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Tue 7th May 2024 at 10:56pm by Fenland Flier

Bike > Commuting

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0 👍

Time
45:18
Miles
9.03
Mph
12
Pacing
0%
FBI
55.72
Cals
242
BPM
106
%MHR
53.9
B/mi
530
Asc(m)
2
Surface
Road

slightbreeze

Notes & Comments

3 comments

Hoping the weather behaves and I should catch up the virtual transit van before the end of June.

1) 5mi - 26:13(5:15/mi) 101/118bpm [530b/mi] 127cal 11.44/13.82mph
2) 4.03mi - 19:04(4:44/mi) 113/130bpm [535b/mi] 115cal 12.68/14.83mph

26:13 19:04

	Seratonin Well done. Commuting by bike at that distance takes some dedication 👍
	Fenland Flier I started when diesel was over £2 a litre, it saved me around £80 a month and now the virtual challenge is on the go I've continued in dry weather going to work, rain going home isn't too bad but not when it's cold too.
	Seratonin Keep at it 😀

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.44	93 87-96	591	2/0
0.50	2:53	1:18	11.54	94 88-97	489	1/2
0.75	4:14	1:20	11.22	93 87-97	498	1/0
1.00	5:30	1:16	11.80	95 86-100	483	0/0
1.25	6:46	1:16	11.82	97 92-103	492	1/1
1.50	8:02	1:16	11.87	105 103-108	531	1/1
1.75	9:20	1:18	11.53	95 92-107	494	0/1
2.00	10:41	1:21	11.12	91 87-97	491	0/0
2.25	12:00	1:19	11.37	93 90-98	491	0/0
2.50	13:20	1:20	11.26	90 87-93	480	1/1
2.75	14:38	1:18	11.47	94 91-100	492	1/1
3.00	15:58	1:19	11.34	104 100-107	550	1/0
3.25	17:18	1:20	11.19	115 108-118	617	0/1
3.50	18:38	1:20	11.30	111 109-113	590	0/0
3.75	19:56	1:18	11.48	105 102-109	549	0/0
4.00	21:12	1:16	11.87	106 102-108	536	0/0
4.25	22:27	1:15	12.06	108 106-112	537	1/1
4.50	23:44	1:17	11.71	109 105-111	559	0/0
4.75	24:59	1:16	11.92	109 105-110	549	1/1
5.00	26:12	1:13	12.28	110 106-113	537	1/1
5.25	27:26	1:14	12.20	114 110-116	561	0/0
5.50	28:41	1:15	12.08	113 111-116	561	0/0
5.75	29:57	1:16	11.86	111 108-116	561	0/0
6.00	31:11	1:14	12.11	109 105-112	540	0/0
6.25	32:18	1:07	13.35	106 104-111	476	0/0
6.50	33:28	1:10	12.90	113 104-120	526	1/1
6.75	34:41	1:13	12.33	114 111-119	555	0/0
7.00	35:49	1:07	13.34	110 106-111	495	0/0
7.25	36:57	1:08	13.24	94 90-105	426	1/1
7.50	38:10	1:13	12.25	99 89-109	485	0/0
7.75	39:17	1:07	13.49	111 106-115	494	0/0
8.00	40:26	1:09	12.98	115 113-117	532	0/0
8.25	41:37	1:11	12.71	119 117-119	562	0/0
8.50	42:53	1:16	11.81	119 117-121	605	1/1
8.75	44:00	1:07	13.43	126 121-130	563	0/0
9.00	45:08	1:07	13.36	125 120-129	562	1/1
9.03	45:18	10	10.23	128 127-129	751	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:12	4:25	More
1km	2:47	4:28	More
Mile	4:35	4:35	More
5k	14:26	4:39	More
5 miles	23:55	4:47	More
10k	30:16	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:03:49	5:08
15 miles	1:18:05	5:12
20 miles	1:46:19	5:19
40km	2:14:14	5:24
25 miles	2:15:04	5:24
42km	2:21:26	5:25
50 miles	4:44:07	5:41
56 miles	5:20:51	5:44
100 miles	9:57:39	5:59
112 miles	11:14:55	6:02

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