-
Time
40:10
-
Miles
12.84
-
Mph
19.2
-
Pacing
0%
-
FBI
104.94
-
Cadence
74
-
Asc(m)
117
-
Surface
Turbo
Notes & Comments
4 comments
A short Zwift workout (Microwave Burn) followed by the last 20 minutes of an episode of Gossip Girl
Still trying to go easy on my back whilst keeping moving at least a little bit
1) 1m - 3:14(3:14/m) 136/148rpm
2) 1m - 2:53(2:53/m) 147/170rpm
3) 1m - 2:42(2:42/m) 163/198rpm
4) 1m - 2:45(2:45/m) 167/190rpm
5) 1m - 2:45(2:45/m) 178/218rpm
6) 1m - 3:10(3:10/m) 149/154rpm
7) 1m - 3:15(3:15/m) 145/152rpm
8) 1m - 3:13(3:13/m) 143/148rpm
9) 1m - 3:20(3:20/m) 144/150rpm
10) 1m - 3:22(3:22/m) 146/154rpm
11) 1m - 3:25(3:25/m) 142/146rpm
12) 1m - 3:25(3:25/m) 142/148rpm
13) 0.84m - 2:41(3:11/m) 141/150rpm
3:14 2:53 2:42 2:45 2:45 3:10 3:15 3:13 3:20 3:22 3:25 3:25 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:48 |
1:48 |
16.68 |
66 49-74 |
0/0 |
1.00 |
3:14 |
1:26 |
21.00 |
71 68-73 |
0/0 |
1.50 |
4:41 |
1:28 |
20.51 |
71 70-73 |
0/0 |
2.00 |
6:07 |
1:25 |
21.14 |
76 70-85 |
0/0 |
2.50 |
7:27 |
1:21 |
22.32 |
80 72-94 |
0/1 |
3.00 |
8:49 |
1:22 |
22.08 |
83 73-99 |
2/19 |
3.50 |
10:16 |
1:27 |
20.71 |
84 74-95 |
3/30 |
4.00 |
11:34 |
1:18 |
23.03 |
84 75-93 |
28/7 |
4.50 |
12:58 |
1:25 |
21.24 |
88 47-109 |
15/0 |
5.00 |
14:18 |
1:20 |
22.54 |
91 78-106 |
2/1 |
5.50 |
15:48 |
1:30 |
20.02 |
75 71-77 |
2/0 |
6.00 |
17:29 |
1:40 |
17.94 |
75 72-76 |
1/0 |
6.50 |
19:01 |
1:33 |
19.46 |
73 71-76 |
0/0 |
7.00 |
20:43 |
1:42 |
17.61 |
72 71-74 |
0/0 |
7.50 |
22:18 |
1:35 |
18.93 |
71 70-72 |
0/1 |
8.00 |
23:57 |
1:38 |
18.28 |
72 70-74 |
0/2 |
8.50 |
25:37 |
1:40 |
18.01 |
72 70-73 |
0/11 |
9.00 |
27:16 |
1:39 |
18.12 |
73 71-75 |
7/18 |
9.50 |
29:00 |
1:44 |
17.39 |
74 72-77 |
25/20 |
10.00 |
30:39 |
1:39 |
18.20 |
72 70-74 |
21/3 |
10.50 |
32:20 |
1:42 |
17.73 |
71 69-73 |
5/0 |
11.00 |
34:04 |
1:44 |
17.35 |
71 70-73 |
0/0 |
11.50 |
35:45 |
1:41 |
17.87 |
72 70-74 |
0/0 |
12.00 |
37:28 |
1:44 |
17.36 |
70 69-71 |
0/0 |
12.50 |
39:07 |
1:39 |
18.22 |
70 67-71 |
0/0 |
12.84 |
40:10 |
1:03 |
19.72 |
72 64-75 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
8:28 |
2:44 |
More |
5 miles |
14:00 |
2:48 |
More |
10k |
17:56 |
2:53 |
More |
10 miles |
30:28 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:49 |
3:05 |
20km |
38:48 |
3:07 |
15 miles |
47:22 |
3:09 |
20 miles |
1:04:15 |
3:13 |
40km |
1:20:54 |
3:15 |
25 miles |
1:21:24 |
3:15 |
42km |
1:25:11 |
3:16 |
50 miles |
2:49:42 |
3:24 |
56 miles |
3:11:22 |
3:25 |
100 miles |
5:53:49 |
3:32 |
112 miles |
6:38:59 |
3:34 |
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Hope the ride helped the back
Take care x
Have a good evening x
Well done but don't overdo it.