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Sat 20th Apr 2024 at 9:02am by SamD

Run > General

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Time
37:53
Miles
3.15
Min/mi
12:02
Pacing
91.9%
WAVA
46.06
Stride(cm)
89
Cals
427
Cadence
151
BPM
126
%MHR
73.8
B/mi
1518
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal
3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal
4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal
5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal
6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal
7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal
8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal
9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal
10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal
11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal
12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal
13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal

12:10 2:50 4:00 3:00 4:00 3:00 3:21 3:00 10 3 1:00 1:00 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:09	12:09	12:09	122 87-134	1482	148 0-246	46/51
1.23	14:59	2:50	12:25	129 121-136	1601	145 0-162	15/13
1.56	18:58	3:59	11:54	130 122-142	1548	146 0-160	20/16
1.80	21:57	2:59	12:20	129 123-137	1591	139 0-248	9/8
2.12	25:56	3:59	12:26	131 121-141	1628	149 0-244	16/20
2.36	28:55	2:59	12:36	126 120-132	1587	141 0-158	8/13
2.64	32:15	3:20	11:54	124 117-135	1475	146 0-162	14/7
2.90	35:14	2:59	11:45	125 118-131	1468	144 0-244	9/9
2.91	35:23	9	12:31	131 130-133	1639	81 0-162	0/1
2.91	35:25	2	15:09	134 133-134	2031	0 0-0	0/0
3.00	36:25	1:00	11:19	127 123-134	1437	102 0-166	2/4
3.10	37:25	1:00	10:03	128 120-135	1285	146 0-168	7/4
3.13	37:43	18 +1	8:52	137 134-141	1214	168 164-170	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.2%	11:23

Cadence Distribution
151 avge / 248 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.7	159	2.5	28:18	11:16
Walk	25.3	123	0.6	9:35	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.54%	More
800m	5:35	11:15	39.88%	More
1km	7:09	11:30	40.60%	More
Mile	11:41	11:41	42.25%	More
5k	37:16	12:00	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.91
5km	37:20	12:01	46.17
5M	1:01:49	12:22	45.55
10km	1:17:50	12:32	45.32
10M	2:08:54	12:53	45.15
Half	2:51:37	13:06	44.32
20M	4:28:44	13:26	44.61
Mara	5:57:48	13:39	44.42

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