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Sun 21st Apr 2024 at 10:32am by FergusG

Run > General
  • Time
    3:59:00
  • Miles
    26.65
  • Min/mi
    8:58
  • Pacing
    92.2%
  • WAVA
    59.77
  • Stride(cm)
    101
  • Cals
    2648
  • Watts
    257
  • Cadence
    177
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1306
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 132/140bpm [659b/km] 52cal 303/354W
2) 1km - 5:20(5:20/km) 142/145bpm [757b/km] 59cal 280/345W
3) 1km - 5:28(5:28/km) 146/148bpm [797b/km] 61cal 279/323W
4) 1km - 5:23(5:23/km) 147/149bpm [791b/km] 60cal 273/303W
5) 1km - 5:13(5:13/km) 145/147bpm [758b/km] 56cal 253/283W
6) 1km - 5:25(5:25/km) 149/155bpm [808b/km] 60cal 257/324W
7) 1km - 5:27(5:27/km) 152/154bpm [829b/km] 61cal 252/291W
8) 1km - 5:40(5:40/km) 150/152bpm [851b/km] 62cal 245/281W
9) 1km - 5:33(5:33/km) 153/155bpm [848b/km] 62cal 250/271W
10) 1km - 5:38(5:38/km) 151/154bpm [849b/km] 61cal 249/280W
11) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 57cal 260/280W
12) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 63cal 250/305W
13) 1km - 5:21(5:21/km) 146/151bpm [782b/km] 59cal 261/321W
14) 1km - 5:33(5:33/km) 149/151bpm [826b/km] 57cal 253/282W
15) 1km - 5:38(5:38/km) 147/148bpm [827b/km] 61cal 266/318W
16) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 63cal 264/289W
17) 0.49km - 2:44(5:37/km) 143/146bpm [803b/km] 33cal 268/303W
18) 1km - 5:31(5:31/km) 144/147bpm [794b/km] 65cal 249/280W
19) 1km - 5:32(5:32/km) 146/149bpm [809b/km] 65cal 252/279W
20) 1km - 5:37(5:37/km) 147/148bpm [824b/km] 63cal 249/277W
21) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 65cal 277/338W
22) 1km - 5:34(5:34/km) 146/150bpm [812b/km] 63cal 269/308W
23) 1km - 5:34(5:34/km) 141/144bpm [785b/km] 63cal 266/297W
24) 1km - 5:42(5:42/km) 143/146bpm [815b/km] 62cal 254/323W
25) 1km - 5:36(5:36/km) 144/147bpm [807b/km] 61cal 258/290W
26) 1km - 5:23(5:23/km) 145/148bpm [781b/km] 61cal 267/415W
27) 1km - 5:40(5:40/km) 147/151bpm [833b/km] 61cal 249/308W
28) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 65cal 256/304W
29) 1km - 5:44(5:44/km) 145/148bpm [832b/km] 63cal 258/331W
30) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 63cal 265/378W
31) 1km - 5:16(5:16/km) 149/155bpm [786b/km] 59cal 283/468W
32) 1km - 5:46(5:46/km) 149/152bpm [858b/km] 67cal 283/470W
33) 1km - 5:41(5:41/km) 146/148bpm [830b/km] 62cal 245/297W
34) 1km - 5:49(5:49/km) 144/150bpm [837b/km] 66cal 238/257W
35) 1km - 5:44(5:44/km) 143/144bpm [821b/km] 67cal 248/273W
36) 1km - 5:53(5:53/km) 145/148bpm [854b/km] 65cal 237/260W
37) 1km - 5:45(5:45/km) 144/147bpm [828b/km] 64cal 240/275W
38) 1km - 5:49(5:49/km) 145/147bpm [842b/km] 66cal 248/299W
39) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 59cal 248/413W
40) 1km - 5:46(5:46/km) 146/149bpm [843b/km] 52cal 234/354W
41) 1km - 5:52(5:52/km) 144/148bpm [845b/km] 63cal 230/265W
42) 1km - 5:42(5:42/km) 142/144bpm [810b/km] 64cal 248/348W
43) 1km - 5:51(5:51/km) 142/147bpm [831b/km] 63cal 237/258W
44) 0.41km - 2:02(5:00/km) 146/148bpm [729b/km] 24cal 284/324W
4:59 5:20 5:28 5:23 5:13 5:25 5:27 5:40 5:33 5:38 5:23 5:45 5:21 5:33 5:38 5:30 2:44 5:31 5:32 5:37 5:29 5:34 5:34 5:42 5:36 5:23 5:40 5:45 5:44 5:34 5:16 5:46 5:41 5:49 5:44 5:53 5:45 5:49 5:21 5:46 5:52 5:42 5:51 2:02
Ness
Awesome! Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 8:00 132 88-140 1057 176 0-186 303 0-354 13/6
1.24 10:18 5:19 8:35 142 139-145 1219 175 172-180 280 264-345 9/7
1.86 15:45 5:27 8:47 146 144-148 1282 174 170-176 279 252-323 9/7
2.48 21:08 5:23 8:40 147 145-149 1273 175 168-180 273 235-303 7/12
