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Tue 7th May 2024 at 9:40am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
52:09
Miles
4.37
Min/mi
11:56
Pacing
0%
WAVA
46.94
Stride(cm)
85
Cals
339
Cadence
158
BPM
128
%MHR
74.8
B/mi
1525
Asc(m)
245
Hillscore
10
Surface
Road

Notes & Comments

1 comments

1) 1mi - 12:01(12:01/mi) 129/143bpm [1549b/mi] 88cal 5/5.89mph
2) 1mi - 11:28(11:28/mi) 125/138bpm [1433b/mi] 70cal 5.23/5.61mph
3) 1mi - 11:40(11:40/mi) 131/140bpm [1529b/mi] 76cal 5.14/5.78mph
4) 1mi - 12:51(12:51/mi) 130/137bpm [1671b/mi] 76cal 4.67/5.51mph
5) 0.37mi - 4:09(11:17/mi) 136/141bpm [1535b/mi] 29cal 5.32/5.78mph

12:01 11:28 11:40 12:51 4:09

LindsD
Nice miles

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	121 79-142	1467	161 116-166	2/11
0.25	2:53	1:22	10:56	135 133-136	1476	160 158-162	4/12
0.38	4:21	1:28	11:43	135 133-139	1582	160 158-162	8/7
0.50	6:25	2:04	16:33	126 106-143	2086	150 100-164	2/11
0.63	7:46	1:21	10:52	128 122-136	1391	159 150-164	8/5
0.75	9:14	1:28	11:41	129 125-133	1508	158 156-160	19/2
0.88	10:39	1:25	11:18	129 125-132	1458	159 156-162	12/16
1.00	12:00	1:21	10:50	128 126-131	1388	158 156-160	7/11
1.13	13:29	1:29	11:49	133 131-135	1571	158 150-162	3/12
1.25	15:02	1:33	12:23	132 130-136	1635	153 116-158	7/7
1.38	32:20	17:19 +16:52	2:18:29	107 81-131	14818	158 116-164	13/5
1.50	34:43	2:23	19:03	122 120-124	2325	162 158-166	6/2
1.63	36:14	1:30	12:02	118 114-122	1420	157 138-164	8/2
1.75	37:33	1:20	10:39	121 117-124	1289	164 160-166	2/10
1.88	38:55	1:21	10:51	129 127-132	1400	163 160-164	1/9
2.00	40:20	1:25	11:22	134 131-135	1523	161 160-162	5/11
2.13	41:56	1:36	12:45	134 127-140	1709	146 106-164	4/9
2.25	43:23	1:27	11:37	127 121-130	1474	162 160-164	25/16
2.38	44:50	1:27	11:35	129 128-131	1495	161 158-164	3/8
2.50	46:10	1:20	10:42	131 129-135	1402	159 158-160	19/18
2.63	47:36	1:26	11:26	133 130-135	1520	160 158-162	13/15
2.75	49:00	1:24	11:10	132 129-135	1474	160 158-162	8/13
2.88	50:24	1:25	11:18	131 128-134	1480	159 154-162	8/6
3.00	52:01	1:37	12:53	131 129-133	1688	160 158-162	12/11
3.13	53:38	1:37	12:58	130 125-134	1685	159 156-162	14/4
3.25	55:02	1:24	11:14	131 128-133	1471	161 158-162	15/6
3.38	57:07	2:04	16:35	124 109-134	2055	158 152-160	3/5
3.50	58:43	1:37	12:53	130 125-135	1674	159 156-160	3/4
3.63	1:00:22	1:39	13:12	128 123-132	1689	146 104-162	4/2
3.75	1:01:49	1:27	11:36	130 125-135	1509	160 158-162	7/7
3.88	1:03:19	1:30	11:57	134 131-137	1601	158 150-164	9/11
4.00	1:04:52	1:33	12:24	133 131-134	1650	157 152-160	13/14
4.13	1:06:16	1:24	11:12	135 133-138	1511	160 158-162	20/16
4.25	1:07:40	1:25	11:16	135 133-137	1522	160 158-162	8/7
4.37	1:09:01	1:21	11:24	139 136-141	1585	160 156-164	10/4

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 60m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.9%	13:21
15 8.4%	10:46
14 11.5%	4:00:35
12 7.6%	10:35
11 7.5%	11:06
11 5.4%	10:41
See your biggest climbs

Cadence

158 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	159	4.3	50:34	11:42
Walk	26.4	110	0	18:12	6:27:44
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.86%	More
800m	5:32	11:07	40.32%	More
1km	6:56	11:09	41.86%	More
Mile	11:20	11:20	43.54%	More
5k	53:13	17:08	32.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	45.19
5km	36:19	11:41	47.46
5M	1:00:09	12:02	46.81
10km	1:15:44	12:11	46.57
10M	2:05:25	12:33	46.40
Half	2:46:59	12:45	45.55
20M	4:21:29	13:04	45.84
Mara	5:48:08	13:17	45.65

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