:29(9:29/mi) 172/186bpm [1630b/mi] 102cal 6.33/6.55mph
8) 1mi - 9:01(9:01/mi) 175/183bpm [1577b/mi] 99cal 6.66/7.93mph
9) 0.02mi - 8(6:18/mi) 177/178bpm [1115b/mi] 1cal 9.53/8.47mph
9:25 9:28 9:25 9:31 9:36 9:27 9:29 9:01 8
Ness
Well done 🏅
Velociraptor
Well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 133 104-153 1237 184 120-192 6/4
0.50 4:42 2:23 9:31 158 153-162 1502 188 184-194 15/4
0.75 7:04 2:21 9:26 162 158-166 1528 184 180-188 12/7
1.00 9:25 2:22 9:27 169 164-176 1596 184 180-188 15/4
1.25 11:45 2:19 9:18 175 169-183 1627 182 178-184 9/4
1.50 14:09 2:24 9:36 168 164-171 1612 182 178-184 10/5
1.75 16:30 2:22 9:27 168 163-175 1587 182 176-186 11/8
2.00 18:54 2:23 9:33 174 171-182 1663 180 178-182 12/6
2.25 21:12 2:19 9:15 177 172-181 1637 180 178-184 12/5
2.50 23:34 2:22 9:28 176 169-182 1665 179 176-184 10/12
2.75 25:58 2:23 9:34 170 168-173 1626 180 176-184 5/8
3.00 28:18 2:21 9:23 169 165-179 1585 179 174-182 2/12
3.25 30:39 2:21 9:22 177 169-182 1659 178 174-182 10/4
3.50 33:01 2:22 9:27 171 167-178 1615 180 172-186 1/16
3.75 35:23 2:23 9:31 174 169-180 1656 178 174-182 10/6
4.00 37:49 2:26 9:43 172 168-179 1672 177 168-184 15/6
4.25 40:18 2:29 9:55 169 164-175 1676 168 164-176 29/11
4.50 42:34 2:16 9:04 174 171-177 1578 173 170-176 15/9
4.75 44:57 2:23 9:33 168 164-173 1604 175 172-178 7/18
5.00 47:25 2:28 9:50 170 167-179 1673 178 174-180 6/9
5.25 49:47 2:22 9:27 171 165-181 1616 177 174-180 3/11
5.50 52:08 2:21 9:25 174 170-178 1637 176 174-180 12/10
5.75 54:30 2:22 9:28 174 168-181 1647 176 172-180 7/13
6.00 56:53 2:23 9:31 166 162-175 1579 177 174-180 2/15
6.25 59:13 2:20 9:21 169 161-179 1580 178 174-180 2/14
6.50 1:01:36 2:23 9:34 171 165-179 1634 178 174-182 3/9
6.75 1:04:01 2:25 9:40 175 170-184 1691 176 172-180 5/6
7.00 1:06:21 2:20 9:20 175 169-185 1632 178 174-180 7/8
7.25 1:08:44 2:23 9:33 174 172-176 1662 174 170-180 7/6
7.50 1:11:01 2:17 9:08 174 172-177 1588 175 170-178 17/18
7.75 1:13:15 2:14 8:54 174 171-177 1549 177 172-182 10/18
8.00 1:15:21 2:07 8:27 177 170-183 1495 171 168-180 13/5
8.02 1:15:30 9 6:57 178 177-178 1237 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 9:43
    17 7.8% 9:49
    14 7.2% 9:16
    11 3.9% 9:16
    11 6.6% 9:00
    10 2.8% 9:33

  • Cadence Distribution

    178 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 8 1:15:29 9:25
    Walk 0.0 120 0 1 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.06% More
    800m 4:16 8:36 48.47% More
    1km 5:25 8:43 49.81% More
    Mile 8:58 8:58 51.06% More
    5k 28:55 9:19 53.94% More
    5 miles 47:00 9:24 54.22% More
    10k 58:29 9:25 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 26:12 8:26 59.55
    5M 44:34 8:55 57.17
    10km 56:47 9:08 56.11
    10M 1:36:35 9:40 54.61
    Half 2:10:33 9:58 53.09
    20M 3:29:20 10:28 52.47
    Mara 4:42:58 10:48 51.76
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