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Mon 6th May 2024 at 9:31am by Jonesy the Jog

Run > General
  • Time
    44:41
  • Miles
    6.26
  • Min/mi
    7:08
  • Pacing
    94.6%
  • WAVA
    69.38
  • Stride(cm)
    122
  • Cals
    738
  • Watts
    419
  • Cadence
    184
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    1065
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 107/117bpm [478b/km] 56cal 408/493W
2) 1km - 4:27(4:27/km) 137/151bpm [610b/km] 70cal 428/481W
3) 1km - 4:22(4:22/km) 150/155bpm [656b/km] 73cal 432/515W
4) 1km - 4:18(4:18/km) 147/151bpm [633b/km] 71cal 406/428W
5) 1km - 4:32(4:32/km) 153/157bpm [694b/km] 76cal 416/446W
6) 1km - 4:46(4:46/km) 156/161bpm [742b/km] 81cal 420/452W
7) 1km - 4:21(4:21/km) 157/161bpm [682b/km] 74cal 403/434W
8) 1km - 4:26(4:26/km) 158/162bpm [701b/km] 76cal 418/450W
9) 1km - 4:33(4:33/km) 162/166bpm [737b/km] 80cal 424/472W
10) 1km - 4:11(4:11/km) 165/168bpm [691b/km] 76cal 429/493W
11) 0.08km - 16(3:14/km) 168/170bpm [544b/km] 5cal 522/582W
4:28 4:27 4:22 4:18 4:32 4:46 4:21 4:26 4:33 4:11 16
chunkywizard
Good speed at the end. Reckon you can stay with me at Green Park and Marlow.
Jonesy the Jog
Not sure about Marlow, it may be a bit soon. I'm hoping to be fully recovered and ready to have a proper crack at Green Park. I'll be aiming to get under 43 mins.
chunkywizard
Same here. I think sub 43 is a good target

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 98 71-112 706 182 158-188 389 123-417 1/4
0.50 3:36 1:48 7:11 114 112-115 820 185 182-190 416 401-440 2/0
0.75 5:23 1:47 7:06 116 112-120 824 185 182-188 435 408-493 3/1
1.00 7:11 1:49 7:15 138 118-145 1000 185 180-188 416 405-433 2/1
1.25 8:58 1:47 7:06 146 141-151 1037 185 182-190 439 403-481 4/1
1.50 10:43 1:46 7:02 148 145-151 1042 185 182-190 449 406-515 5/2
1.75 12:31 1:48 7:11 152 148-155 1091 185 182-190 438 370-502 5/2
2.00 14:11 1:40 6:40 148 145-152 986 185 182-190 395 322-426 0/9
2.25 15:55 1:44 6:55 147 145-149 1018 186 184-188 407 389-428 0/4
2.50 17:41 1:47 7:07 148 146-151 1053 186 182-188 405 385-419 2/1
2.75 19:35 1:54 7:35 152 148-156 1153 185 180-188 427 402-446 7/0
3.00 21:22 1:47 7:09 154 152-157 1100 185 180-190 409 383-441 2/3
3.25 23:10 1:48 7:11 153 149-155 1098 185 182-188 410 402-420 2/2
3.50 25:02 1:52 7:29 155 154-159 1160 183 180-186 416 391-446 4/1
3.75 27:04 2:01 8:05 158 155-161 1278 180 178-184 428 405-452 9/0
4.00 28:50 1:47 7:06 158 154-160 1123 183 178-186 392 367-424 3/3
4.25 30:33 1:42 6:50 156 151-161 1065 185 180-188 411 392-434 0/8
4.50 32:18 1:45 7:00 156 155-158 1091 184 180-188 424 401-443 1/4
4.75 34:05 1:47 7:08 157 155-158 1120 184 180-188 405 389-426 0/4
5.00 35:53 1:48 7:13 159 156-162 1146 184 180-186 424 400-450 3/1
5.25 37:42 1:49 7:18 161 160-163 1175 183 178-186 411 397-433 1/1
5.50 39:32 1:50 7:20 162 161-164 1188 181 178-184 430 406-456 2/1
5.75 41:21 1:49 7:17 163 161-166 1188 182 178-188 425 391-472 3/1
6.00 43:04 1:43 6:52 165 163-167 1133 184 182-188 429 375-493 3/3
6.25 44:34 1:30 5:59 166 164-169 993 189 184-212 450 382-582 2/7
6.26 44:40 6 7:32 170 170-170 1280 204 202-206 485 424-517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:34

  • Cadence Distribution

    184 avge / 212 max Stride Length: 122cm

  • Power Distribution

    419W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.29% More
    800m 3:11 6:24 63.09% More
    1km 4:07 6:37 64.15% More
    Mile 6:52 6:52 66.25% More
    5k 22:05 7:07 68.31% More
    5 miles 35:36 7:07 69.16% More
    10k 44:16 7:07 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.73
    5km 20:58 6:45 71.96
    5M 35:03 7:01 70.24
    10km 44:20 7:08 69.36
    10M 1:14:06 7:25 68.17
    Half 1:39:11 7:34 67.23
    20M 2:36:37 7:50 66.62
    Mara 3:29:37 8:00 66.57
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