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Sat 4th May 2024 at 9:04am by chunkywizard

Run > parkrun
  • Time
    24:58
  • Miles
    3.19
  • Min/mi
    7:50
  • Pacing
    95.6%
  • WAVA
    61.54
  • Stride(cm)
    118
  • Cals
    332
  • Watts
    324
  • Cadence
    174
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1085
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Alt. Course. 25 minute pacer.

1) 1km - 4:50(4:50/km) 129/140bpm [624b/km] 60cal 306/363W
2) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 65cal 329/360W
3) 1km - 4:52(4:52/km) 139/141bpm [676b/km] 65cal 317/339W
4) 1km - 4:50(4:50/km) 143/146bpm [692b/km] 66cal 321/342W
5) 1km - 4:55(4:55/km) 143/148bpm [703b/km] 67cal 311/379W
6) 0.13km - 38(4:51/km) 148/148bpm [717b/km] 9cal 276/338W
4:50 4:52 4:52 4:50 4:55 38
Bowman 🇸🇪
Well done pacing
Velociraptor
Beautifully paced :)
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 105 89-124 877 171 90-188 298 169-334 1/1
0.25 2:00 58 7:42 130 124-133 1001 174 170-176 324 296-343 1/1
0.38 2:58 58 7:43 137 133-140 1057 175 172-178 337 310-358 1/0
0.50 3:55 57 7:34 138 136-139 1043 175 172-180 314 307-338 0/1
0.63 4:51 56 7:31 138 137-140 1038 174 170-178 348 329-363 1/1
0.75 5:52 1:01 8:04 136 134-137 1098 164 86-178 315 181-360 1/1
0.88 6:49 57 7:35 136 135-136 1031 177 174-184 341 324-351 1/1
1.00 7:47 58 7:45 137 136-138 1061 176 174-176 338 324-356 1/0
1.13 8:44 57 7:40 138 138-139 1057 176 172-184 334 327-346 0/1
1.25 9:45 1:01 8:06 139 138-141 1125 174 170-178 318 307-327 1/0
1.38 10:44 59 7:53 139 137-141 1095 176 170-180 318 307-339 0/0
1.50 11:41 57 7:33 138 136-140 1041 175 170-178 317 309-324 0/1
1.63 12:40 59 7:51 140 139-141 1099 172 170-176 327 314-339 0/0
1.75 13:40 1:01 8:06 140 140-141 1133 174 172-176 323 310-336 1/1
1.88 14:39 59 7:50 140 139-141 1096 176 174-178 328 318-338 1/0
2.00 15:38 59 7:54 141 141-142 1115 175 174-176 326 319-334 1/1
2.13 16:37 58 7:46 143 142-143 1111 176 174-182 326 312-342 1/1
2.25 17:35 58 7:47 143 141-143 1113 174 166-180 307 108-326 1/0
2.38 18:34 59 7:55 145 143-146 1147 174 166-184 324 303-335 1/1
2.50 19:30 56 7:29 145 144-145 1085 175 172-184 318 302-327 0/1
2.63 20:27 57 7:36 145 143-146 1102 175 172-178 341 318-357 1/0
2.75 21:31 1:03 8:27 143 141-146 1207 173 170-176 319 300-349 1/1
2.88 22:31 1:01 8:05 139 137-143 1124 174 170-176 317 304-327 1/1
3.00 23:29 57 7:40 144 143-146 1103 175 172-178 325 318-339 1/1
3.13 24:27 59 7:49 147 146-148 1149 161 90-180 315 172-379 1/1
3.19 24:57 30 7:44 148 147-148 1144 176 172-178 327 324-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 3.1 24:36 7:49
    Walk 1.2 88 0 18 7:27
    Still 0.1 - - 2 -

  • Power Distribution

    324W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.52% More
    800m 3:46 7:35 52.75% More
    1km 4:44 7:38 55.17% More
    Mile 7:41 7:41 58.66% More
    5k 24:13 7:48 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 24:16 7:49 61.66
    5M 40:31 8:06 60.24
    10km 51:11 8:14 59.55
    10M 1:25:27 8:33 58.59
    Half 1:54:18 8:44 57.81
    20M 3:00:16 9:01 57.35
    Mara 4:01:07 9:12 57.33

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