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Sun 21st Apr 2024 at 10:01am by Marts

Run > General
  • Time
    2:58:17
  • Miles
    26.22
  • Min/mi
    6:48
  • Pacing
    95.1%
  • WAVA
    74.79
  • Stride(cm)
    127
  • Cals
    2704
  • Watts
    306
  • Cadence
    187
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1061
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
1) 1.01mi - 6:43(6:40/mi) 175/191bpm [1167b/mi] 97cal 304/W 8.98/9.9mph
2) 1.01mi - 6:46(6:41/mi) 181/187bpm [1210b/mi] 100cal 311/W 8.98/9.4mph
3) 1.01mi - 6:36(6:33/mi) 149/155bpm [976b/mi] 99cal 307/W 9.17/10.6mph
4) 1mi - 6:36(6:35/mi) 148/152bpm [975b/mi] 98cal 304/W 9.13/9.68mph
5) 1mi - 6:39(6:40/mi) 150/153bpm [1001b/mi] 97cal 308/W 8.98/9.6mph
6) 1.01mi - 6:47(6:42/mi) 151/154bpm [1013b/mi] 100cal 308/W 8.95/9.4mph
7) 1mi - 6:42(6:40/mi) 152/156bpm [1014b/mi] 100cal 311/W 8.98/9.32mph
8) 1.01mi - 6:43(6:40/mi) 153/155bpm [1021b/mi] 101cal 314/W 8.98/12.93mph
9) 1.01mi - 6:45(6:39/mi) 155/159bpm [1030b/mi] 104cal 311/W 9.02/9.44mph
10) 1.03mi - 6:46(6:36/mi) 154/156bpm [1016b/mi] 102cal 311/W 9.09/9.64mph
11) 0.99mi - 6:33(6:37/mi) 154/158bpm [1020b/mi] 99cal 310/W 9.06/9.4mph
12) 1.04mi - 6:54(6:39/mi) 154/155bpm [1024b/mi] 104cal 309/W 9.02/9.36mph
13) 0.98mi - 6:35(6:45/mi) 155/162bpm [1045b/mi] 100cal 311/W 8.91/9.73mph
14) 1mi - 6:47(6:45/mi) 155/164bpm [1046b/mi] 103cal 310/W 8.88/9.36mph
15) 1mi - 6:43(6:42/mi) 154/156bpm [1031b/mi] 102cal 307/W 8.95/9.32mph
16) 1.03mi - 6:49(6:38/mi) 154/156bpm [1022b/mi] 103cal 310/W 9.06/9.64mph
17) 1mi - 6:45(6:44/mi) 155/161bpm [1045b/mi] 103cal 308/W 8.91/9.36mph
18) 1.02mi - 6:57(6:48/mi) 155/158bpm [1054b/mi] 107cal 304/W 8.84/9.4mph
19) 1.04mi - 6:48(6:34/mi) 156/158bpm [1024b/mi] 105cal 310/W 9.13/9.56mph
20) 1mi - 6:51(6:52/mi) 155/163bpm [1064b/mi] 105cal 300/W 8.74/11.59mph
21) 2.02mi - 13:56(6:53/mi) 156/161bpm [1074b/mi] 213cal 298/W 8.7/9.32mph
22) 1.01mi - 7:02(7:00/mi) 157/162bpm [1098b/mi] 110cal 300/W 8.57/9.32mph
23) 0.97mi - 6:31(6:41/mi) 157/159bpm [1049b/mi] 102cal 303/W 8.98/10.08mph
24) 1.01mi - 7:08(7:01/mi) 158/163bpm [1110b/mi] 111cal 295/W 8.54/9.06mph
25) 1.04mi - 7:25(7:07/mi) 158/161bpm [1124b/mi] 115cal 290/W 8.44/8.88mph
26) 0.23mi - 1:33(6:48/mi) 161/168bpm [1096b/mi] 24cal 299/W 8.81/9.09mph
6:43 6:46 6:36 6:36 6:39 6:47 6:42 6:43 6:45 6:46 6:33 6:54 6:35 6:47 6:43 6:49 6:45 6:57 6:48 6:51 13:56 7:02 6:31 7:08 7:25 1:33
Old Man
Awesome Marts and amazing splits, so even, well done
Marts
5k splits

