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Fri 3rd May 2024 at 1:04pm by Seratonin

Run > General

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Time
54:38
Miles
5.22
Min/mi
10:28
Pacing
59.7%
WAVA
51.03
Stride(cm)
89
Cals
602
Watts
231
Cadence
173
BPM
148
%MHR
86.8
B/mi
1553
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:41(10:41/mi) 145/161bpm [1548b/mi] 113cal 237/W 5.62/6.84mph
2) 1mi - 10:38(10:38/mi) 151/166bpm [1606b/mi] 118cal 224/W 5.65/6.95mph
3) 1mi - 11:31(11:31/mi) 146/170bpm [1682b/mi] 112cal 208/W 5.2/6.46mph
4) 1mi - 9:54(9:54/mi) 149/176bpm [1476b/mi] 117cal 238/W 6.06/6.95mph
5) 1mi - 9:44(9:44/mi) 152/165bpm [1478b/mi] 116cal 240/W 6.16/6.9mph
6) 0.22mi - 2:10(9:52/mi) 143/157bpm [1412b/mi] 26cal 230/W 6.08/6.62mph

10:41 10:38 11:31 9:54 9:44 2:10

	Fenland Flier A nice afternoon run.
	Seratonin It was a bit wet and I felt like a "no gas in the tank" type of run. Hard work!

Pace

23%

12%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	123 83-152	1318	175 166-180	256 203-298	101/0
0.50	5:26	2:46	11:02	151 145-158	1666	177 170-182	239 203-285	9/0
0.75	8:06	2:40	10:39	151 136-161	1608	178 174-182	228 184-262	5/2
1.00	10:41	2:35	10:18	155 150-161	1597	181 154-184	238 188-274	2/3
1.25	13:30	2:49	11:17	144 131-155	1625	162 120-184	200 118-267	1/12
1.50	16:00	2:30	9:59	149 136-160	1488	175 122-188	228 125-284	2/5
1.75	18:45	2:45 +23	11:01	156 134-166	1719	182 86-188	244 112-296	1/7
2.00	21:40	2:56	11:42	156 145-166	1825	168 120-186	231 134-294	7/2
2.25	24:16	2:36	10:24	148 135-154	1539	180 170-186	215 164-282	2/6
2.50	27:39	3:23	13:31	139 123-154	1879	140 116-184	185 116-340	6/0
2.75	30:33	2:54	11:37	149 145-156	1731	157 118-182	191 114-283	2/7
3.00	33:45	3:12 +35	12:47	152 107-170	1942	176 90-186	257 113-331	7/3
3.25	38:29	4:44 +2:14	18:55	158 127-176	2989	177 88-184	226 122-272	6/5
3.50	40:57	2:28	9:51	134 127-140	1319	182 178-184	252 233-274	2/7
3.75	43:22	2:26	9:43	148 133-160	1438	182 176-186	249 226-277	4/2
4.00	46:00	2:37 +8	10:30	155 146-163	1627	180 82-186	244 100-284	5/1
4.25	48:24	2:24	9:35	151 142-161	1447	181 170-184	244 206-290	2/3
4.50	50:40	2:17	9:07	151 141-161	1375	180 176-184	230 205-262	1/12
4.75	53:26	2:46	11:02	155 139-165	1711	166 118-186	241 159-311	9/3
5.00	55:43	2:17	9:10	150 139-159	1375	181 176-188	244 175-312	3/11
5.22	57:54	2:11	9:59	143 135-157	1427	178 176-182	230 169-328	3/16

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 113m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	10:50
See your biggest climbs

Power

231W (340 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	179	4.8	48:38	10:38
Walk	10.4	120	0.4	6:18	16:45
Still	0.2	-	-	8	-
Pause	4.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.81%	More
800m	4:35	9:14	46.93%	More
1km	5:51	9:25	47.96%	More
Mile	9:39	9:39	49.49%	More
5k	34:48	11:12	46.82%	More
5 miles	55:31	11:06	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.40
5km	31:31	10:09	51.70
5M	52:12	10:26	51.08
10km	1:05:43	10:35	50.78
10M	1:48:49	10:53	50.83
Half	2:24:53	11:04	50.19
20M	3:46:54	11:21	50.79
Mara	5:02:05	11:32	50.87

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