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Mon 6th May 2024 at 8:41am by Ebb

Walk > General

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Time
1:24:23
Miles
3.97
Min/mi
21:15
Pacing
0%
Stride(cm)
62
Cals
470
Cadence
123
BPM
118
%MHR
62.5
B/mi
2498
Asc(m)
368
Hillscore
27
Surface
Road

Notes & Comments

2 comments

1) 1mi - 19:06(19:06/mi) 108/145bpm [2063b/mi] 107cal 49/78rpm
2) 1mi - 26:33(26:33/mi) 145/166bpm [3849b/mi] 203cal 41/65rpm
3) 1mi - 20:29(20:29/mi) 111/127bpm [2274b/mi] 81cal 54/80rpm
4) 0.97mi - 18:15(18:54/mi) 107/116bpm [2022b/mi] 79cal 52/71rpm

19:06 26:33 20:29 18:15

Evangel
Have you had problems, so that you're not running? I'm sorry I haven't been around lately. Our laptop suddenly stopped working, but a friend at church eventually sorted it out for us; we were nearly a month without, hence my absence from Fetch.

Well done for escaping relegation!

Ebb
Glad to see you upload lots of activities Evangel. I was worried that you were ill or injured, especially when I left a message on your last upload from early April a few days ago and still didn't get a reponse. I'm pleased it's was only a faulty laptop.

The walking is an attempt to get extra miles and hills in.
I had a surprise email last week to advise that I'd won a place in the "Marathon Pour Tous" the mass participation event run at 9pm on the Olympic marathon course in Paris on the same day as the actual Olympic marathon!
After a few days of panic about travel and training, I've booked flights and hotels and I've started training, but the course is very hilly with a six hour cut off so I'm trying to do hill work without getting injured. Yesterday was a good climb up a hill in the Peak District.

Pace

14%

16%

23%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	89 78-100	1671	125 104-128	18/1
0.25	4:37	2:16	18:09	96 91-101	1743	127 122-138	3/8
0.38	6:58	2:21	18:48	103 95-111	1936	127 124-130	7/5
0.50	9:13	2:15	17:58	107 103-117	1922	128 116-156	8/3
0.63	11:29	2:17	18:13	107 102-113	1950	125 118-130	4/4
0.75	14:10	2:41	21:27	111 103-116	2380	118 106-128	17/5
0.88	16:39	2:28	19:48	113 106-126	2237	122 96-128	10/5
1.00	19:06	2:27	19:40	137 129-145	2693	123 116-126	17/5
1.13	21:39	2:33	20:25	141 132-155	2880	119 110-126	23/0
1.25	24:29	2:49	22:36	147 137-154	3322	119 108-128	32/0
1.38	27:11	2:42	21:37	146 134-153	3156	116 98-126	22/3
1.50	30:00	2:49	22:30	149 135-157	3352	115 94-120	29/0
1.63	32:54	2:54	23:13	154 152-157	3576	113 96-122	34/1
1.75	35:59	3:05	24:40	149 130-159	3676	117 110-120	45/0
1.88	39:57	3:58	31:44	154 133-165	4886	97 84-116	27/0
2.00	45:40	5:43	45:43	126 96-163	5760	112 98-124	49/1
2.13	49:50	4:10	33:22	109 99-121	3636	116 98-150	2/6
2.25	52:07	2:17	18:18	114 108-122	2086	131 120-144	0/39
2.38	54:07	2:00	15:57	113 107-120	1802	132 130-134	0/31
2.50	56:39	2:32	20:19	109 103-113	2214	129 108-134	0/40
2.63	59:45	3:06	24:47	109 100-122	2702	123 114-134	1/30
2.75	1:01:55	2:10	17:22	119 111-125	2066	126 120-134	9/25
2.88	1:04:00	2:05	16:39	106 101-112	1764	136 130-140	5/33
3.00	1:06:10	2:10	17:17	107 102-111	1850	135 126-148	0/38
3.13	1:08:22	2:13	17:43	106 101-114	1878	133 112-140	0/28
3.25	1:11:05	2:42	21:39	105 100-109	2273	129 122-140	6/23
3.38	1:13:33	2:28	19:44	101 97-107	1992	121 104-134	6/11
3.50	1:15:54	2:21	18:47	108 104-112	2028	127 120-134	4/11
3.63	1:18:09	2:16	18:05	109 103-114	1971	120 32-132	3/8
3.75	1:20:33	2:24	19:14	110 105-116	2116	127 116-132	5/14
3.88	1:22:44	2:11	17:25	111 106-116	1933	129 126-132	8/5
3.97	1:24:25	1:41	18:39	107 102-112	1995	125 116-134	6/6

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 310m

Elevation Graph

Biggest Climbs (m)	Min/mi
271 15.2%	25:35
See your biggest climbs

Cadence

123 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:33	17:11	More
1km	10:48	17:22	More
Mile	18:15	18:15	More
5k	1:07:57	21:52	More

Predictions

Dist	Time	Per Mile

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