20:45
20:48
20:55
20:49
21:00 (had to stop for Ambulance 🚑)
21:11
21:30
21:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 20% 69% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:40 6:40 6:40 175 82-191 1167 188 184-194 308 282-353 52/9
2.00 13:21 6:41 6:41 181 154-188 1210 187 182-194 311 287-352 10/12
3.00 19:54 6:33 6:33 149 144-155 976 187 180-216 307 235-378 18/35
4.00 26:29 6:35 6:35 148 145-152 974 186 180-194 303 231-353 10/28
5.00 33:10 6:41 6:41 150 148-153 1002 187 180-200 308 283-349 5/7
6.00 39:53 6:42 6:42 151 148-154 1013 188 180-194 307 282-335 5/1
7.00 46:32 6:40 6:40 152 150-156 1013 188 182-194 311 290-348 7/10
8.00 53:16 6:43 +2 6:43 153 150-155 1029 189 182-242 315 128-440 7/6
9.00 59:53 6:37 6:37 155 151-159 1025 189 178-198 311 265-363 9/6
10.00 1:06:29 6:37 6:37 154 151-156 1019 188 178-194 309 290-332 6/7
11.00 1:13:06 6:37 6:37 154 151-158 1018 188 184-194 311 288-353 4/8
12.00 1:19:46 6:40 6:40 154 152-155 1026 188 178-194 308 287-323 6/5
13.00 1:26:30 6:44 6:44 155 151-162 1043 187 176-202 312 282-352 14/11
14.00 1:33:15 6:45 6:45 155 150-164 1047 189 184-196 311 280-338 9/8
15.00 1:39:53 6:38 6:38 155 151-164 1028 187 180-192 305 288-329 5/8
16.00 1:46:35 6:42 6:42 153 151-156 1024 187 178-194 311 293-348 9/10
17.00 1:53:17 6:43 6:43 155 151-161 1041 187 180-192 307 270-367 11/8
18.00 2:00:04 6:46 6:46 156 154-158 1056 185 180-192 304 278-341 7/8
19.00 2:06:45 6:41 6:41 156 153-158 1043 186 182-196 307 271-370 14/8
20.00 2:13:30 6:46 6:46 155 152-163 1048 186 180-220 303 264-414 11/17
21.00 2:20:26 6:56 6:56 155 152-159 1074 186 180-194 295 280-320 11/10
22.00 2:27:18 6:52 6:52 156 154-161 1072 186 180-194 300 283-339 7/7
23.00 2:34:16 6:57 6:57 157 151-162 1092 185 180-196 299 272-333 14/11
24.00 2:41:00 6:44 6:44 158 155-160 1064 185 174-196 302 252-343 10/17
25.00 2:47:55 6:55 6:55 158 155-163 1094 185 178-196 298 270-330 6/6
26.00 2:55:02 7:06 7:06 157 155-160 1116 185 180-190 290 275-312 7/7
26.48 2:58:22 3:20 6:59 160 157-168 1116 187 182-196 295 277-340 3/1

Heart

156/191max
  • Show Beats/Mile

Elevation

Asc 154m, Range 48m, Flat prediction 2:58:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 7:11
10 1.1% 6:48
See your biggest climbs

Power

306W (440 max)
Power Graph
Power Bands

Cadence

187 (242 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.5 2:58:21 6:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.48% More
800m 3:01 6:04 63.69% More
1km 3:54 6:17 64.70% More
Mile 6:28 6:28 67.09% More
5k 20:28 6:35 70.81% More
5 miles 33:08 6:38 71.25% More
10k 41:16 6:38 71.40% More
10 miles 1:06:23 6:38 72.83% More
Half 1:27:07 6:39 73.80% More
20 miles 2:13:28 6:40 74.69% More
Mara 2:56:25 6:44 75.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 77.55
5km 18:37 6:00 77.84
5M 30:49 6:10 76.60
10km 38:48 6:15 75.93
10M 1:04:13 6:25 75.29
Half 1:25:29 6:32 74.61
20M 2:13:50 6:42 74.49
Mara 2:58:08 6:48 74.78
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