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Fri 19th Apr 2024 at 10:12am by Jaks

Run > Run-Walk

breezy
warm

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0 👍

Time
1:18:39
Miles
6.01
Min/mi
13:05
Pacing
21.4%
WAVA
49.82
Stride(cm)
81
Cals
719
Cadence
152
BPM
122
%MHR
69.7
B/mi
1596
Asc(m)
213
Hillscore
20
Surface
Mixed

Notes & Comments

4 comments

That’s the weekend runs completed 😁
My legs were very tired when I set off, my calves were tight and trying to run up even a small incline made my shins hurt so a lot of walking on every incline. Downhills were ok though 😁 the calves had loosened off by then.

1) 1mi - 12:20(12:20/mi) 112/124bpm [1381b/mi] 109cal
2) 1mi - 13:08(13:08/mi) 118/127bpm [1549b/mi] 130cal
3) 1mi - 16:35(16:35/mi) 117/136bpm [1940b/mi] 149cal
4) 1mi - 15:16(15:16/mi) 132/143bpm [2014b/mi] 138cal
5) 1mi - 10:45(10:45/mi) 125/134bpm [1344b/mi] 97cal
6) 1mi - 10:29(10:29/mi) 131/141bpm [1374b/mi] 95cal
7) 0.01mi - 6(7:28/mi) 129/129bpm [963b/mi] 1cal

12:20 13:08 16:35 15:16 10:45 10:29 6

	Ness Nice one. Well done 👏
	geordiegirl Well done hope the legs ease soon.
	Jaks Thanks Ness
	Jaks Thanks GG, I’ve just done some stretches hoping they will help.

Pace

29%

13%

10%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:14	110 68-121	1456	165 126-174	10/4
0.50	13:00	9:42 +6:48	38:47	104 68-116	4034	168 134-174	6/7
0.75	15:53	2:52	11:29	112 106-122	1286	171 168-174	2/11
1.00	19:07	3:14	12:56	119 111-124	1540	164 126-174	9/1
1.25	22:24	3:17	13:09	117 112-124	1538	156 124-172	12/2
1.50	25:36	3:12	12:48	118 112-126	1510	159 124-172	8/1
1.75	28:56	3:20	13:22	117 110-124	1563	158 130-172	11/0
2.00	32:14	3:18	13:13	121 113-127	1599	156 84-172	9/1
2.25	35:39	3:24	13:36	119 111-126	1619	151 84-174	11/0
2.50	40:31	4:53	19:31	115 102-131	2245	124 80-172	16/0
2.75	44:36	4:05	16:19	113 107-124	1844	126 122-132	16/0
3.00	48:50	4:13	16:54	122 107-136	2061	123 112-128	18/0
3.25	52:59	4:09	16:36	134 129-143	2225	124 112-130	22/0
3.50	56:59	4:01	16:03	128 116-137	2055	131 116-172	20/0
3.75	1:01:09	4:09	16:37	136 133-142	2260	126 120-132	15/1
4.00	1:06:35	5:26 +2:31	21:45	127 103-140	2762	162 128-174	25/0
4.25	1:09:14	2:39	10:36	125 119-128	1326	174 172-176	11/4
4.50	1:11:49	2:35	10:20	126 124-128	1302	171 82-174	0/20
4.75	1:15:52	4:03 +1:29	16:13	122 97-133	1978	176 172-182	0/12
5.00	1:18:50	2:57	11:50	128 120-134	1514	171 164-174	1/9
5.25	1:21:28	2:39	10:34	131 126-138	1384	171 168-172	1/13
5.50	1:24:11	2:43	10:52	132 130-140	1435	169 162-174	0/22
5.75	1:26:49	2:38	10:32	130 127-139	1369	171 166-174	0/24
6.00	1:29:19	2:30	9:59	131 129-133	1308	173 168-176	0/35
6.01	1:29:26	7	8:22	129 129-129	1078	176 176-176	0/2

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 202m, Flat prediction 1:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
198 4.3%	15:15
See your biggest climbs

Cadence

152 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	170	4.1	41:43	12:47
Walk	36.8	124	1.9	36:54	19:20
Still	0.0	-	-	1	-
Pause	10.8	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	45.26%	More
800m	5:04	10:12	53.01%	More
1km	6:26	10:21	53.65%	More
Mile	10:27	10:27	53.96%	More
5k	42:11	13:35	46.70%	More
5 miles	1:10:08	14:02	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	47.98
5km	39:05	12:35	50.40
5M	1:04:43	12:57	49.91
10km	1:21:29	13:07	49.75
10M	2:14:55	13:30	49.79
Half	2:59:38	13:43	48.99
20M	4:41:19	14:04	49.60
Mara	6:14:32	14:18	49.59

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