Sun 28th Apr 2024 at 8:29am by minardi

Run > Race
  • locusts
  • windy
  • Time
    2:13:20
  • Miles
    13.19
  • Min/mi
    10:07
  • Pacing
    94.4%
  • WAVA
    63.31
  • Stride(cm)
    93
  • Cals
    1338
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1476
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 9:25(9:25/mi) 141/154bpm [1327b/mi] 95cal 6.38/6.59mph
2) 1mi - 9:40(9:40/mi) 144/153bpm [1393b/mi] 100cal 6.2/6.32mph
3) 1mi - 9:47(9:47/mi) 143/146bpm [1400b/mi] 99cal 6.13/6.18mph
4) 1mi - 10:00(10:00/mi) 145/154bpm [1450b/mi] 102cal 6/6.18mph
5) 1mi - 9:46(9:46/mi) 146/151bpm [1427b/mi] 101cal 6.14/6.41mph
6) 1mi - 9:52(9:52/mi) 146/150bpm [1441b/mi] 101cal 6.08/6.39mph
7) 1mi - 9:45(9:45/mi) 149/152bpm [1453b/mi] 102cal 6.15/6.32mph
8) 1mi - 10:08(10:08/mi) 149/154bpm [1511b/mi] 105cal 5.92/6.14mph
9) 1mi - 10:15(10:15/mi) 148/151bpm [1517b/mi] 102cal 5.85/6.16mph
10) 1mi - 10:32(10:32/mi) 148/152bpm [1558b/mi] 104cal 5.7/5.87mph
11) 1mi - 10:48(10:48/mi) 148/157bpm [1600b/mi] 106cal 5.55/5.93mph
12) 1mi - 10:43(10:43/mi) 149/156bpm [1596b/mi] 105cal 5.6/5.95mph
13) 1mi - 10:47(10:47/mi) 146/150bpm [1574b/mi] 98cal 5.56/6.1mph
14) 0.19mi - 1:51(9:54/mi) 149/152bpm [1475b/mi] 18cal 6.06/6.1mph
9:25 9:40 9:47 10:00 9:46 9:52 9:45 10:08 10:15 10:32 10:48 10:43 10:47
Fenland Flier
I see you didn't go back to bed then. A massive well done in those conditions x
Ness
Well done! 👏
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0mi in 0

Pace

2% 8% 25% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 128 74-151 1201 173 166-180 29/19
1.00 9:24 4:43 9:26 150 143-154 1415 175 172-178 9/19
1.50 14:14 4:50 9:40 146 141-153 1410 173 170-176 16/10
2.00 19:05 4:51 9:41 142 139-145 1376 173 170-176 10/16
2.50 24:00 4:55 9:51 141 127-146 1389 173 170-176 15/12
3.00 28:52 4:52 9:44 143 141-146 1391 172 168-174 13/16
3.50 33:48 4:56 9:52 143 141-146 1412 171 166-174 23/25
4.00 38:52 5:04 10:07 148 142-154 1498 172 158-176 33/23
4.50 43:46 4:54 9:48 147 138-149 1441 172 168-178 16/25
5.00 48:39 4:52 9:45 145 139-151 1413 171 168-174 14/14
5.50 53:35 4:56 9:52 146 137-148 1441 172 170-176 11/16
6.00 58:31 4:56 9:52 147 143-149 1450 172 168-178 19/13
6.50 1:03:26 4:55 9:50 148 146-149 1457 170 168-174 19/17
7.00 1:08:16 4:50 9:40 150 144-152 1450 171 168-174 17/16
7.50 1:13:14 4:58 9:55 150 146-154 1489 170 164-176 17/20
8.00 1:18:24 5:11 10:21 149 141-152 1543 169 166-172 14/12
8.50 1:23:27 5:03 10:05 148 138-151 1493 171 168-174 17/16
9.00 1:28:39 5:12 10:25 148 146-149 1541 169 164-174 11/14
9.50 1:33:51 5:12 10:24 147 139-149 1529 169 166-174 15/12
10.00 1:39:11 5:20 10:39 149 146-152 1587 168 164-174 13/15
10.50 1:44:32 5:21 10:42 150 140-157 1605 169 164-174 16/16
11.00 1:49:59 5:27 10:55 146 142-149 1593 167 120-172 25/29
11.50 1:55:14 5:15 10:29 148 140-151 1552 170 168-176 18/17
12.00 2:00:42 5:28 10:56 149 145-156 1630 169 166-172 25/19
12.50 2:06:06 5:24 10:49 148 141-150 1601 167 136-174 15/22
13.00 2:11:29 5:23 10:45 144 132-150 1548 162 84-176 23/20
13.19 2:13:20 1:51 9:54 149 147-152 1475 172 168-174 9/5

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 362m, Range 24m, Flat prediction 2:13:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 13.1 2:12:23 10:05
Walk 0.7 124 0.1 57 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 47.30% More
800m 4:36 9:16 53.80% More
1km 5:45 9:16 55.72% More
Mile 9:22 9:22 57.16% More
5k 29:54 9:37 62.63% More
5 miles 48:37 9:43 63.07% More
10k 1:00:36 9:45 63.45% More
10 miles 1:39:11 9:55 64.13% More
Half 2:12:27 10:07 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 64.30
5km 28:11 9:04 66.43
5M 47:01 9:24 65.21
10km 59:23 9:33 64.75
10M 1:39:01 9:54 64.23
Half 2:12:21 10:06 62.90
20M 3:28:34 10:26 63.14
Mara 4:38:47 10:38 62.77
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