Sun 21st Apr 2024 at 10:32am by FergusG

Run > General
  • Time
    3:59:00
  • Miles
    26.65
  • Min/mi
    8:58
  • Pacing
    92.2%
  • WAVA
    59.77
  • Stride(cm)
    101
  • Cals
    2648
  • Watts
    257
  • Cadence
    177
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1306
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
1) 1km - 4:59(4:59/km) 132/140bpm [659b/km] 52cal 303/354W
2) 1km - 5:20(5:20/km) 142/145bpm [757b/km] 59cal 280/345W
3) 1km - 5:28(5:28/km) 146/148bpm [797b/km] 61cal 279/323W
4) 1km - 5:23(5:23/km) 147/149bpm [791b/km] 60cal 273/303W
5) 1km - 5:13(5:13/km) 145/147bpm [758b/km] 56cal 253/283W
6) 1km - 5:25(5:25/km) 149/155bpm [808b/km] 60cal 257/324W
7) 1km - 5:27(5:27/km) 152/154bpm [829b/km] 61cal 252/291W
8) 1km - 5:40(5:40/km) 150/152bpm [851b/km] 62cal 245/281W
9) 1km - 5:33(5:33/km) 153/155bpm [848b/km] 62cal 250/271W
10) 1km - 5:38(5:38/km) 151/154bpm [849b/km] 61cal 249/280W
11) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 57cal 260/280W
12) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 63cal 250/305W
13) 1km - 5:21(5:21/km) 146/151bpm [782b/km] 59cal 261/321W
14) 1km - 5:33(5:33/km) 149/151bpm [826b/km] 57cal 253/282W
15) 1km - 5:38(5:38/km) 147/148bpm [827b/km] 61cal 266/318W
16) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 63cal 264/289W
17) 0.49km - 2:44(5:37/km) 143/146bpm [803b/km] 33cal 268/303W
18) 1km - 5:31(5:31/km) 144/147bpm [794b/km] 65cal 249/280W
19) 1km - 5:32(5:32/km) 146/149bpm [809b/km] 65cal 252/279W
20) 1km - 5:37(5:37/km) 147/148bpm [824b/km] 63cal 249/277W
21) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 65cal 277/338W
22) 1km - 5:34(5:34/km) 146/150bpm [812b/km] 63cal 269/308W
23) 1km - 5:34(5:34/km) 141/144bpm [785b/km] 63cal 266/297W
24) 1km - 5:42(5:42/km) 143/146bpm [815b/km] 62cal 254/323W
25) 1km - 5:36(5:36/km) 144/147bpm [807b/km] 61cal 258/290W
26) 1km - 5:23(5:23/km) 145/148bpm [781b/km] 61cal 267/415W
27) 1km - 5:40(5:40/km) 147/151bpm [833b/km] 61cal 249/308W
28) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 65cal 256/304W
29) 1km - 5:44(5:44/km) 145/148bpm [832b/km] 63cal 258/331W
30) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 63cal 265/378W
31) 1km - 5:16(5:16/km) 149/155bpm [786b/km] 59cal 283/468W
32) 1km - 5:46(5:46/km) 149/152bpm [858b/km] 67cal 283/470W
33) 1km - 5:41(5:41/km) 146/148bpm [830b/km] 62cal 245/297W
34) 1km - 5:49(5:49/km) 144/150bpm [837b/km] 66cal 238/257W
35) 1km - 5:44(5:44/km) 143/144bpm [821b/km] 67cal 248/273W
36) 1km - 5:53(5:53/km) 145/148bpm [854b/km] 65cal 237/260W
37) 1km - 5:45(5:45/km) 144/147bpm [828b/km] 64cal 240/275W
38) 1km - 5:49(5:49/km) 145/147bpm [842b/km] 66cal 248/299W
39) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 59cal 248/413W
40) 1km - 5:46(5:46/km) 146/149bpm [843b/km] 52cal 234/354W
41) 1km - 5:52(5:52/km) 144/148bpm [845b/km] 63cal 230/265W
42) 1km - 5:42(5:42/km) 142/144bpm [810b/km] 64cal 248/348W
43) 1km - 5:51(5:51/km) 142/147bpm [831b/km] 63cal 237/258W
44) 0.41km - 2:02(5:00/km) 146/148bpm [729b/km] 24cal 284/324W
4:59 5:20 5:28 5:23 5:13 5:25 5:27 5:40 5:33 5:38 5:23 5:45 5:21 5:33 5:38 5:30 2:44 5:31 5:32 5:37 5:29 5:34 5:34 5:42 5:36 5:23 5:40 5:45 5:44 5:34 5:16 5:46 5:41 5:49 5:44 5:53 5:45 5:49 5:21 5:46 5:52 5:42 5:51 2:02
Ness
Awesome! Well done

