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Sat 27th Apr 2024 at 9:04am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
32:41
Miles
3.11
Min/mi
10:31
Pacing
88.2%
WAVA
52.74
Stride(cm)
94
Cals
248
Cadence
162
BPM
138
%MHR
81
B/mi
1455
Asc(m)
130
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:04(11:04/mi) 131/146bpm [1451b/mi] 80cal 5.42/5.93mph
2) 1mi - 11:14(11:14/mi) 134/145bpm [1506b/mi] 81cal 5.34/5.74mph
3) 1mi - 9:41(9:41/mi) 148/169bpm [1433b/mi] 81cal 6.2/7.35mph
4) 0.09mi - 41(7:17/mi) 167/170bpm [1217b/mi] 6cal 8.24/8.1mph

11:04 11:14 9:41 41

LindsD
Nice work

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	130 107-144	1627	160 116-168	6/4
0.25	2:54	1:21	10:44	128 114-134	1374	161 160-164	2/5
0.38	4:16	1:21	10:50	132 130-134	1430	160 158-164	1/4
0.50	5:36	1:21	10:45	134 132-136	1441	164 162-166	5/8
0.63	6:58	1:22	10:56	130 127-132	1421	164 162-166	3/4
0.75	8:22	1:24	11:13	132 128-134	1480	163 160-166	4/4
0.88	9:40	1:18	10:23	126 124-128	1309	162 158-164	2/15
1.00	11:05	1:24	11:14	129 124-131	1450	162 160-166	13/1
1.13	12:34	1:29	11:56	129 126-132	1539	163 160-166	2/9
1.25	13:53	1:19	10:30	130 128-132	1364	164 162-166	12/11
1.38	15:18	1:25	11:21	134 132-136	1521	162 158-166	16/4
1.50	16:42	1:24	11:09	131 129-136	1461	160 156-162	10/11
1.63	18:04	1:23	11:01	132 130-133	1454	162 158-164	1/12
1.75	19:28	1:24	11:10	135 132-140	1507	161 160-164	8/9
1.88	20:59	1:31	12:06	138 134-142	1669	161 158-164	10/3
2.00	22:19	1:20	10:41	142 137-145	1517	162 160-166	11/5
2.13	23:42	1:23	11:03	138 136-140	1525	162 160-166	6/14
2.25	25:01	1:19	10:32	141 136-144	1486	162 160-162	6/8
2.38	26:16	1:15	10:04	140 137-142	1408	161 158-164	13/2
2.50	27:39	1:22	10:59	138 136-140	1517	161 160-164	10/4
2.63	28:51	1:13	9:40	150 137-158	1451	166 160-170	6/11
2.75	29:53	1:02	8:12	161 158-167	1321	166 162-168	4/11
2.88	30:55	1:02	8:17	164 162-168	1358	165 164-170	7/5
3.00	32:00	1:05	8:39	164 163-166	1418	164 162-168	9/3
3.09	32:41	41	7:20	167 165-169	1225	166 164-168	6/7

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 28m, Flat prediction 32:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	32:36	10:32
Walk	0.2	116	0	4	56:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	50.36%	More
800m	4:02	8:07	55.27%	More
1km	5:20	8:36	54.36%	More
Mile	9:19	9:19	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	50.25
5km	32:39	10:31	52.79
5M	54:04	10:49	52.08
10km	1:08:04	10:57	51.82
10M	1:52:43	11:16	51.63
Half	2:30:04	11:27	50.68
20M	3:55:01	11:45	51.01
Mara	5:12:54	11:57	50.79

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