3.10 26:21 5:13 8:24 145 142-147 1219 176 168-180 253 220-283 1/27
3.72 31:46 5:25 8:44 149 145-155 1301 175 168-182 257 222-324 9/17
4.35 37:13 5:27 8:47 152 151-154 1335 176 172-182 252 209-291 7/12
4.96 42:52 5:39 9:08 150 149-152 1369 174 168-178 245 226-281 5/7
5.59 48:24 5:32 8:56 153 150-155 1366 174 168-178 250 237-271 7/7
6.20 54:01 5:37 9:03 151 149-154 1368 168 0-180 249 0-280 8/3
6.83 59:23 5:22 8:39 148 145-152 1281 175 168-180 260 233-280 4/6
7.45 1:05:08 5:45 9:15 145 142-148 1342 173 0-180 250 0-305 11/8
8.07 1:10:29 5:21 8:37 146 143-151 1258 178 174-184 261 231-321 8/10
8.69 1:16:01 5:32 8:55 149 146-151 1329 176 168-184 253 238-282 6/8
9.31 1:21:38 5:37 9:04 147 145-148 1332 175 170-180 266 208-318 12/9
9.93 1:27:07 5:29 8:51 144 140-147 1273 177 172-182 264 242-289 7/10
10.23 1:29:51 2:44 9:02 143 141-146 1293 175 172-180 268 246-303 5/2
10.85 1:35:21 5:30 8:53 144 140-147 1278 177 174-182 249 222-280 6/8
11.47 1:40:53 5:32 8:55 146 144-149 1302 176 172-182 252 222-279 6/6
12.09 1:46:29 5:36 9:02 147 144-148 1327 177 170-182 249 214-277 6/5
12.71 1:51:57 5:28 8:49 145 142-149 1279 176 170-184 277 236-338 12/6
13.33 1:57:30 5:33 8:57 146 140-150 1307 176 172-180 269 241-308 7/7
13.95 2:03:04 5:34 8:58 141 138-144 1263 176 172-180 266 249-297 7/7
14.57 2:08:45 5:41 9:10 143 140-146 1312 176 172-180 254 220-323 7/13
15.19 2:14:21 5:36 9:02 144 141-147 1301 176 172-184 258 222-290 6/7
15.81 2:19:43 5:23 8:40 145 141-148 1256 177 172-182 267 228-415 6/6
16.43 2:25:23 5:40 9:07 147 145-151 1341 177 174-188 249 200-308 9/7
17.05 2:31:07 5:45 9:15 143 140-148 1324 178 174-182 256 236-304 7/5
17.67 2:36:52 5:44 9:14 145 139-148 1339 177 172-184 258 200-331 9/8
18.29 2:42:24 5:33 8:57 151 148-155 1352 178 174-184 265 155-378 7/6
18.91 2:47:40 5:16 8:29 149 146-155 1265 177 174-182 283 150-468 8/3
19.53 2:53:25 5:45 9:16 149 145-152 1382 177 172-182 283 139-470 13/10
20.15 2:59:06 5:41 9:09 146 143-148 1337 179 176-184 245 205-297 6/12
20.77 3:04:54 5:48 9:22 144 139-150 1348 179 174-188 238 208-257 6/8
21.39 3:10:38 5:44 9:14 143 140-144 1321 179 174-188 248 225-273 12/8
22.01 3:16:31 5:53 9:29 145 142-148 1375 179 174-186 237 211-260 7/7
22.63 3:22:16 5:45 9:15 144 136-147 1332 179 174-184 240 218-275 6/8
23.25 3:28:04 5:48 9:21 145 143-147 1355 178 0-188 248 81-299 12/7
23.87 3:33:24 5:20 8:37 143 140-147 1232 179 176-186 248 156-413 4/10
24.49 3:39:10 5:46 9:18 146 144-149 1357 178 176-184 234 185-358 7/8
25.12 3:45:02 5:52 9:27 144 137-148 1360 180 176-186 230 204-268 4/5
25.74 3:50:43 5:41 9:11 142 139-144 1304 179 176-184 248 209-348 5/3
26.36 3:56:34 5:50 9:25 142 137-147 1337 179 172-184 237 213-258 5/7
26.61 3:58:35 2:01 +1 8:02 146 145-148 1174 184 176-192 284 228-324 3/2
26.61 3:58:35 0 +1 0 147 147-147 NAN 190 190-190 308 308-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 8:53

  • Cadence Distribution

    177 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 26.7 3:58:58 8:58
    Still 0.0 - - 1 -

  • Power Distribution

    257W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.95% More
    800m 3:56 7:55 50.54% More
    1km 4:58 8:00 52.06% More
    Mile 8:12 8:12 53.66% More
    5k 26:22 8:29 56.75% More
    5 miles 43:12 8:38 56.47% More
    10k 54:06 8:42 56.35% More
    10 miles 1:27:47 8:47 57.43% More
    Half 1:55:27 8:49 57.79% More
    20 miles 2:57:41 8:53 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.68
    5km 24:30 7:53 61.09
    5M 40:33 8:07 60.16
    10km 51:04 8:13 59.69
    10M 1:24:34 8:27 59.62
    Half 1:52:35 8:36 58.81
    20M 2:56:18 8:49 59.51
    Mara 3:54:43 8:58 59.60
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