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Sun 21st Apr 2024 at 10:01am by Marts

Run > General
  • Time
    2:58:17
  • Miles
    26.22
  • Min/mi
    6:48
  • Pacing
    95.1%
  • WAVA
    75.83
  • Stride(cm)
    127
  • Cals
    2704
  • Watts
    306
  • Cadence
    187
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1061
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01mi - 6:43(6:40/mi) 175/191bpm [1167b/mi] 97cal 304/W 8.98/9.9mph
2) 1.01mi - 6:46(6:41/mi) 181/187bpm [1210b/mi] 100cal 311/W 8.98/9.4mph
3) 1.01mi - 6:36(6:33/mi) 149/155bpm [976b/mi] 99cal 307/W 9.17/10.6mph
4) 1mi - 6:36(6:35/mi) 148/152bpm [975b/mi] 98cal 304/W 9.13/9.68mph
5) 1mi - 6:39(6:40/mi) 150/153bpm [1001b/mi] 97cal 308/W 8.98/9.6mph
6) 1.01mi - 6:47(6:42/mi) 151/154bpm [1013b/mi] 100cal 308/W 8.95/9.4mph
7) 1mi - 6:42(6:40/mi) 152/156bpm [1014b/mi] 100cal 311/W 8.98/9.32mph
8) 1.01mi - 6:43(6:40/mi) 153/155bpm [1021b/mi] 101cal 314/W 8.98/12.93mph
9) 1.01mi - 6:45(6:39/mi) 155/159bpm [1030b/mi] 104cal 311/W 9.02/9.44mph
10) 1.03mi - 6:46(6:36/mi) 154/156bpm [1016b/mi] 102cal 311/W 9.09/9.64mph
11) 0.99mi - 6:33(6:37/mi) 154/158bpm [1020b/mi] 99cal 310/W 9.06/9.4mph
12) 1.04mi - 6:54(6:39/mi) 154/155bpm [1024b/mi] 104cal 309/W 9.02/9.36mph
13) 0.98mi - 6:35(6:45/mi) 155/162bpm [1045b/mi] 100cal 311/W 8.91/9.73mph
14) 1mi - 6:47(6:45/mi) 155/164bpm [1046b/mi] 103cal 310/W 8.88/9.36mph
15) 1mi - 6:43(6:42/mi) 154/156bpm [1031b/mi] 102cal 307/W 8.95/9.32mph
16) 1.03mi - 6:49(6:38/mi) 154/156bpm [1022b/mi] 103cal 310/W 9.06/9.64mph
17) 1mi - 6:45(6:44/mi) 155/161bpm [1045b/mi] 103cal 308/W 8.91/9.36mph
18) 1.02mi - 6:57(6:48/mi) 155/158bpm [1054b/mi] 107cal 304/W 8.84/9.4mph
19) 1.04mi - 6:48(6:34/mi) 156/158bpm [1024b/mi] 105cal 310/W 9.13/9.56mph
20) 1mi - 6:51(6:52/mi) 155/163bpm [1064b/mi] 105cal 300/W 8.74/11.59mph
21) 2.02mi - 13:56(6:53/mi) 156/161bpm [1074b/mi] 213cal 298/W 8.7/9.32mph
22) 1.01mi - 7:02(7:00/mi) 157/162bpm [1098b/mi] 110cal 300/W 8.57/9.32mph
23) 0.97mi - 6:31(6:41/mi) 157/159bpm [1049b/mi] 102cal 303/W 8.98/10.08mph
24) 1.01mi - 7:08(7:01/mi) 158/163bpm [1110b/mi] 111cal 295/W 8.54/9.06mph
25) 1.04mi - 7:25(7:07/mi) 158/161bpm [1124b/mi] 115cal 290/W 8.44/8.88mph
26) 0.23mi - 1:33(6:48/mi) 161/168bpm [1096b/mi] 24cal 299/W 8.81/9.09mph
6:43 6:46 6:36 6:36 6:39 6:47 6:42 6:43 6:45 6:46 6:33 6:54 6:35 6:47 6:43 6:49 6:45 6:57 6:48 6:51 13:56 7:02 6:31 7:08 7:25 1:33
Old Man
Awesome Marts and amazing splits, so even, well done
Marts
5k splits

