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Sat 4th May 2024 at 9:07am by Elsie Too

Run > General

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Time
38:29
Miles
3.11
Min/mi
12:22
Pacing
84.1%
WAVA
41.93
Stride(cm)
90
Cals
340
Cadence
145
BPM
138
%MHR
72.7
B/mi
1709
Asc(m)
248
Hillscore
10
Surface
Road

Notes & Comments

2 comments

1) 0.2mi - 3:01(15:12/mi) 101/111bpm [1536b/mi] 23cal 3.95/4.51mph
2) 0.12mi - 1:15(10:42/mi) 133/154bpm [1423b/mi] 11cal 5.61/5.76mph
3) 0.21mi - 3:00(14:13/mi) 115/141bpm [1635b/mi] 25cal 4.22/5.82mph
4) 0.11mi - 1:15(10:55/mi) 137/148bpm [1496b/mi] 11cal 5.49/5.66mph
5) 0.2mi - 3:00(14:43/mi) 119/148bpm [1751b/mi] 25cal 4.08/5.66mph
6) 0.1mi - 1:15(12:06/mi) 129/146bpm [1561b/mi] 10cal 4.96/6.28mph
7) 0.21mi - 3:00(14:22/mi) 130/143bpm [1868b/mi] 24cal 4.18/4.86mph
8) 0.12mi - 1:15(10:13/mi) 144/165bpm [1471b/mi] 12cal 5.87/6.32mph
9) 0.21mi - 3:00(14:25/mi) 130/157bpm [1874b/mi] 24cal 4.16/6.1mph
10) 0.13mi - 1:15(9:50/mi) 147/167bpm [1447b/mi] 12cal 6.1/6.97mph
11) 0.21mi - 3:00(14:14/mi) 130/155bpm [1851b/mi] 25cal 4.21/5.59mph
12) 0.12mi - 1:15(10:12/mi) 144/167bpm [1469b/mi] 11cal 5.88/6.37mph
13) 0.21mi - 3:00(14:05/mi) 134/157bpm [1886b/mi] 26cal 4.26/5.89mph
14) 0.13mi - 1:15(9:45/mi) 146/165bpm [1424b/mi] 12cal 6.15/5.97mph
15) 0.07mi - 56(13:24/mi) 155/161bpm [2078b/mi] 9cal 4.48/5.99mph
16) 0.14mi - 1:15(8:38/mi) 158/166bpm [1363b/mi] 13cal 6.95/6.8mph
17) 0.26mi - 3:00(11:28/mi) 159/178bpm [1824b/mi] 31cal 5.23/6.74mph
18) 0.12mi - 1:15(10:17/mi) 159/171bpm [1635b/mi] 13cal 5.84/6.18mph
19) 0.08mi - 1:00(12:08/mi) 165/169bpm [2002b/mi] 10cal 4.95/5.95mph
20) 0.13mi - 1:15(9:27/mi) 158/162bpm [1493b/mi] 13cal 6.35/6.53mph
21) 0.01mi - 2(6:27/mi) 162/162bpm [1045b/mi] 9.3/6.55mph

3:01 1:15 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 56 1:15 3:00 1:15 1:00 1:15 2

	fetcheveryone Looks like some nice improvements.
	Elsie Too Yep, love that my heart rate stayed pretty well controlled

Pace

54%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	99 93-103	1529	120 118-128	21/8
0.25	3:36	1:40	13:21	118 98-142	1575	145 118-162	3/7
0.38	5:08	1:32	12:19	140 124-153	1725	148 118-160	27/8
0.50	6:56	1:48	14:23	108 101-119	1554	124 116-146	23/32
0.63	8:20	1:24	11:12	132 100-148	1478	155 150-158	0/12
0.75	10:02	1:42	13:33	132 116-147	1788	130 118-156	23/12
0.88	11:53	1:51	14:46	107 92-128	1581	140 118-158	10/20
1.00	13:27	1:34	12:35	137 130-144	1724	147 118-160	19/9
1.13	15:19	1:52	14:56	129 117-143	1927	123 116-130	14/2
1.25	16:40	1:21	10:52	140 118-162	1521	154 114-162	14/14
1.38	18:32	1:51	14:50	143 122-165	2122	140 120-158	10/3
1.50	20:06	1:34	12:33	119 114-125	1494	138 120-162	15/7
1.63	21:28	1:22	10:59	149 127-166	1636	158 118-164	2/19
1.75	23:12	1:44	13:49	134 121-152	1851	128 122-132	5/10
1.88	24:44	1:32	12:19	125 113-146	1539	150 124-160	16/18
2.00	26:17	1:33	12:26	153 140-167	1902	149 124-160	7/7
2.13	28:00	1:43	13:43	129 120-137	1770	128 122-134	6/3
2.25	29:23	1:22	11:00	136 117-164	1496	155 124-162	17/20
2.38	30:49	1:26	11:29	157 146-164	1804	153 124-170	5/5
2.50	31:55	1:06	8:45	159 146-166	1391	162 158-170	12/4
2.63	33:08	1:13	9:46	159 156-162	1552	158 152-162	3/26
2.75	34:45	1:37	12:56	160 149-177	2071	137 122-156	17/22
2.88	36:04	1:19	10:30	158 148-171	1660	158 132-162	9/3
3.00	37:30	1:27	11:33	164 158-169	1893	149 118-162	24/20
3.11	38:29	59	9:14	159 154-162	1468	157 152-162	10/20

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 47m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.9%	10:23
20 19.0%	14:18
17 16.2%	12:38
14 9.6%	13:18
14 11.3%	16:27
11 7.9%	12:56
See your biggest climbs

Cadence

145 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	158	1.5	15:53	10:23
Walk	58.7	124	1.6	22:36	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.30%	More
800m	4:59	10:01	41.79%	More
1km	6:35	10:36	41.18%	More
Mile	10:50	10:50	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.23
5km	38:26	12:22	41.98
5M	1:05:47	13:09	40.02
10km	1:24:04	13:32	39.20
10M	2:23:51	14:23	37.71
Half	3:15:08	14:54	36.29
20M	5:14:37	15:44	35.38
Mara	7:06:45	16:17	34.52

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