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Sat 4th May 2024 at 9:01am by Runningbauble21

Run > General

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Time
32:35
Miles
3.15
Min/mi
10:21
Pacing
87.3%
WAVA
54.79
Stride(cm)
93
Cals
363
Cadence
167
BPM
150
%MHR
88.4
B/mi
1555
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:58(10:58/mi) 151/167bpm [1656b/mi] 123cal
2) 1mi - 10:35(10:35/mi) 150/157bpm [1588b/mi] 117cal
3) 1mi - 9:56(9:56/mi) 151/157bpm [1499b/mi] 110cal
4) 0.15mi - 1:06(7:32/mi) 157/160bpm [1182b/mi] 13cal

10:58 10:35 9:56 1:06

	northernslowcoach I do like that fast finish
	Runningbauble21 I like it too, lovely downhill 😁
	Ness Well done

Pace

32%

22%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	124 88-147	1553	166 160-170	4/0
0.25	3:01	1:27	11:33	153 147-158	1768	167 164-170	7/0
0.38	4:25	1:25	11:18	156 153-159	1763	165 162-168	6/0
0.50	5:49	1:24	11:11	163 157-166	1822	167 162-170	7/0
0.63	7:06	1:17	10:18	163 157-166	1679	171 168-172	5/0
0.75	8:17	1:11	9:25	150 146-156	1413	170 166-174	2/1
0.88	9:39	1:22	10:55	151 148-154	1648	165 162-170	0/8
1.00	10:57	1:19	10:28	151 149-153	1581	166 164-168	5/0
1.13	12:19	1:21	10:49	151 149-152	1634	166 164-168	4/0
1.25	13:38	1:19	10:36	150 147-151	1590	166 164-170	4/0
1.38	15:02	1:24	11:15	151 150-154	1698	165 162-166	4/1
1.50	16:21	1:19	10:31	148 146-151	1557	166 164-170	3/2
1.63	17:38	1:17	10:17	151 146-157	1554	167 164-172	0/3
1.75	18:58	1:19	10:32	148 146-151	1560	166 164-168	0/3
1.88	20:19	1:22	10:56	153 151-156	1672	164 158-168	5/1
2.00	21:33	1:13	9:46	150 146-152	1466	169 166-172	0/3
2.13	22:45	1:13	9:41	147 142-153	1422	171 168-172	0/4
2.25	23:56	1:10	9:23	152 149-155	1427	171 168-174	1/2
2.38	25:06	1:10	9:20	153 150-154	1429	172 170-174	0/6
2.50	26:34	1:28	11:47	153 150-155	1804	155 128-174	4/2
2.63	28:09	1:35	12:37	144 137-149	1818	139 124-174	5/0
2.75	29:20	1:11	9:25	153 149-156	1441	170 168-174	1/3
2.88	30:26	1:06	8:50	153 152-155	1351	174 170-178	0/6
3.00	31:28	1:03	8:21	153 149-156	1277	176 172-178	0/9
3.13	32:26	57	7:38	157 156-160	1198	179 174-188	0/10
3.15	32:35	9	7:22	156 156-157	1149	185 182-188	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 40m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	11:34
18 1.7%	10:50
11 3.3%	12:38
See your biggest climbs

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	3.1	31:10	10:13
Walk	4.4	129	0.1	1:25	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	52.21%	More
800m	4:12	8:28	54.46%	More
1km	5:39	9:06	52.74%	More
Mile	9:38	9:38	52.37%	More
5k	32:00	10:18	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.31
5km	32:07	10:20	54.91
5M	53:10	10:38	54.23
10km	1:06:57	10:46	53.96
10M	1:50:52	11:05	53.79
Half	2:27:36	11:16	52.83
20M	3:51:08	11:33	53.23
Mara	5:07:44	11:45	53.04

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