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Wed 8th May 2024 at 5:50pm by geordiegirl

Run > General

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Time
1:21:31
Miles
5.30
Min/mi
15:23
Pacing
69.2%
WAVA
36.69
Stride(cm)
76
Cals
559
Watts
188
Cadence
138
BPM
115
%MHR
67.5
B/mi
1774
Asc(m)
163
Hillscore
9
Surface
Mixed

Notes & Comments

3 comments

A lovely run with Magsy. We opted for a different route a shorter version of a summer longer run. Was really lovely.

1) 1mi - 13:37(13:37/mi) 107/128bpm [1457b/mi] 97cal 180/293W
2) 1mi - 14:25(14:25/mi) 117/136bpm [1688b/mi] 104cal 169/301W
3) 1mi - 19:19(19:19/mi) 110/138bpm [2124b/mi] 113cal 120/300W
4) 1mi - 13:54(13:54/mi) 119/139bpm [1655b/mi] 99cal 182/279W
5) 1mi - 16:13(16:13/mi) 122/149bpm [1979b/mi] 115cal 162/324W
6) 0.3mi - 4:02(13:31/mi) 123/138bpm [1663b/mi] 31cal 196/320W

13:37 14:25 19:19 13:54 16:13 4:02

	Ness Nice one 👏
	Jaks Nice, well done 👏
	geordiegirl Thanks ladies it was another lovely social run…, heading back to training plans next week 😬

Pin Map

Lumley Woods

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:14	4:14	16:55	91 81-108	1540	120 96-164	146 62-232	7/3
0.50	7:07	2:53	11:34	117 109-119	1353	159 120-250	228 147-258	0/18
0.75	10:17	3:09	12:38	112 105-118	1414	157 112-240	194 92-242	0/26
1.00	13:36	3:20	13:19	117 109-128	1558	148 106-162	199 41-293	2/12
1.25	16:55	3:19	13:16	118 110-125	1566	154 112-236	204 55-234	3/11
1.50	20:31	3:35 +4	14:20	118 109-131	1692	151 102-160	214 51-271	5/3
1.75	24:39	4:09	16:34	118 109-127	1956	133 108-222	154 42-301	4/9
2.00	28:05	3:26	13:43	113 93-136	1549	145 106-230	196 53-272	7/4
2.25	32:11	4:06	16:25	111 94-138	1822	130 100-238	163 41-264	7/6
2.50	38:05	5:54	23:37	107 85-129	2528	124 88-162	153 3-300	15/5
2.75	42:23	4:18	17:10	115 97-125	1975	129 100-232	177 100-262	13/3
3.00	47:24	5:01	20:03	108 92-128	2165	108 90-114	137 40-247	11/0
3.25	50:44	3:20	13:22	113 98-121	1510	155 108-164	205 102-261	2/12
3.50	53:48	3:04	12:17	121 117-127	1486	156 154-160	221 212-239	0/17
3.75	57:10	3:21	13:25	130 117-139	1744	150 108-236	213 49-245	2/8
4.00	1:01:18	4:09	16:34	114 89-137	1889	131 108-162	169 98-279	7/3
4.25	1:04:56	3:38	14:31	118 95-149	1713	138 96-162	216 41-315	9/1
4.50	1:09:29	4:34	18:14	112 95-140	2043	116 106-216	143 40-250	10/1
4.75	1:13:39	4:09	16:37	123 107-140	2043	130 104-160	241 39-311	23/0
5.00	1:17:31	3:53	15:32	136 120-148	2112	131 108-162	214 115-324	15/0
5.25	1:23:06	5:35 +2:02	22:18	126 80-138	2810	140 110-174	208 54-320	11/5
5.30	1:23:37	31	10:38	99 87-106	1052	168 162-172	270 249-295	1/4

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 70m, Flat prediction 1:17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.5%	16:15
22 4.3%	20:11
See your biggest climbs

Power

188W (324 max)

Power Graph

Power Bands

Cadence

138 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	159	3.4	42:06	12:54
Walk	43.8	112	1.9	37:31	20:02
Still	2.2	-	-	1:54	-
Pause	2.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.96%	More
800m	5:54	11:52	37.79%	More
1km	7:24	11:54	39.23%	More
Mile	12:19	12:19	40.06%	More
5k	47:44	15:22	36.11%	More
5 miles	1:16:45	15:21	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.34
5km	45:08	14:32	38.19
5M	1:16:26	15:17	36.84
10km	1:37:12	15:39	36.29
10M	2:44:36	16:28	35.36
Half	3:41:56	16:56	34.27
20M	5:54:29	17:43	33.82
Mara	7:57:58	18:15	33.25

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