Thu 9th May 2024 at 4:41pm by Wezza
Run > General
-
Time
26:06
-
Miles
2.50
-
Min/mi
10:26
-
Pacing
95%
-
WAVA
47.27
-
Stride(cm)
102
-
Cals
294
-
Cadence
151
-
Asc(m)
90
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
1) 0.25mi - 2:43(10:54/mi) 28cal 5.51/6.03mph
2) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.12mph
3) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.12mph
4) 0.25mi - 2:35(10:21/mi) 29cal 5.8/6.01mph
5) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.2mph
6) 0.25mi - 2:36(10:24/mi) 29cal 5.77/5.99mph
7) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.05mph
8) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.78mph
9) 0.25mi - 2:33(10:11/mi) 29cal 5.9/5.95mph
10) 0.25mi - 2:48(11:11/mi) 31cal 5.37/5.87mph
11) 0mi - 3(9:38/mi) 6.23/5.26mph
2:43 2:29 2:32 2:35 2:34 2:36 2:35 2:39 2:33 2:48 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
145 118-152 |
10/1 |
0.25 |
2:43 |
1:18 |
10:26 |
152 148-154 |
0/12 |
0.38 |
3:57 |
1:14 |
9:50 |
152 148-154 |
3/2 |
0.50 |
5:12 |
1:15 |
10:01 |
153 150-154 |
0/9 |
0.63 |
6:29 |
1:17 |
10:19 |
151 146-154 |
2/5 |
0.75 |
7:44 |
1:14 |
9:56 |
152 150-154 |
4/2 |
0.88 |
9:01 |
1:17 |
10:16 |
150 148-152 |
7/5 |
1.00 |
10:19 |
1:18 |
10:25 |
151 148-156 |
5/6 |
1.13 |
11:34 |
1:15 |
10:03 |
152 148-156 |
2/11 |
1.25 |
12:53 |
1:19 |
10:29 |
150 146-154 |
8/1 |
1.38 |
14:09 |
1:16 |
10:09 |
150 146-156 |
3/8 |
1.50 |
15:29 |
1:20 |
10:40 |
150 148-156 |
9/4 |
1.63 |
16:44 |
1:15 |
9:59 |
149 148-152 |
5/4 |
1.75 |
18:03 |
1:20 |
10:39 |
152 150-154 |
8/10 |
1.88 |
19:23 |
1:20 |
10:37 |
150 148-152 |
7/5 |
2.00 |
20:42 |
1:19 |
10:35 |
152 150-154 |
4/9 |
2.13 |
21:58 |
1:16 |
10:05 |
151 148-154 |
5/5 |
2.25 |
23:15 |
1:17 |
10:16 |
152 148-154 |
10/6 |
2.38 |
24:37 |
1:22 |
10:59 |
152 148-154 |
11/4 |
2.50 |
26:03 |
1:25 |
11:24 |
151 148-154 |
3/7 |
2.50 |
26:06 |
3 |
10:58 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
152 |
2 |
20:33 |
10:20 |
Walk |
21.3 |
146 |
0.5 |
5:33 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.04% |
More |
800m |
4:59 |
10:02 |
41.20% |
More |
1km |
6:16 |
10:05 |
42.74% |
More |
Mile |
10:07 |
10:07 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.95 |
5km |
32:52 |
10:35 |
47.07 |
5M |
54:25 |
10:53 |
46.41 |
10km |
1:08:31 |
11:02 |
46.08 |
10M |
1:53:27 |
11:21 |
46.07 |
Half |
2:31:03 |
11:32 |
45.46 |
20M |
3:56:33 |
11:50 |
46.00 |
Mara |
5:14:56 |
12:01 |
46.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
We stopped at 2 miles, was way too hot and hard work!!
I bet! Don't blame you. I was ok, going really steady and hit a few shady spots.