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Sun 28th Apr 2024 at 8:01am by Pikelet

Run > General
  • heavy rain
  • windy
  • Time
    4:07:15
  • Miles
    26.39
  • Min/mi
    9:22
  • Pacing
    94.5%
  • WAVA
    59.41
  • Stride(cm)
    98
  • Cals
    3106
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1557
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 150/162bpm [1330b/mi] 96cal 6.77/0mph
2) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 100cal 6.78/0mph
3) 1mi - 8:56(8:56/mi) 154/166bpm [1377b/mi] 100cal 6.71/0mph
4) 1mi - 8:47(8:47/mi) 161/167bpm [1413b/mi] 105cal 6.84/0mph
5) 1mi - 8:55(8:55/mi) 161/170bpm [1435b/mi] 107cal 6.73/0mph
6) 1mi - 8:54(8:54/mi) 162/171bpm [1441b/mi] 108cal 6.75/0mph
7) 1mi - 9:08(9:08/mi) 164/170bpm [1499b/mi] 113cal 6.56/0mph
8) 1mi - 9:03(9:03/mi) 164/170bpm [1483b/mi] 112cal 6.63/0mph
9) 1mi - 9:10(9:10/mi) 160/172bpm [1467b/mi] 107cal 6.54/0mph
10) 1mi - 9:13(9:13/mi) 164/172bpm [1513b/mi] 113cal 6.51/0mph
11) 1mi - 9:05(9:05/mi) 165/174bpm [1500b/mi] 112cal 6.6/0mph
12) 1mi - 9:10(9:10/mi) 165/172bpm [1514b/mi] 114cal 6.54/0mph
13) 1mi - 9:09(9:09/mi) 166/174bpm [1519b/mi] 115cal 6.56/0mph
14) 1mi - 9:22(9:22/mi) 166/170bpm [1554b/mi] 117cal 6.41/0mph
15) 1mi - 9:29(9:29/mi) 165/172bpm [1564b/mi] 118cal 6.33/0mph
16) 1mi - 9:30(9:30/mi) 170/178bpm [1616b/mi] 124cal 6.31/0mph
17) 1mi - 9:33(9:33/mi) 175/179bpm [1672b/mi] 129cal 6.28/0mph
18) 1mi - 9:43(9:43/mi) 175/179bpm [1701b/mi] 131cal 6.17/0mph
19) 1mi - 9:38(9:38/mi) 177/183bpm [1704b/mi] 130cal 6.23/0mph
20) 1mi - 9:28(9:28/mi) 170/185bpm [1608b/mi] 124cal 6.34/0mph
21) 1mi - 9:45(9:45/mi) 169/182bpm [1648b/mi] 126cal 6.15/0mph
22) 1mi - 9:51(9:51/mi) 173/177bpm [1705b/mi] 132cal 6.09/0mph
23) 1mi - 9:47(9:47/mi) 169/179bpm [1654b/mi] 127cal 6.13/0mph
24) 1mi - 10:04(10:04/mi) 170/179bpm [1711b/mi] 130cal 5.96/0mph
25) 1mi - 10:14(10:14/mi) 175/180bpm [1792b/mi] 138cal 5.86/0mph
26) 1mi - 9:56(9:56/mi) 170/181bpm [1687b/mi] 130cal 6.04/0mph
27) 0.39mi - 3:41(9:25/mi) 168/172bpm [1583b/mi] 48cal 6.37/0mph
8:52 8:51 8:56 8:47 8:55 8:54 9:08 9:03 9:10 9:13 9:05 9:10 9:09 9:22 9:29 9:30 9:33 9:43 9:38 9:28 9:45 9:51 9:47 10:04 10:14 9:56 3:41
Speedy Gongoozler
Good consistent pacing Mrs, told you that you are amazing 😁
Pikelet
A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️
Pikelet
A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 150 92-162 1329 175 170-180 2/7
2.00 17:42 8:51 8:51 155 137-160 1372 176 174-180 3/5
3.00 26:39 8:56 8:56 154 140-166 1377 176 170-180 2/4
4.00 35:25 8:47 8:47 161 155-167 1413 176 172-180 4/3
5.00 44:20 8:55 8:55 161 152-170 1435 176 172-180 2/3
6.00 53:14 8:54 8:54 162 158-171 1441 176 172-180 3/2
7.00 1:02:22 9:08 9:08 164 159-170 1499 176 166-182 4/4
8.00 1:11:25 9:03 9:03 164 157-170 1483 175 172-180 5/4
9.00 1:20:35 9:10 9:10 160 153-172 1468 176 172-180 3/4
10.00 1:29:49 9:13 9:13 164 156-172 1513 175 172-178 3/2
11.00 1:38:54 9:05 9:05 165 159-174 1500 175 172-180 2/3
12.00 1:48:05 9:10 9:10 165 159-172 1514 175 172-182 3/2
13.00 1:57:13 9:09 9:09 166 159-174 1519 175 170-178 6/6
14.00 2:06:35 9:22 9:22 166 161-170 1554 174 170-180 3/3
15.00 2:16:04 9:29 9:29 165 160-172 1564 175 166-194 5/4
16.00 2:25:34 9:30 9:30 170 162-178 1616 175 166-184 2/4
17.00 2:35:08 9:33 9:33 174 167-179 1662 174 164-180 3/3
18.00 2:44:51 9:43 9:43 175 171-179 1701 175 164-180 3/3
19.00 2:54:28 9:38 9:38 177 170-183 1704 175 164-180 3/2
20.00 3:03:56 9:28 9:28 170 162-185 1608 175 168-180 3/3
21.00 3:13:41 9:45 9:45 169 161-182 1649 174 166-180 2/3
22.00 3:23:33 9:51 9:51 173 168-177 1705 174 158-178 3/3
23.00 3:33:20 9:47 9:47 169 159-179 1655 175 172-180 3/3
24.00 3:43:24 10:04 10:04 170 160-179 1711 174 168-180 6/2
25.00 3:53:39 10:15 10:15 175 169-180 1793 174 170-176 3/7
26.00 4:03:34 9:55 9:55 170 164-181 1687 174 170-178 7/3
26.39 4:07:14 3:40 9:27 168 165-172 1587 176 170-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 47.11% More
    800m 4:14 8:32 50.59% More
    1km 5:20 8:36 52.28% More
    Mile 8:40 8:40 54.76% More
    5k 27:27 8:50 59.62% More
    5 miles 44:19 8:52 59.76% More
    10k 55:11 8:53 59.76% More
    10 miles 1:29:48 8:59 60.58% More
    Half 1:58:09 9:01 61.48% More
    20 miles 3:03:56 9:12 60.43% More
    Mara 4:05:30 9:22 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.61
    5km 25:36 8:14 63.92
    5M 42:24 8:29 62.47
    10km 53:23 8:35 61.78
    10M 1:28:23 8:50 61.55
    Half 1:57:41 8:59 61.19
    20M 3:04:17 9:13 60.31
    Mara 4:05:22 9:22 59.40
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