20:45
20:48
20:55
20:49
21:00 (had to stop for Ambulance 🚑)
21:11
21:30
21:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 6:43 6:43 6:40 175 -191 1167 184 0-194 301 -353 52/9
2.02 13:28 6:45 6:41 181 154-187 1211 187 182-194 311 287-352 10/12
3.02 20:03 6:35 6:32 149 144-155 974 187 180-216 307 235-378 18/35
4.03 26:40 6:37 6:36 148 145-152 977 186 180-194 304 231-353 9/28
5.02 33:18 6:38 6:40 150 148-153 1000 187 180-200 308 283-349 6/7
6.03 40:04 6:46 6:42 151 148-154 1012 188 180-194 308 282-342 4/1
7.03 46:45 6:41 6:41 152 150-156 1015 188 182-194 311 290-348 7/5
8.04 53:29 6:43 +1 6:42 153 150-155 1024 189 182-242 313 0-440 8/9
9.05 1:00:13 6:44 6:39 155 151-159 1031 188 178-198 311 265-363 9/8
10.07 1:06:58 6:45 6:36 154 151-156 1015 188 182-194 311 290-353 5/7
11.06 1:13:30 6:32 6:37 154 151-158 1019 188 180-194 310 288-352 5/8
12.10 1:20:23 6:53 6:39 154 152-155 1024 188 178-194 309 287-345 6/5
13.07 1:26:58 6:35 6:45 155 151-162 1047 187 176-202 311 282-352 14/9
14.07 1:33:43 6:45 6:44 155 150-164 1045 189 184-196 310 280-337 9/10
15.07 1:40:27 6:44 6:43 154 151-156 1035 187 180-192 307 288-332 5/8
16.10 1:47:14 6:47 6:39 154 151-156 1023 186 178-194 310 270-367 9/9
17.09 1:53:58 6:44 6:44 155 151-161 1045 187 180-192 307 281-343 11/9
18.11 2:00:54 6:56 6:48 155 153-158 1054 186 180-192 303 278-332 8/8
19.15 2:07:43 6:49 6:36 156 154-158 1030 186 182-196 310 271-370 14/8
20.14 2:14:31 6:48 6:51 155 152-163 1061 187 180-220 299 264-414 11/17
22.16 2:28:27 13:55 6:53 156 153-161 1074 186 180-194 298 280-339 19/18
23.17 2:35:28 7:01 7:00 157 151-162 1098 185 180-196 300 272-333 15/11
24.14 2:41:58 6:30 6:41 157 155-159 1049 186 174-196 303 252-343 8/16
25.15 2:49:04 7:06 7:01 158 156-163 1108 185 178-192 294 270-330 6/6
26.19 2:56:28 7:24 7:07 158 155-161 1125 185 180-190 290 275-312 7/7
26.42 2:58:00 1:32 +1 6:47 161 157-168 1093 188 182-196 299 277-340 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 7:11
    10 1.1% 6:48

  • Cadence Distribution

    187 avge / 242 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 26.5 2:58:21 6:44
    Still 0.0 - - 1 -

  • Power Distribution

    306W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.48% More
    800m 3:01 6:04 63.69% More
    1km 3:54 6:17 64.14% More
    Mile 6:28 6:28 65.81% More
    5k 20:28 6:35 70.83% More
    5 miles 33:08 6:38 71.22% More
    10k 41:16 6:38 71.40% More
    10 miles 1:06:23 6:38 73.35% More
    Half 1:27:07 6:39 73.94% More
    20 miles 2:13:28 6:40 75.89% More
    Mara 2:56:25 6:44 76.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.06
    5km 18:37 6:00 77.85
    5M 30:49 6:10 76.56
    10km 38:48 6:15 75.93
    10M 1:04:13 6:25 75.82
    Half 1:25:29 6:32 74.78
    20M 2:13:50 6:42 75.68
    Mara 2:58:08 6:48 75.82
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