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Sat 4th May 2024 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:41
  • Miles
    3.09
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    68.36
  • Stride(cm)
    117
  • Cals
    276
  • Cadence
    188
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1041
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

🏃‍♂️ Brueton parkrun

Busy lots of runners going both ways on path at times a slope to climb 3 times.
1) 1mi - 7:28(7:28/mi) 137/145bpm [1024b/mi] 87cal 8.03/8.66mph
2) 1mi - 7:30(7:30/mi) 143/146bpm [1072b/mi] 93cal 8/8.56mph
3) 1mi - 7:09(7:09/mi) 146/190bpm [1045b/mi] 88cal 8.38/8.87mph
4) 0.09mi - 33(6:22/mi) 170/189bpm [1083b/mi] 8cal 9.42/9.41mph
7:28 7:30 7:09 33
Sombrero
Oooh not heard of that one. Well ran.
chunkywizard
Nicely done!
Autumnleaves
Sounds a bit of a challenge!
alpenrose
Nice one! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 114 91-138 997 187 120-196 0/1
0.25 2:04 59 7:49 139 135-141 1086 188 184-194 0/6
0.38 2:59 55 7:18 139 137-141 1014 188 184-192 0/17
0.50 3:54 55 7:18 140 139-141 1021 190 186-194 14/4
0.63 4:46 52 6:57 141 140-143 979 189 186-192 10/4
0.75 5:39 53 7:07 143 140-145 1018 188 186-192 3/13
0.88 6:33 54 7:08 143 142-145 1020 189 186-190 10/14
1.00 7:28 55 7:21 143 142-144 1051 189 186-190 1/13
1.13 8:26 58 7:45 141 139-143 1093 188 182-196 9/10
1.25 9:20 55 7:17 143 143-144 1042 188 186-190 10/1
1.38 10:17 56 7:29 143 140-145 1069 188 186-192 3/9
1.50 11:10 54 7:10 145 143-146 1040 187 184-192 8/4
1.63 12:09 58 7:46 144 142-145 1118 187 184-190 13/1
1.75 13:06 57 7:36 143 141-145 1087 187 184-196 3/9
1.88 13:58 52 6:56 143 142-145 990 187 184-190 5/4
2.00 14:57 1:00 8:00 142 140-143 1135 185 184-188 7/1
2.13 15:48 50 6:42 143 141-145 958 186 184-188 6/11
2.25 16:42 55 7:16 144 142-146 1047 188 184-192 8/17
2.38 17:32 50 6:41 145 143-146 968 189 186-190 10/11
2.50 18:26 54 7:12 144 143-146 1037 189 184-192 5/9
2.63 19:22 56 7:28 143 142-145 1067 188 184-192 8/6
2.75 20:19 56 7:32 144 143-145 1085 189 186-194 5/8
2.88 21:13 54 7:14 145 142-147 1050 185 184-186 3/14
3.00 22:07 54 7:11 165 145-190 1184 188 186-192 8/0
3.09 22:41 34 6:32 169 155-186 1104 194 186-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 6:54
    17 7.5% 7:20
    16 7.2% 6:59
    11 6.0% 6:36
    10 7.7% 7:02

  • Cadence Distribution

    188 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 22:40 7:21
    Walk 0.1 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.85% More
    800m 3:28 6:58 59.83% More
    1km 4:23 7:04 62.20% More
    Mile 7:10 7:10 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 22:49 7:21 68.38
    5M 37:47 7:33 67.47
    10km 47:34 7:39 66.98
    10M 1:18:46 7:53 66.52
    Half 1:44:52 8:00 65.98
    20M 2:44:14 8:13 66.00
    Mara 3:38:39 8:21 66.34

Fetch Miles

7:10 Malvern & Brueton
7:28 Malvern & Brueton
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