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Fri 26th Apr 2024 at 2:19pm by Jaks

Run > General

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Time
10:12
Miles
1.05
Min/mi
9:43
Pacing
93.3%
WAVA
58.14
Stride(cm)
95
Cals
98
Cadence
174
BPM
128
%MHR
72.9
B/mi
1240
Asc(m)
77
Surface
Trail

Notes & Comments

4 comments

Decided to run down the hill to get my streak saver in 😁
1) 1mi - 9:48(9:48/mi) 127/140bpm [1245b/mi] 94cal
2) 0.05mi - 24(8:40/mi) 130/131bpm [1126b/mi] 4cal

9:48 24

	Ness Nice pace. Well done 👏
	Jaks Thanks Ness, it was downhill 😁
	Rosehip well done
	Jaks Thanks Rosehip ☺️

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	125 111-137	1392	173 170-180	0/1
0.13	1:20	38	10:10	132 125-140	1342	173 172-174	0/2
0.19	1:58	38	10:14	123 122-125	1259	173 172-174	0/4
0.25	2:37	39	10:25	125 123-126	1302	172 170-172	0/4
0.31	3:15	38	10:03	128 126-130	1287	174 172-176	0/5
0.38	3:51	36	9:38	129 127-133	1243	172 172-174	0/6
0.44	4:29	38	10:12	126 125-129	1284	173 172-174	0/4
0.50	5:08	39	10:18	123 121-126	1267	172 170-174	0/9
0.56	5:42	35	9:12	120 119-122	1104	174 172-176	0/9
0.63	6:19	37	9:50	123 120-124	1210	174 172-176	0/6
0.69	6:55	36	9:31	128 125-129	1218	175 174-176	0/5
0.75	7:28	33	8:55	128 127-129	1141	173 172-176	0/6
0.81	8:06	38	10:05	129 127-130	1302	174 172-176	0/4
0.88	8:43	36	9:42	133 131-134	1291	173 172-176	0/7
0.94	9:16	34	8:57	135 133-137	1208	177 172-182	0/8
1.00	9:48	31	8:22	132 131-133	1104	181 180-182	355/352
1.05	10:16	28 +4	10:17	130 130-131	1338	174 80-190	0/7

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 355m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	1	10:11	9:45
Walk	0.8	80	0	5	47:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	48.46%	More
800m	4:37	9:18	58.13%	More
1km	5:53	9:27	58.73%	More
Mile	9:43	9:43	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	58.22
5km	32:13	10:22	61.14
5M	53:20	10:40	60.57
10km	1:07:09	10:48	60.37
10M	1:51:13	11:07	60.39
Half	2:28:04	11:18	59.44
20M	3:51:52	11:36	60.18
Mara	5:08:42	11:47	60.16

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