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Sat 11th May 2024 at 9:06am by DocM

Run > parkrun
  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    92.6%
  • WAVA
    67.53
  • Stride(cm)
    102
  • Cals
    253
  • Watts
    240
  • Cadence
    188
  • BPM
    144
  • %MHR
    85
  • B/mi
    1213
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 126/142bpm [687b/km] 47cal 240/278W
2) 1km - 4:59(4:59/km) 143/150bpm [712b/km] 49cal 231/268W
3) 1km - 5:34(5:34/km) 152/158bpm [846b/km] 56cal 253/282W
4) 1km - 5:18(5:18/km) 149/152bpm [789b/km] 52cal 223/260W
5) 1km - 4:48(4:48/km) 154/165bpm [739b/km] 49cal 246/300W
6) 0km - 1(3:55/km) 165/165bpm [647b/km] 277/277W
5:27 4:59 5:34 5:18 4:48 1
chunkywizard
Not saving yourself for tomorrow? It’s a fast parkrun isn’t it?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 96 66-120 806 190 186-194 232 211-261 0/3
0.25 2:08 1:05 8:40 126 120-128 1092 188 186-190 228 226-230 0/1
0.38 3:14 1:07 8:52 129 126-131 1144 190 186-192 242 228-253 2/0
0.50 4:21 1:07 8:53 136 131-140 1209 188 186-192 258 242-278 4/0
0.63 5:28 1:07 8:57 141 140-142 1262 190 184-192 260 215-276 5/0
0.75 6:27 59 7:52 141 140-142 1110 189 184-192 209 190-236 0/5
0.88 7:27 1:00 7:58 141 141-142 1123 191 186-194 243 237-249 0/2
1.00 8:27 1:00 8:01 139 137-140 1114 190 186-194 239 228-254 1/3
1.13 9:29 1:02 8:15 148 139-150 1220 189 184-192 230 216-256 0/3
1.25 10:29 1:00 8:00 148 147-150 1185 185 124-192 237 228-268 0/0
1.38 11:34 1:05 8:38 150 148-151 1295 188 184-192 235 230-240 1/0
1.50 12:39 1:06 8:45 150 149-152 1312 188 184-190 246 231-260 2/0
1.63 13:44 1:05 8:41 152 151-153 1319 188 186-192 269 256-282 4/0
1.75 14:54 1:09 9:15 152 150-154 1406 188 184-190 267 258-281 5/0
1.88 16:05 1:11 9:31 155 152-158 1474 187 184-190 246 219-276 7/0
2.00 17:14 1:08 9:08 150 148-152 1369 186 184-188 228 220-237 3/0
2.13 18:21 1:07 8:58 150 149-151 1345 188 186-190 226 206-253 4/0
2.25 19:24 1:04 8:29 147 144-151 1246 184 174-188 203 180-231 0/6
2.38 20:22 58 7:41 146 143-148 1122 186 184-190 212 202-224 0/4
2.50 21:24 1:02 8:14 150 147-152 1236 188 184-192 249 227-260 0/5
2.63 22:26 1:02 8:14 149 147-152 1228 185 180-188 218 200-246 0/4
2.75 23:28 1:02 8:17 147 146-150 1217 186 182-190 226 216-244 0/5
2.88 24:26 59 7:49 153 150-158 1196 189 184-194 248 234-263 0/2
3.00 25:21 55 7:18 161 158-164 1176 193 188-196 281 261-300 1/1
3.11 26:06 45 6:53 164 163-165 1129 196 190-202 269 256-285 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 8:58
    11 1.8% 8:57

  • Cadence Distribution

    188 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 26:01 8:24
    Walk 0.3 124 0 5 7:55

  • Power Distribution

    240W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 57.98% More
    800m 3:47 7:36 60.67% More
    1km 4:48 7:43 62.11% More
    Mile 7:53 7:53 63.98% More
    5k 26:04 8:23 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 67.75
    5km 26:05 8:24 67.62
    5M 44:10 8:50 65.28
    10km 56:10 9:02 64.32
    10M 1:35:04 9:30 62.73
    Half 2:08:10 9:47 60.84
    20M 3:24:40 10:14 60.11
    Mara 4:35:55 10:32 59.15
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