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Sun 12th May 2024 at 9:30am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    36:23
  • Miles
    5.06
  • Min/mi
    7:11
  • Pacing
    95%
  • WAVA
    70.96
  • Stride(cm)
    119
  • Cals
    461
  • Cadence
    188
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1011
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

🏃‍♂️ Marlow 5. Chasing Bruce 🥵.
Thanks for the 70% nod Som & yes CW it was warm.
1) 1mi - 7:08(7:08/mi) 131/141bpm [935b/mi] 83cal 8.41/8.68mph
2) 1mi - 7:13(7:13/mi) 136/159bpm [981b/mi] 87cal 8.31/8.56mph
3) 1mi - 7:23(7:23/mi) 143/146bpm [1056b/mi] 96cal 8.12/8.5mph
4) 1mi - 7:15(7:15/mi) 146/150bpm [1059b/mi] 95cal 8.27/8.77mph
5) 1mi - 7:05(7:05/mi) 150/156bpm [1062b/mi] 96cal 8.47/9.06mph
6) 0.06mi - 19(5:00/mi) 153/153bpm [765b/mi] 4cal 12.01/10.62mph
7:08 7:13 7:23 7:15 7:05 19
Autumnleaves
Excellent! Well done :)
Sombrero
That's superb. 70% WAVA! Well done sir!
chunkywizard
Well done! Just image the speed you could have gone if it was a tad cooler!
alpenrose
Great running! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 119 79-137 865 184 120-194 2/2
0.50 3:37 1:48 7:14 136 132-141 983 188 186-190 5/3
0.75 5:22 1:44 6:56 136 134-139 944 188 184-192 8/8
1.00 7:08 1:47 7:06 132 126-135 937 188 186-192 9/9
1.25 8:57 1:49 7:14 133 132-135 962 188 186-192 9/14
1.50 10:44 1:47 7:09 134 129-136 959 187 184-190 21/23
1.75 12:31 1:47 7:08 140 129-159 999 188 184-190 6/10
2.00 14:21 1:50 7:20 141 139-142 1035 187 184-190 7/9
2.25 16:09 1:47 7:10 141 139-143 1010 187 186-190 14/8
2.50 17:55 1:46 7:04 143 141-146 1012 188 186-190 22/17
2.75 19:49 1:54 7:37 144 142-145 1098 187 184-190 8/14
3.00 21:44 1:55 7:41 144 139-146 1105 186 182-192 18/18
3.25 23:35 1:51 7:25 146 143-148 1083 186 182-190 19/12
3.50 25:22 1:46 7:06 146 144-147 1036 188 184-190 6/18
3.75 27:11 1:49 7:16 146 144-147 1061 187 184-190 3/5
4.00 28:59 1:49 7:14 146 144-148 1057 188 186-190 6/7
4.25 30:50 1:51 7:22 148 146-150 1091 187 184-190 10/4
4.50 32:38 1:48 7:11 148 146-150 1063 188 184-192 8/14
4.75 34:24 1:46 7:03 150 143-154 1058 188 186-192 18/10
5.00 36:04 1:40 6:42 154 152-156 1032 190 184-200 8/11
5.06 36:23 19 5:07 153 152-153 783 207 204-210 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 7:26
    15 6.5% 7:54
    14 6.5% 6:55
    13 9.9% 7:14
    13 10.0% 6:19
    11 8.8% 7:35

  • Cadence Distribution

    188 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5.1 36:21 7:11
    Walk 0.1 120 0 2 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.61% More
    800m 3:16 6:34 63.50% More
    1km 4:10 6:42 64.77% More
    Mile 6:56 6:56 66.01% More
    5k 22:22 7:12 69.77% More
    5 miles 35:56 7:11 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.28
    5km 21:42 6:59 71.90
    5M 35:56 7:11 70.91
    10km 45:14 7:17 70.44
    10M 1:14:54 7:29 70.43
    Half 1:39:44 7:37 69.50
    20M 2:36:10 7:49 70.33
    Mara 3:27:55 7:56 70.44
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