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Mon 6th May 2024 at 1:56pm by Ness

Cross > Strength

Amazing

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Time
1:12:27
Pacing
0%
Cals
370
BPM
100
%MHR
53.9
B/mi
INF
Surface
Indoor

Notes & Comments

4 comments

Kept my deadlifts weight at 58kgs this week because I had to miss it completely last week. Hotel didn't have a bar long enough or heavy enough that was equivalent to the b*stard bar I use at home.

	geordiegirl Well done
	Ness Thanks x
	Autumnleaves Like the nickname! X
	Ness Lol! That is it's name! Honestly! 😉😂

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	deadlift	5	26	20.0	41
2	deadlift	5	28	30.0	25
3	deadlift	5	32	35.0	37
4	deadlift	5	31	40.0	25
5	deadlift	1	15	45.0	46
6	deadlift	1	20	50.0	47
7	deadlift	1	17	58.0	1:56
8	deadlift	8	58	58.0	1:33
9	deadlift	8	1:03	58.0	1:30
10	deadlift	8	1:12	58.0	1:07
11	fly press	15	1:08	8.0	1:01
12	fly press	15	58	8.0	1:01
13	fly press	15	1:01	8.0	1:01
14	fly press	15	1:17	8.0	1:01
15	shoulder_press	15	46	8.0	1:01
16	shoulder_press	15	46	8.0	1:01
17	shoulder_press	15	49	8.0	1:01
18	shoulder_press	15	51	8.0	1:02
19	rows	15	58	10.0	1:01
20	rows	15	55	10.0	1:03
21	rows	15	59	10.0	1:01
22	rows	15	1:00	10.0	1:01
23	Close grip bench press	15	1:03	8.0	1:01
24	Close grip bench press	15	1:11	8.0	1:01
25	Close grip bench press	15	1:07	8.0	1:01
26	Close grip bench press	15	1:08	8.0	1:02
27	Bicep_curl	15	52	12.0	1:00
28	Bicep_curl	15	56	12.0	1:08
29	Bicep_curl	15	58	12.0	1:01
30	Bicep_curl	15	46	12.0	1:32
31	Hamstring curls	20	56	2.0	1:01
32	Hamstring curls	20	56	2.0	1:01
33	Hamstring curls	20	56	2.0	1:01
34	Hamstring curls	20	1:02	2.0	1:05
35	Calf raises	30	1:39	10.0	1:00
36	Calf raises	30	1:08	10.0	1:05
37	Calf raises	30	1:07	10.0	1:01
38	Calf raises	30	59	10.0	18

Heart

100/144max

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