Fri 26th Apr 2024 at 7:41am by TeeBee
Run > General
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Time
1:32:19
-
Miles 7.68
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Min/mi 12:01
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Pacing
77.7%
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WAVA
48.36
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Stride(cm)
85
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Cals
807
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Cadence
157
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BPM
158
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%MHR
79.8
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B/mi 1898
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Asc(m)
351
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Hillscore
28
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Surface
Road
Notes & Comments
4 comments
1) 0.62mi - 6:52(11:03/mi) 142/157bpm [1568b/mi] 58cal 5.43/6.2mph
2) 0.62mi - 6:54(11:06/mi) 145/167bpm [1609b/mi] 57cal 5.41/6.76mph
3) 0.62mi - 7:33(12:09/mi) 153/171bpm [1859b/mi] 62cal 4.94/6.01mph
4) 0.62mi - 6:47(10:55/mi) 155/162bpm [1693b/mi] 60cal 5.49/6.49mph
5) 0.62mi - 6:28(10:25/mi) 167/171bpm [1740b/mi] 64cal 5.76/5.97mph
6) 0.62mi - 6:53(11:05/mi) 167/174bpm [1851b/mi] 67cal 5.41/5.99mph
7) 0.62mi - 6:40(10:44/mi) 172/176bpm [1846b/mi] 67cal 5.59/6.51mph
8) 0.62mi - 7:24(11:55/mi) 166/179bpm [1977b/mi] 66cal 5.04/6.03mph
9) 0.62mi - 7:46(12:30/mi) 166/180bpm [2076b/mi] 68cal 4.8/6.37mph
10) 0.62mi - 10:58(17:39/mi) 156/168bpm [2754b/mi] 82cal 3.4/5.68mph
11) 0.62mi - 7:32(12:08/mi) 167/178bpm [2026b/mi] 70cal 4.95/6.24mph
12) 0.62mi - 7:58(12:49/mi) 165/171bpm [2116b/mi] 69cal 4.68/5.45mph
13) 0.23mi - 2:32(11:12/mi) 164/167bpm [1838b/mi] 17cal 5.36/5.57mph
2) 0.62mi - 6:54(11:06/mi) 145/167bpm [1609b/mi] 57cal 5.41/6.76mph
3) 0.62mi - 7:33(12:09/mi) 153/171bpm [1859b/mi] 62cal 4.94/6.01mph
4) 0.62mi - 6:47(10:55/mi) 155/162bpm [1693b/mi] 60cal 5.49/6.49mph
5) 0.62mi - 6:28(10:25/mi) 167/171bpm [1740b/mi] 64cal 5.76/5.97mph
6) 0.62mi - 6:53(11:05/mi) 167/174bpm [1851b/mi] 67cal 5.41/5.99mph
7) 0.62mi - 6:40(10:44/mi) 172/176bpm [1846b/mi] 67cal 5.59/6.51mph
8) 0.62mi - 7:24(11:55/mi) 166/179bpm [1977b/mi] 66cal 5.04/6.03mph
9) 0.62mi - 7:46(12:30/mi) 166/180bpm [2076b/mi] 68cal 4.8/6.37mph
10) 0.62mi - 10:58(17:39/mi) 156/168bpm [2754b/mi] 82cal 3.4/5.68mph
11) 0.62mi - 7:32(12:08/mi) 167/178bpm [2026b/mi] 70cal 4.95/6.24mph
12) 0.62mi - 7:58(12:49/mi) 165/171bpm [2116b/mi] 69cal 4.68/5.45mph
13) 0.23mi - 2:32(11:12/mi) 164/167bpm [1838b/mi] 17cal 5.36/5.57mph
6:52 6:54 7:33 6:47 6:28 6:53 6:40 7:24 7:46 10:58 7:32 7:58 2:32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:57 | 2:57 | 11:48 | 125 76-154 | 1475 | 171 164-182 | 15/0 |
0.50 | 5:33 | 2:36 | 10:23 | 150 140-156 | 1557 | 168 164-172 | 4/13 |
