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Fri 19th Apr 2024 at 8:42pm by ptr_runner

Run > Easy

warm

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Time
52:48
Miles
6.75
Min/mi
7:49
Pacing
95%
WAVA
54.77
Stride(cm)
125
Cals
573
Cadence
164
BPM
146
%MHR
75.8
B/mi
1138
Surface
Treadmill

Notes & Comments

2 comments

Treadmill, would you believe it!

First time I've run on a treadmill for literally years. Set the machine pace to 5:15/km, but watch measured me faster than that. HR would suggest the watch was more accurate as high 140s into low 150s would be more like sub 5 pace outdoors.

1) 10.86km - 52:48(4:52/km) 146/155bpm [710b/km] 573cal 12.34/13.71kmph

52:48

	riggys99 Nice run
	Velociraptor Well done

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	113 87-132	855	172 168-178
0.50	3:47	1:53	7:32	137 132-142	1032	166 166-168
0.75	5:40	1:53	7:33	140 137-142	1057	166 164-166
1.00	7:33	1:53	7:34	140 137-143	1059	166 164-166
1.25	9:27	1:54	7:37	142 139-145	1082	166 164-166
1.50	11:23	1:55	7:41	143 142-145	1098	166 164-166
1.75	13:17	1:55	7:38	145 142-148	1107	165 164-166
2.00	15:10	1:53	7:32	146 143-148	1099	165 164-166
2.25	17:06	1:56	7:45	146 142-148	1130	164 164-166
2.50	19:03	1:56	7:46	146 143-149	1134	164 164-164
2.75	21:01	1:58	7:54	146 145-148	1153	164 162-164
3.00	23:01	2:00	8:00	147 142-150	1176	164 164-166
3.25	25:00	1:59	7:56	148 145-152	1174	164 164-166
3.50	26:57	1:56	7:46	149 147-151	1157	164 164-166
3.75	28:56	2:00	8:00	149 147-152	1191	164 162-164
4.00	30:55	1:58	7:53	149 146-152	1174	163 162-164
4.25	32:51	1:56	7:45	150 148-152	1162	164 162-164
4.50	34:46	1:55	7:40	149 145-151	1143	164 162-164
4.75	36:42	1:56	7:43	150 149-152	1159	164 162-164
5.00	38:39	1:57	7:48	151 150-153	1178	164 162-164
5.25	40:39	2:00	8:01	152 149-154	1219	163 162-164
5.50	42:39	1:59	7:58	151 149-153	1202	163 162-164
5.75	44:38	2:00	7:58	150 147-151	1196	162 162-162
6.00	46:37	1:58	7:54	150 148-151	1185	162 162-164
6.25	48:45	2:08	8:32	149 145-152	1271	163 162-164
6.50	50:50	2:06	8:22	152 149-154	1273	163 162-166
6.74	52:48	1:58	8:01	151 147-154	1211	162 152-164

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.7	52:48	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.37%	More
800m	3:44	7:32	45.04%	More
1km	4:41	7:32	47.21%	More
Mile	7:33	7:33	50.56%	More
5k	23:53	7:41	54.14%	More
5 miles	38:39	7:44	54.73%	More
10k	48:18	7:46	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.63
5km	20:55	6:44	61.82
5M	36:54	7:23	57.32
10km	47:50	7:42	55.37
10M	1:24:25	8:27	51.92
Half	1:56:31	8:54	49.43
20M	3:13:05	9:39	47.27
Mara	4:26:32	10:10	45.66

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