Pace

9% 46% 42% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 8:12 136 88-143 1114 177 172-186 298 262-354 20/12
2.00 16:55 8:44 8:44 146 143-148 1275 174 170-180 277 247-323 15/13
3.00 25:28 8:33 8:33 146 142-149 1248 176 168-180 264 220-299 4/41
4.00 34:12 8:44 8:44 150 145-155 1309 175 168-182 254 209-324 15/21
5.00 43:12 9:00 9:00 151 149-152 1359 175 168-182 248 226-284 9/11
6.00 52:04 8:52 8:52 152 149-155 1348 175 168-180 255 237-271 12/8
7.00 1:01:07 9:02 9:02 148 144-153 1337 175 168-180 258 217-280 9/12
8.00 1:09:54 8:48 8:48 145 142-148 1276 177 170-184 259 205-321 14/14
9.00 1:18:52 8:58 8:58 149 146-151 1336 176 168-184 259 208-318 15/12
10.00 1:27:47 8:54 8:54 145 140-148 1291 177 170-182 262 242-289 15/14
11.00 1:36:41 8:54 8:54 144 140-149 1281 177 172-182 255 222-303 10/13
12.00 1:45:40 8:59 8:59 147 144-148 1322 176 170-182 249 214-269 10/9
13.00 1:54:33 8:53 8:53 146 142-150 1297 176 170-184 273 236-338 15/11
14.00 2:03:31 8:58 8:58 143 138-149 1281 176 172-180 267 246-308 12/13
15.00 2:12:36 9:05 9:05 144 140-147 1308 176 172-184 257 220-323 10/14
16.00 2:21:25 8:49 8:49 145 141-148 1278 177 172-182 260 222-415 12/11
17.00 2:30:34 9:09 9:09 145 140-151 1327 177 174-188 251 200-308 11/9
18.00 2:39:45 9:11 9:11 146 139-154 1341 177 172-184 261 200-331 12/10
19.00 2:48:22 8:38 8:38 150 146-155 1294 177 172-184 277 150-468 14/9
20.00 2:57:41 9:19 9:19 148 144-152 1378 178 172-184 266 139-470 14/17
21.00 3:06:57 9:16 9:16 144 139-150 1335 179 174-188 243 208-273 13/12
22.00 3:16:21 9:24 9:24 144 142-148 1352 179 174-188 242 211-267 13/12
23.00 3:25:39 9:19 9:19 144 136-148 1340 179 172-184 241 81-299 14/12
24.00 3:34:35 8:55 8:55 144 140-148 1285 179 176-188 253 156-413 8/14
25.00 3:43:57 9:22 9:22 146 143-149 1368 179 176-186 225 185-354 8/10
26.00 3:53:07 9:10 9:10 141 137-144 1291 179 176-184 246 209-348 7/9
26.65 3:58:59 5:52 8:59 144 137-148 1294 180 172-192 252 213-324 7/5

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 140m, Range 49m, Flat prediction 3:59:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 8:53
See your biggest climbs

Power

257W (470 max)
Power Graph
Power Bands

Cadence

177 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.7 3:58:58 8:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.95% More
800m 3:56 7:55 50.54% More
1km 4:58 8:00 52.06% More
Mile 8:12 8:12 53.66% More
5k 26:22 8:29 56.75% More
5 miles 43:12 8:38 56.47% More
10k 54:06 8:42 56.35% More
10 miles 1:27:47 8:47 57.43% More
Half 1:55:27 8:49 57.79% More
20 miles 2:57:41 8:53 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.68
5km 24:30 7:53 61.09
5M 40:33 8:07 60.16
10km 51:04 8:13 59.69
10M 1:24:34 8:27 59.62
Half 1:52:35 8:36 58.81
20M 2:56:18 8:49 59.51
Mara 3:54:43 8:58 59.60
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