0.75 | 8:13 | 2:40 +2 | 10:40 | 156 142-167 | 1664 | 169 164-174 | 9/6 |
1.00 | 10:46 | 2:33 | 10:11 | 142 134-162 | 1447 | 166 164-174 | 0/51 |
1.25 | 13:53 | 3:08 | 12:31 | 141 131-154 | 1764 | 166 96-172 | 9/19 |
1.50 | 17:21 | 3:28 | 13:50 | 160 146-166 | 2214 | 149 108-170 | 22/5 |
1.75 | 20:10 | 2:49 | 11:16 | 148 137-170 | 1668 | 166 84-178 | 0/48 |
2.00 | 22:38 | 2:28 | 9:53 | 150 135-160 | 1483 | 170 164-176 | 0/16 |
2.25 | 25:17 | 2:39 | 10:35 | 154 142-161 | 1631 | 170 162-180 | 0/33 |
2.50 | 28:16 | 2:59 | 11:55 | 155 143-162 | 1847 | 158 82-170 | 6/4 |
2.75 | 30:51 | 2:35 | 10:20 | 165 162-167 | 1706 | 166 164-170 | 8/4 |
3.00 | 33:31 | 2:40 | 10:42 | 168 166-170 | 1797 | 165 162-168 | 10/6 |
3.25 | 36:05 | 2:34 | 10:16 | 168 166-170 | 1725 | 166 164-168 | 19/7 |
3.50 | 39:00 | 2:55 | 11:39 | 169 165-174 | 1970 | 153 120-166 | 14/18 |
3.75 | 41:42 | 2:41 | 10:46 | 164 151-173 | 1766 | 159 114-172 | 13/6 |
4.00 | 44:17 | 2:35 | 10:20 | 172 169-175 | 1778 | 166 164-168 | 13/10 |
4.25 | 47:03 | 2:46 | 11:04 | 172 167-175 | 1904 | 165 116-170 | 9/13 |
4.50 | 50:27 | 3:24 | 13:36 | 165 147-175 | 2244 | 139 116-166 | 6/3 |
4.75 | 53:12 | 2:45 | 11:01 | 161 143-172 | 1773 | 161 120-176 | 6/2 |
5.00 | 55:52 | 2:40 | 10:41 | 172 168-179 | 1837 | 165 162-168 | 10/12 |
5.25 | 58:38 | 2:46 | 11:05 | 174 170-179 | 1928 | 164 160-168 | 9/6 |
5.50 | 1:02:16 | 3:38 | 14:32 | 158 133-178 | 2297 | 136 112-166 | 13/10 |
5.75 | 1:05:53 | 3:37 | 14:27 | 160 151-168 | 2312 | 142 104-166 | 17/2 |
6.00 | 1:10:18 | 4:25 | 17:40 | 153 139-166 | 2702 | 134 104-174 | 28/0 |
6.25 | 1:14:45 | 4:26 | 17:45 | 157 145-168 | 2788 | 134 106-164 | 42/1 |
6.50 | 1:17:24 | 2:39 | 10:37 | 161 157-167 | 1708 | 166 162-170 | 3/11 |
6.75 | 1:20:38 | 3:14 | 12:57 | 171 156-177 | 2213 | 161 156-170 | 15/2 |
7.00 | 1:23:54 | 3:16 | 13:03 | 169 163-174 | 2205 | 161 158-164 | 10/2 |
7.25 | 1:27:17 | 3:24 | 13:35 | 163 158-169 | 2213 | 161 158-166 | 18/0 |
7.50 | 1:30:18 | 3:01 | 12:03 | 165 162-170 | 1988 | 164 160-168 | 2/3 |
7.68 | 1:32:21 | 2:03 | 11:11 | 163 161-166 | 1824 | 166 162-170 | 0/13 |
Heart
158/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 351m,
Range 164m, Flat prediction 1:29:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
88 17.7% | 17:49 |
33 9.9% | 14:45 |
24 5.5% | 13:31 |
22 3.5% | 13:00 |
19 3.7% | 11:24 |
13 4.0% | 10:08 |
See your biggest climbs |
Cadence
157 (182 max)
Stride Length: 85cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.4 | 165 | 7 | 1:18:50 | 11:17 |
Walk | 14.4 | 115 | 0.7 | 13:19 | 19:04 |
Still | 0.2 | - | - | 12 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:11 | 10:11 | 49.00 |
5km | 34:41 | 11:10 | 50.27 |
5M | 58:02 | 11:36 | 49.10 |
10km | 1:13:25 | 11:49 | 48.62 |
10M | 2:02:50 | 12:17 | 47.96 |
Half | 2:44:30 | 12:33 | 46.81 |
20M | 4:19:58 | 13:00 | 46.71 |
Mara | 5:48:10 | 13:17 | 46.25 |
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