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Sat 20th Apr 2024 at 9:08am by HellsBells

Run > parkrun
  • Time
    36:08
  • Miles
    3.12
  • Min/mi
    11:35
  • Pacing
    89%
  • WAVA
    50.17
  • Stride(cm)
    85
  • Cals
    358
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1711
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:00(11:11/mi) 138/148bpm [1543b/mi] 39cal 5.37/5.85mph
2) 0.07mi - 1:00(15:08/mi) 133/147bpm [2013b/mi] 7cal 3.96/5.26mph
3) 0.36mi - 4:00(11:04/mi) 136/147bpm [1504b/mi] 39cal 5.42/6.41mph
4) 0.07mi - 1:00(14:47/mi) 135/140bpm [1997b/mi] 8cal 4.06/5.3mph
5) 0.37mi - 4:00(10:45/mi) 141/148bpm [1516b/mi] 38cal 5.58/6.26mph
6) 0.07mi - 1:00(15:03/mi) 135/145bpm [2031b/mi] 8cal 3.99/5.18mph
7) 0.37mi - 4:00(10:51/mi) 143/153bpm [1552b/mi] 38cal 5.53/6.32mph
8) 0.06mi - 1:00(15:50/mi) 148/156bpm [2344b/mi] 8cal 3.79/5.22mph
9) 0.38mi - 4:00(10:38/mi) 157/177bpm [1670b/mi] 43cal 5.64/5.91mph
10) 0.06mi - 1:00(16:20/mi) 160/168bpm [2614b/mi] 9cal 3.67/5.41mph
11) 0.35mi - 4:00(11:17/mi) 167/174bpm [1884b/mi] 46cal 5.32/5.99mph
12) 0.06mi - 1:00(16:38/mi) 160/169bpm [2661b/mi] 9cal 3.61/4.86mph
13) 0.35mi - 4:00(11:16/mi) 167/185bpm [1882b/mi] 44cal 5.32/5.78mph
14) 0.07mi - 1:00(14:22/mi) 164/174bpm [2357b/mi] 9cal 4.17/5.11mph
15) 0.12mi - 1:08(9:19/mi) 170/179bpm [1584b/mi] 13cal 6.44/6.24mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:08
Rosehip
Fab :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 4:00 4:00 11:11 133 92-148 1487 166 86-172 23/14
0.42 5:00 1:00 15:08 133 118-147 2014 130 88-168 2/4
0.79 9:00 4:00 11:04 134 107-147 1482 166 128-172 18/21
0.85 10:00 1:00 14:48 132 123-139 1953 140 130-170 2/5
1.22 14:00 4:00 10:45 137 111-148 1473 169 134-178 17/12
1.29 15:00 1:00 15:03 133 123-143 2001 135 118-166 2/3
1.66 19:00 4:00 10:51 139 113-153 1508 167 126-174 17/15
1.72 19:59 1:00 15:50 146 134-154 2311 137 128-166 3/6
2.10 23:59 4:00 10:38 156 129-177 1659 168 128-174 20/29
2.16 24:59 1:00 16:22 159 152-166 2602 135 126-168 5/0
2.51 28:59 4:00 11:17 167 152-174 1884 167 130-172 23/12
2.57 29:59 1:00 16:38 159 148-170 2646 137 126-166 2/9
2.93 33:59 4:00 11:16 166 144-183 1870 167 130-174 20/19
3.00 34:59 1:00 14:23 163 154-172 2344 148 128-170 2/3
3.12 36:08 1:09 +1 9:26 169 153-179 1593 171 166-174 6/5
3.12 36:08 0 +1 0 172 172-172 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 12:51
    14 4.5% 10:50
    13 7.5% 10:48
    10 8.1% 11:30

  • Cadence Distribution

    163 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 168 2.7 29:51 11:01
    Walk 17.4 127 0.4 6:18 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 40.06% More
    800m 5:33 11:10 42.52% More
    1km 6:54 11:07 44.36% More
    Mile 11:19 11:19 45.68% More
    5k 35:59 11:35 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 46.69
    5km 35:59 11:35 50.18
    5M 59:01 11:48 50.05
    10km 1:13:58 11:54 50.05
    10M 2:01:20 12:08 50.41
    Half 2:40:41 12:16 49.79
    20M 4:09:30 12:29 50.64
    Mara 5:30:23 12:37 50.77
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